Medallón de pollo jamaicano

Common Food

15.64

% from protein

33.41

% from carbs

33.41

% from fat
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Nutrition Facts

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Serving size
In 107.7 g(108g)
Amount per serving
Calories
290.5
% Daily value*

Total Fat 16.4 g
25.3%

Saturated 4.6 g
23%

Trans Fats 1.3 g

Polyunsaturated 3.6 g

Monounsaturated 7.4 g

Cholesterol 54 mg
18%

Sodium, Na 352.5 mg
15.3%

Potassium, K 279.4 mg
5.9%

Total Carbohydrates 24.3 g
8.8%

Fiber 1.4 g
4.9%

Sugars 0.8 g
1.5%

Starch 3.2 g

Protein 11.4 g
22.7%

Water 54 g

Vitamin A 337.5 IU

Retinol 73.4 UG

Vitamin A, RAE 78 UG

Carotene, beta 55.4 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 56.5 UG

Folic acid 42.9 UG

Folate, food 13.6 UG

Folate, DFE 86.6 UG

Vitamin B-12 0.2 UG

Choline, total 39.6 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 13 UG

Calcium 27.6 mg

Iron 2.1 mg

Magnesium 20.2 mg

Phosphorus, P 123.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 9.2 UG

Manganese, Mn 0.3 mg

Selenium 16.1 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1215.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Medallón de pollo jamaicano Nutrients FAQs

Nutrients

What is the calorie content of Medallón de pollo jamaicano?

A typical serving 1 ración (107.69 grams) of Medallón de pollo jamaicano contains approximately 291 calories.

You can check the exact calorie content by logging Medallón de pollo jamaicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medallón de pollo jamaicano have?

The amount of fat in Medallón de pollo jamaicano depends on the ingredients and preparation method. On average, one serving 1 ración (107.69 grams) of Medallón de pollo jamaicano contains approximately 16.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medallón de pollo jamaicano have?

The protein content in Medallón de pollo jamaicano depends on the ingredients exists in it. On average, 1 ración (107.69 grams) of Medallón de pollo jamaicano contains approximately 11.36 grams of protein.

Know your exact protein requirement and how much protein you get from Medallón de pollo jamaicano, Download Nutribit app for healthier you!

How much sugar does a Medallón de pollo jamaicano have?

On average, 1 ración (107.69 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medallón de pollo jamaicano.

How Much carbohydrates (carbs) is in Medallón de pollo jamaicano?

The amount of carbohydrates (carbs) in Medallón de pollo jamaicano depends on its serving size and preparation. On average, 1 ración (107.69 grams) contains about 24.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medallón de pollo jamaicano.

How Much Fiber is in Medallón de pollo jamaicano?

Medallón de pollo jamaicano contains approximately 1.38 grams of fiber in 1 ración (107.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medallón de pollo jamaicano for healthier you!

What vitamins and minerals are in a Medallón de pollo jamaicano?

Vitamins in Medallón de pollo jamaicano:

  • Vitamin A:Medallón de pollo jamaicano has 337.4922 IU of Vitamin A.
  • Vitamin B-12:Medallón de pollo jamaicano has 0.2353 UG of Vitamin B-12.
  • Vitamin B-6:Medallón de pollo jamaicano has 0.2023 mg of Vitamin B-6.
  • Vitamin C:Medallón de pollo jamaicano has 0.4438 mg of Vitamin C.
  • Vitamin D:Medallón de pollo jamaicano has 4.1 IU of Vitamin D.

Medallón de pollo jamaicano contains following minerals:

  • Medallón de pollo jamaicano has 27.6059mg of Calcium.
  • Medallón de pollo jamaicano has 352.4919mg of Sodium, Na.
  • Medallón de pollo jamaicano has 279.3752mg of Potassium, K.
  • Medallón de pollo jamaicano has 2.0996mg of Iron.

