Pastel cuatro cuartos de calabaza
Common Food
5.18
% from protein52.47
% from carbs52.47
% from fatNutrition Facts
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Pastel cuatro cuartos de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Pastel cuatro cuartos de calabaza has 1989.2338 IU of Vitamin A.
- Vitamin B-12:Pastel cuatro cuartos de calabaza has 0.0948 UG of Vitamin B-12.
- Vitamin B-6:Pastel cuatro cuartos de calabaza has 0.053 mg of Vitamin B-6.
- Vitamin C:Pastel cuatro cuartos de calabaza has 2.1117 mg of Vitamin C.
- Vitamin D:Pastel cuatro cuartos de calabaza has 8.7361 IU of Vitamin D.
- Pastel cuatro cuartos de calabaza has 44.9123mg of Calcium.
- Pastel cuatro cuartos de calabaza has 237.885mg of Sodium, Na.
- Pastel cuatro cuartos de calabaza has 144.4294mg of Potassium, K.
- Pastel cuatro cuartos de calabaza has 0.8437mg of Iron.
What is the calorie content of Pastel cuatro cuartos de calabaza?
A typical serving 1 trozo (91 grams) of Pastel cuatro cuartos de calabaza contains approximately 300 calories.
You can check the exact calorie content by logging Pastel cuatro cuartos de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel cuatro cuartos de calabaza have?
The amount of fat in Pastel cuatro cuartos de calabaza depends on the ingredients and preparation method. On average, one serving 1 trozo (91 grams) of Pastel cuatro cuartos de calabaza contains approximately 14.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel cuatro cuartos de calabaza have?
The protein content in Pastel cuatro cuartos de calabaza depends on the ingredients exists in it. On average, 1 trozo (91 grams) of Pastel cuatro cuartos de calabaza contains approximately 3.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel cuatro cuartos de calabaza, Download Nutribit app for healthier you!
How much sugar does a Pastel cuatro cuartos de calabaza have?
On average, 1 trozo (91 grams) contains about 22.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel cuatro cuartos de calabaza.
How Much carbohydrates (carbs) is in Pastel cuatro cuartos de calabaza?
The amount of carbohydrates (carbs) in Pastel cuatro cuartos de calabaza depends on its serving size and preparation. On average, 1 trozo (91 grams) contains about 39.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel cuatro cuartos de calabaza.
How Much Fiber is in Pastel cuatro cuartos de calabaza?
Pastel cuatro cuartos de calabaza contains approximately 1.2 grams of fiber in 1 trozo (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel cuatro cuartos de calabaza for healthier you!
What vitamins and minerals are in a Pastel cuatro cuartos de calabaza?
Vitamins in Pastel cuatro cuartos de calabaza:
Pastel cuatro cuartos de calabaza contains following minerals:
General
Does Pastel cuatro cuartos de calabaza contain caffeine?
Pastel cuatro cuartos de calabaza does not contain any caffeine.
Does Pastel cuatro cuartos de calabaza contain alcohol?
Pastel cuatro cuartos de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel cuatro cuartos de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel cuatro cuartos de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel cuatro cuartos de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel cuatro cuartos de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel cuatro cuartos de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel cuatro cuartos de calabaza for free?
Yes! Since Pastel cuatro cuartos de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel cuatro cuartos de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Pastel cuatro cuartos de calabaza and adds it to your daily hydration log. Simply log Pastel cuatro cuartos de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel cuatro cuartos de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel cuatro cuartos de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel cuatro cuartos de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel cuatro cuartos de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel cuatro cuartos de calabaza
Vitamin A in Pastel cuatro cuartos de calabaza supports eye health.
Vitamin A in Pastel cuatro cuartos de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel cuatro cuartos de calabaza boosts immune function.
Vitamin A in Pastel cuatro cuartos de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel cuatro cuartos de calabaza promotes healthy skin.
Vitamin A in Pastel cuatro cuartos de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel cuatro cuartos de calabaza enhances reproductive health.
Vitamin A in Pastel cuatro cuartos de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel cuatro cuartos de calabaza supports bone health.
Vitamin A in Pastel cuatro cuartos de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pastel cuatro cuartos de calabaza reduces the risk of certain cancers.
Vitamin A in Pastel cuatro cuartos de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel cuatro cuartos de calabaza promotes healthy development during pregnancy.
Vitamin A in Pastel cuatro cuartos de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel cuatro cuartos de calabaza maintains healthy mucous membranes.
Vitamin A in Pastel cuatro cuartos de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel cuatro cuartos de calabaza improves wound healing.
Vitamin A in Pastel cuatro cuartos de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel cuatro cuartos de calabaza may reduce the risk of macular degeneration.
Vitamin A in Pastel cuatro cuartos de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pastel cuatro cuartos de calabaza supports antioxidant protection.
Antioxidant Protection in Pastel cuatro cuartos de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel cuatro cuartos de calabaza supports thyroid function.
Thyroid Function in Pastel cuatro cuartos de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel cuatro cuartos de calabaza supports immune system health.
Immune System Support in Pastel cuatro cuartos de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel cuatro cuartos de calabaza supports heart health.
Heart Health in Pastel cuatro cuartos de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel cuatro cuartos de calabaza supports cancer prevention.
Cancer Prevention in Pastel cuatro cuartos de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel cuatro cuartos de calabaza supports cognitive function.
Cognitive Function in Pastel cuatro cuartos de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel cuatro cuartos de calabaza supports skin health.
Skin Health in Pastel cuatro cuartos de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel cuatro cuartos de calabaza supports reproductive health.
Reproductive Health in Pastel cuatro cuartos de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel cuatro cuartos de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel cuatro cuartos de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 300 calories?
The amount of exercise required to burn off 1 trozo Pastel cuatro cuartos de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.