Tarta de coco jamaicano

Common Food

Total Energy

383.8

kcal

71.99

% from carbs

4.21

% from protein

23.8

% from fats

In 117.2 g

% daily value

Total Fat

10.3g

15.8%

Saturated

7.7g

38.5%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

12.5mg

4.2%

Sodium, Na

251.8mg

10.9%

Potassium, K

147.2mg

3.1%

Total Carbohydrates

70.1g

25.5%

Fiber

2.6g

9.3%

Sugars

41.8g

83.5%

Protein

4.1g

8.1%

Water

31.6g

Ash

1.1g

Sucrose

40.7g

Glucose

0.6g

Fructose

0.4g

Energy

1605.8kJ

Calcium, Ca

39.5mg

Iron, Fe

2.1mg

Magnesium, Mg

19.8mg

Phosphorus, P

56mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

17UG

Manganese, Mn

0.4mg

Selenium, Se

14.5UG

Vitamin A, IU

142IU

Retinol

38.1UG

Vitamin A, RAE

38.9UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

6UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.2mg

Folate, total

62.1UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

51.3UG

Folate, food

10.8UG

Folate, DFE

98.1UG

Betaine

23.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.5g

SFA 10:0

0.5g

SFA 12:0

2.5g

SFA 14:0

1.3g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tarta de coco jamaicano

A typical serving 1 gizzada of Tarta de coco jamaicano (117.23 grams) contains approximately 383.7864 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de coco jamaicano depends on the ingredients and preparation method. On average, one serving 1 gizzada (117.23 grams) of Tarta de coco jamaicano contains approximately 10.2878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de coco jamaicano depends on the ingredients exists in it. On average, 1 gizzada of Tarta de coco jamaicano (about 117.23 grams) contains approximately 4.0718 grams of protein.

On average, 1 gizzada (about 117.23 grams) contains about 41.7554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gizzada (about 117.23 grams) contains about 70.0936 grams of carbohydrates.

Tarta de coco jamaicano contains approximately 2.5983 grams of fiber in 1 gizzada (about 117.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hojaldre de coco jamaicano

Common Food

384 kcal

Tarta de coco

Common Food

84 kcal

Tarta de crema de coco

Common Food

84 kcal

Tarta de natillas de coco

Common Food

84 kcal

Medallón de pollo jamaicano

Common Food

291 kcal

Pastel de jengibre jamaicano

Common Food

221 kcal

Bulla jamaicano

Common Food

281 kcal

Rundung jamaicano

Common Food

425 kcal

Tarta de ángel

Common Food

72 kcal

Tarta de arroz

Common Food

35 kcal

Tarta de café

Common Food

238 kcal

Tarta de ajedrez

Common Food

450 kcal

Tarta de cangrejo

Common Food

362 kcal

Tarta de caramelo

Common Food

401 kcal

Tarta de carne

Common Food

695 kcal

Tarta de cerdo

Common Food

596 kcal

Tarta de chocolate

Common Food

424 kcal

Tarta de cumpleaños

Common Food

262 kcal

Tarta de frutas

Common Food

366 kcal

Tarta de nueces

Common Food

503 kcal

Tarta de puerros

Common Food

413 kcal

Tarta de zanahoria

Common Food

333 kcal

Tarta de oreo

Common Food

361 kcal

How to burn 384 calories?

The amount of exercise required to burn off 1 gizzada Tarta de coco jamaicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.