General

Does Medallón de pollo jamaicano contain caffeine?

Medallón de pollo jamaicano does not contain any caffeine.

Does Medallón de pollo jamaicano contain alcohol?

Medallón de pollo jamaicano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medallón de pollo jamaicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medallón de pollo jamaicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medallón de pollo jamaicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medallón de pollo jamaicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medallón de pollo jamaicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medallón de pollo jamaicano for free?

Yes! Since Medallón de pollo jamaicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medallón de pollo jamaicano with water tracking feature?

Nutribit automatically calculates the water content of Medallón de pollo jamaicano and adds it to your daily hydration log. Simply log Medallón de pollo jamaicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medallón de pollo jamaicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medallón de pollo jamaicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medallón de pollo jamaicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medallón de pollo jamaicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medallón de pollo jamaicano

Protein in Medallón de pollo jamaicano supports building and repairing tissues.

Builds and repairs tissues in Medallón de pollo jamaicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Medallón de pollo jamaicano supports immune function.

Supports immune function in Medallón de pollo jamaicano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Medallón de pollo jamaicano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Medallón de pollo jamaicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Medallón de pollo jamaicano provides energy.

Provides energy in Medallón de pollo jamaicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Medallón de pollo jamaicano supports muscle growth and strength.

Supports muscle growth and strength in Medallón de pollo jamaicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Medallón de pollo jamaicano helps in weight management.

Helps in weight management in Medallón de pollo jamaicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Medallón de pollo jamaicano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Medallón de pollo jamaicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Medallón de pollo jamaicano supports bone health.

Supports bone health in Medallón de pollo jamaicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Medallón de pollo jamaicano improves skin, hair, and nails.

Improves skin, hair, and nails in Medallón de pollo jamaicano is essential for the health and growth of hair, skin, and nails.

Protein in Medallón de pollo jamaicano regulates blood sugar levels.

Regulates blood sugar levels in Medallón de pollo jamaicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Medallón de pollo jamaicano supports antioxidant protection.

Antioxidant Protection in Medallón de pollo jamaicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Medallón de pollo jamaicano supports thyroid function.

Thyroid Function in Medallón de pollo jamaicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Medallón de pollo jamaicano supports immune system health.

Immune System Support in Medallón de pollo jamaicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Medallón de pollo jamaicano supports heart health.

Heart Health in Medallón de pollo jamaicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Medallón de pollo jamaicano supports cancer prevention.

Cancer Prevention in Medallón de pollo jamaicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Medallón de pollo jamaicano supports cognitive function.

Cognitive Function in Medallón de pollo jamaicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Medallón de pollo jamaicano supports skin health.

Skin Health in Medallón de pollo jamaicano helps protect the skin from UV damage and supports wound healing.

Selenium in Medallón de pollo jamaicano supports reproductive health.

Reproductive Health in Medallón de pollo jamaicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Medallón de pollo jamaicano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Medallón de pollo jamaicano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Medallón de pollo jamaicano supports fluid balance.

Maintains Fluid Balance in Medallón de pollo jamaicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Medallón de pollo jamaicano supports nerve function.

Supports Nerve Function in Medallón de pollo jamaicano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Medallón de pollo jamaicano helps regulate blood pressure.

Regulates Blood Pressure in Medallón de pollo jamaicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Medallón de pollo jamaicano supports muscle function.

Aids Muscle Function in Medallón de pollo jamaicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Medallón de pollo jamaicano aids nutrient absorption.

Improves Nutrient Absorption in Medallón de pollo jamaicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Medallón de pollo jamaicano helps balance pH levels.

Balances pH Levels in Medallón de pollo jamaicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Medallón de pollo jamaicano supports bone health.

Supports Bone Health in Medallón de pollo jamaicano helps retain calcium and prevent the loss of bone density over time.

How to burn 291 calories?

The amount of exercise required to burn off 1 ración Medallón de pollo jamaicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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