Dumpling frito jamaicano

Common Food

Total Energy

157.6

kcal

54.55

% from carbs

7.43

% from protein

38.03

% from fats

In 42.9 g

% daily value

Total Fat

6.6g

10.2%

Saturated

3.4g

16.8%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

13.6mg

4.5%

Sodium, Na

292mg

12.7%

Potassium, K

31.4mg

0.7%

Total Carbohydrates

21.3g

7.8%

Fiber

0.8g

2.7%

Sugars

0.1g

0.2%

Protein

2.9g

5.8%

Water

10.9g

Ash

1.1g

Energy

659.3kJ

Calcium, Ca

36mg

Iron, Fe

1.3mg

Magnesium, Mg

6.4mg

Phosphorus, P

42.7mg

Zinc, Zn

0.2mg

Fluoride, F

4.9UG

Manganese, Mn

0.2mg

Selenium, Se

9.5UG

Vitamin A, IU

157.6IU

Retinol

42.3UG

Vitamin A, RAE

43.1UG

Carotene, beta

10UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

5UG

Tocopherol, gamma

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Folate, total

51UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

42.8UG

Folate, food

8.2UG

Folate, DFE

81UG

Betaine

19.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Campesterol

2.5mg

Beta-sitosterol

5.6mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumpling frito jamaicano

A typical serving 1 trozo of Dumpling frito jamaicano (42.92 grams) contains approximately 157.5937 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumpling frito jamaicano depends on the ingredients and preparation method. On average, one serving 1 trozo (42.92 grams) of Dumpling frito jamaicano contains approximately 6.6311 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumpling frito jamaicano depends on the ingredients exists in it. On average, 1 trozo of Dumpling frito jamaicano (about 42.92 grams) contains approximately 2.923 grams of protein.

On average, 1 trozo (about 42.92 grams) contains about 0.0788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 42.92 grams) contains about 21.3426 grams of carbohydrates.

Dumpling frito jamaicano contains approximately 0.751 grams of fiber in 1 trozo (about 42.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 trozo Dumpling frito jamaicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.