Hojaldre de coco jamaicano
Common Food
4.18
% from protein72.03
% from carbs72.03
% from fatNutrition Facts
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Hojaldre de coco jamaicano Nutrients FAQs
Nutrients
- Vitamin A:Hojaldre de coco jamaicano has 142.018 IU of Vitamin A.
- Vitamin B-12:Hojaldre de coco jamaicano has 0.0097 UG of Vitamin B-12.
- Vitamin B-6:Hojaldre de coco jamaicano has 0.035 mg of Vitamin B-6.
- Vitamin C:Hojaldre de coco jamaicano has 0.0022 mg of Vitamin C.
- Hojaldre de coco jamaicano has 39.4693mg of Calcium.
- Hojaldre de coco jamaicano has 251.8497mg of Sodium, Na.
- Hojaldre de coco jamaicano has 147.2335mg of Potassium, K.
- Hojaldre de coco jamaicano has 2.0672mg of Iron.
What is the calorie content of Hojaldre de coco jamaicano?
A typical serving 1 gizzada (117.23 grams) of Hojaldre de coco jamaicano contains approximately 384 calories.
You can check the exact calorie content by logging Hojaldre de coco jamaicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojaldre de coco jamaicano have?
The amount of fat in Hojaldre de coco jamaicano depends on the ingredients and preparation method. On average, one serving 1 gizzada (117.23 grams) of Hojaldre de coco jamaicano contains approximately 10.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojaldre de coco jamaicano have?
The protein content in Hojaldre de coco jamaicano depends on the ingredients exists in it. On average, 1 gizzada (117.23 grams) of Hojaldre de coco jamaicano contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Hojaldre de coco jamaicano, Download Nutribit app for healthier you!
How much sugar does a Hojaldre de coco jamaicano have?
On average, 1 gizzada (117.23 grams) contains about 41.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojaldre de coco jamaicano.
How Much carbohydrates (carbs) is in Hojaldre de coco jamaicano?
The amount of carbohydrates (carbs) in Hojaldre de coco jamaicano depends on its serving size and preparation. On average, 1 gizzada (117.23 grams) contains about 70.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojaldre de coco jamaicano.
How Much Fiber is in Hojaldre de coco jamaicano?
Hojaldre de coco jamaicano contains approximately 2.6 grams of fiber in 1 gizzada (117.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojaldre de coco jamaicano for healthier you!
What vitamins and minerals are in a Hojaldre de coco jamaicano?
Vitamins in Hojaldre de coco jamaicano:
Hojaldre de coco jamaicano contains following minerals:
General
Does Hojaldre de coco jamaicano contain caffeine?
Hojaldre de coco jamaicano does not contain any caffeine.
Does Hojaldre de coco jamaicano contain alcohol?
Hojaldre de coco jamaicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojaldre de coco jamaicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojaldre de coco jamaicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojaldre de coco jamaicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojaldre de coco jamaicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojaldre de coco jamaicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojaldre de coco jamaicano for free?
Yes! Since Hojaldre de coco jamaicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojaldre de coco jamaicano with water tracking feature?
Nutribit automatically calculates the water content of Hojaldre de coco jamaicano and adds it to your daily hydration log. Simply log Hojaldre de coco jamaicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojaldre de coco jamaicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojaldre de coco jamaicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojaldre de coco jamaicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojaldre de coco jamaicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojaldre de coco jamaicano
Total Carbohydrates in Hojaldre de coco jamaicano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hojaldre de coco jamaicano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hojaldre de coco jamaicano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hojaldre de coco jamaicano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hojaldre de coco jamaicano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hojaldre de coco jamaicano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hojaldre de coco jamaicano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hojaldre de coco jamaicano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hojaldre de coco jamaicano aids weight management by helping you feel full longer.
Fiber-rich carbs from Hojaldre de coco jamaicano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hojaldre de coco jamaicano enhances brain function and helps improve memory and focus.
Glucose from Hojaldre de coco jamaicano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hojaldre de coco jamaicano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hojaldre de coco jamaicano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hojaldre de coco jamaicano promotes gut health by feeding beneficial gut bacteria.
Fiber in Hojaldre de coco jamaicano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hojaldre de coco jamaicano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hojaldre de coco jamaicano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hojaldre de coco jamaicano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hojaldre de coco jamaicano, help regulate blood pressure and reduce hypertension risk.
Folate in Hojaldre de coco jamaicano supports DNA synthesis.
Vitamin B9 in Hojaldre de coco jamaicano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hojaldre de coco jamaicano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hojaldre de coco jamaicano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hojaldre de coco jamaicano helps prevent anemia.
Folate in Hojaldre de coco jamaicano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hojaldre de coco jamaicano supports heart health.
Vitamin B9 in Hojaldre de coco jamaicano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hojaldre de coco jamaicano improves brain function.
Folate in Hojaldre de coco jamaicano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hojaldre de coco jamaicano boosts immune function.
Adequate Boosts Immune Function in Hojaldre de coco jamaicano supports immune function by helping in the production of white blood cells.
Folate in Hojaldre de coco jamaicano promotes healthy skin and hair.
Vitamin B9 in Hojaldre de coco jamaicano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hojaldre de coco jamaicano regulates mood and mental health.
Folate in Hojaldre de coco jamaicano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hojaldre de coco jamaicano supports digestive health.
Folate in Hojaldre de coco jamaicano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Hojaldre de coco jamaicano supports antioxidant protection.
Antioxidant Protection in Hojaldre de coco jamaicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hojaldre de coco jamaicano supports thyroid function.
Thyroid Function in Hojaldre de coco jamaicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hojaldre de coco jamaicano supports immune system health.
Immune System Support in Hojaldre de coco jamaicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hojaldre de coco jamaicano supports heart health.
Heart Health in Hojaldre de coco jamaicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hojaldre de coco jamaicano supports cancer prevention.
Cancer Prevention in Hojaldre de coco jamaicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hojaldre de coco jamaicano supports cognitive function.
Cognitive Function in Hojaldre de coco jamaicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hojaldre de coco jamaicano supports skin health.
Skin Health in Hojaldre de coco jamaicano helps protect the skin from UV damage and supports wound healing.
Selenium in Hojaldre de coco jamaicano supports reproductive health.
Reproductive Health in Hojaldre de coco jamaicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hojaldre de coco jamaicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hojaldre de coco jamaicano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 384 calories?
The amount of exercise required to burn off 1 gizzada Hojaldre de coco jamaicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.