Dumpling frito jamaicano

Common Food

7.45

% from protein

54.47

% from carbs

54.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.9 g(43g)
Amount per serving
Calories
157.6
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 3.4 g
16.8%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 292 mg
12.7%

Potassium, K 31.4 mg
0.7%

Total Carbohydrates 21.3 g
7.8%

Fiber 0.8 g
2.7%

Sugars 0.1 g
0.2%

Protein 2.9 g
5.8%

Water 10.9 g

Vitamin A 157.6 IU

Retinol 42.3 UG

Vitamin A, RAE 43.1 UG

Carotene, beta 10 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 51 UG

Folic acid 42.8 UG

Folate, food 8.2 UG

Folate, DFE 81 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 36 mg

Iron 1.3 mg

Magnesium 6.4 mg

Phosphorus, P 42.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 4.9 UG

Manganese, Mn 0.2 mg

Selenium 9.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 659.3 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 2.5 mg

Beta-sitosterol 5.6 mg

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 19.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Dumpling frito jamaicano Nutrients FAQs

Nutrients

What is the calorie content of Dumpling frito jamaicano?

A typical serving 1 trozo (42.92 grams) of Dumpling frito jamaicano contains approximately 158 calories.

You can check the exact calorie content by logging Dumpling frito jamaicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dumpling frito jamaicano have?

The amount of fat in Dumpling frito jamaicano depends on the ingredients and preparation method. On average, one serving 1 trozo (42.92 grams) of Dumpling frito jamaicano contains approximately 6.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dumpling frito jamaicano have?

The protein content in Dumpling frito jamaicano depends on the ingredients exists in it. On average, 1 trozo (42.92 grams) of Dumpling frito jamaicano contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Dumpling frito jamaicano, Download Nutribit app for healthier you!

How much sugar does a Dumpling frito jamaicano have?

On average, 1 trozo (42.92 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumpling frito jamaicano.

How Much carbohydrates (carbs) is in Dumpling frito jamaicano?

The amount of carbohydrates (carbs) in Dumpling frito jamaicano depends on its serving size and preparation. On average, 1 trozo (42.92 grams) contains about 21.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dumpling frito jamaicano.

How Much Fiber is in Dumpling frito jamaicano?

Dumpling frito jamaicano contains approximately 0.75 grams of fiber in 1 trozo (42.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dumpling frito jamaicano for healthier you!

What vitamins and minerals are in a Dumpling frito jamaicano?

Vitamins in Dumpling frito jamaicano:

  • Vitamin A:Dumpling frito jamaicano has 157.5758 IU of Vitamin A.
  • Vitamin B-12:Dumpling frito jamaicano has 0.0107 UG of Vitamin B-12.
  • Vitamin B-6:Dumpling frito jamaicano has 0.0124 mg of Vitamin B-6.

Dumpling frito jamaicano contains following minerals:

  • Dumpling frito jamaicano has 36.0325mg of Calcium.
  • Dumpling frito jamaicano has 292.0276mg of Sodium, Na.
  • Dumpling frito jamaicano has 31.3783mg of Potassium, K.
  • Dumpling frito jamaicano has 1.3482mg of Iron.

General

Does Dumpling frito jamaicano contain caffeine?

Dumpling frito jamaicano does not contain any caffeine.

Does Dumpling frito jamaicano contain alcohol?

Dumpling frito jamaicano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dumpling frito jamaicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumpling frito jamaicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dumpling frito jamaicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dumpling frito jamaicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumpling frito jamaicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dumpling frito jamaicano for free?

Yes! Since Dumpling frito jamaicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dumpling frito jamaicano with water tracking feature?

Nutribit automatically calculates the water content of Dumpling frito jamaicano and adds it to your daily hydration log. Simply log Dumpling frito jamaicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dumpling frito jamaicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dumpling frito jamaicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dumpling frito jamaicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dumpling frito jamaicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dumpling frito jamaicano

Selenium in Dumpling frito jamaicano supports antioxidant protection.

Antioxidant Protection in Dumpling frito jamaicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dumpling frito jamaicano supports thyroid function.

Thyroid Function in Dumpling frito jamaicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dumpling frito jamaicano supports immune system health.

Immune System Support in Dumpling frito jamaicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dumpling frito jamaicano supports heart health.

Heart Health in Dumpling frito jamaicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dumpling frito jamaicano supports cancer prevention.

Cancer Prevention in Dumpling frito jamaicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dumpling frito jamaicano supports cognitive function.

Cognitive Function in Dumpling frito jamaicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dumpling frito jamaicano supports skin health.

Skin Health in Dumpling frito jamaicano helps protect the skin from UV damage and supports wound healing.

Selenium in Dumpling frito jamaicano supports reproductive health.

Reproductive Health in Dumpling frito jamaicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dumpling frito jamaicano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dumpling frito jamaicano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 158 calories?

The amount of exercise required to burn off 1 trozo Dumpling frito jamaicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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