Pastel bulla jamaicano

Common Food

Total Energy

280.9

kcal

72.36

% from carbs

6.32

% from protein

21.32

% from fats

In 70.5 g

% daily value

Total Fat

6.6g

10.2%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.6g

Cholesterol

16.3mg

5.4%

Sodium, Na

307.3mg

13.4%

Potassium, K

74.9mg

1.6%

Total Carbohydrates

50.4g

18.3%

Fiber

1.3g

4.5%

Sugars

18g

36%

Alcohol

0.4g

Protein

4.4g

8.8%

Water

7.2g

Ash

1.5g

Sucrose

17.3g

Glucose

0.2g

Fructose

0.2g

Energy

1175.2kJ

Calcium, Ca

79.6mg

Iron, Fe

2.2mg

Magnesium, Mg

11.9mg

Phosphorus, P

68.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

14.5UG

Vitamin A, IU

189.8IU

Retinol

50.8UG

Vitamin A, RAE

51.8UG

Carotene, beta

12.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

7.9UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.2mg

Folate, total

76.8UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

64.2UG

Folate, food

12.6UG

Folate, DFE

121.8UG

Betaine

29.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel bulla jamaicano

A typical serving 1 trozo of Pastel bulla jamaicano (70.48 grams) contains approximately 280.9004 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel bulla jamaicano depends on the ingredients and preparation method. On average, one serving 1 trozo (70.48 grams) of Pastel bulla jamaicano contains approximately 6.6044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel bulla jamaicano depends on the ingredients exists in it. On average, 1 trozo of Pastel bulla jamaicano (about 70.48 grams) contains approximately 4.412 grams of protein.

On average, 1 trozo (about 70.48 grams) contains about 17.9978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 70.48 grams) contains about 50.3761 grams of carbohydrates.

Pastel bulla jamaicano contains approximately 1.2579 grams of fiber in 1 trozo (about 70.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 trozo Pastel bulla jamaicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.