Batido de pastel de calabaza

Common Food

13.51

% from protein

71.79

% from carbs

71.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 423.4 g(423g)
Amount per serving
Calories
335.2
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 3.2 g
16%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.6 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 494.2 mg
21.5%

Potassium, K 669.4 mg
14.2%

Total Carbohydrates 62.3 g
22.7%

Fiber 13.3 g
47.3%

Sugars 6.4 g
12.8%

Starch 3 g

Protein 11.7 g
23.5%

Water 340 g

Vitamin A 13399.1 IU

Retinol 128.5 UG

Vitamin A, RAE 777.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 106.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 1.1 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.4 mg

Folate 75.5 UG

Folic acid 4.7 UG

Folate, food 70.9 UG

Folate, DFE 78.8 UG

Vitamin B-12 1 UG

Choline, total 5.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 413.6 mg

Iron 2 mg

Magnesium 64.9 mg

Phosphorus, P 355.3 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.7 mg

Selenium 9 UG

Ash 3.6 g

Sucrose 1.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1402.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.6 g

Hydroxyproline 0 g

Batido de pastel de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Batido de pastel de calabaza?

A typical serving 1 smoothie (16 fl oz) (423.36 grams) of Batido de pastel de calabaza contains approximately 335 calories.

You can check the exact calorie content by logging Batido de pastel de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido de pastel de calabaza have?

The amount of fat in Batido de pastel de calabaza depends on the ingredients and preparation method. On average, one serving 1 smoothie (16 fl oz) (423.36 grams) of Batido de pastel de calabaza contains approximately 5.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido de pastel de calabaza have?

The protein content in Batido de pastel de calabaza depends on the ingredients exists in it. On average, 1 smoothie (16 fl oz) (423.36 grams) of Batido de pastel de calabaza contains approximately 11.73 grams of protein.

Know your exact protein requirement and how much protein you get from Batido de pastel de calabaza, Download Nutribit app for healthier you!

How much sugar does a Batido de pastel de calabaza have?

On average, 1 smoothie (16 fl oz) (423.36 grams) contains about 6.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de pastel de calabaza.

How Much carbohydrates (carbs) is in Batido de pastel de calabaza?

The amount of carbohydrates (carbs) in Batido de pastel de calabaza depends on its serving size and preparation. On average, 1 smoothie (16 fl oz) (423.36 grams) contains about 62.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido de pastel de calabaza.

How Much Fiber is in Batido de pastel de calabaza?

Batido de pastel de calabaza contains approximately 13.25 grams of fiber in 1 smoothie (16 fl oz) (423.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de pastel de calabaza for healthier you!

What vitamins and minerals are in a Batido de pastel de calabaza?

Vitamins in Batido de pastel de calabaza:

  • Vitamin A:Batido de pastel de calabaza has 13399.107 IU of Vitamin A.
  • Vitamin B-12:Batido de pastel de calabaza has 1.044 UG of Vitamin B-12.
  • Vitamin B-6:Batido de pastel de calabaza has 0.3754 mg of Vitamin B-6.
  • Vitamin C:Batido de pastel de calabaza has 7.998 mg of Vitamin C.
  • Vitamin D:Batido de pastel de calabaza has 106.8314 IU of Vitamin D.

Batido de pastel de calabaza contains following minerals:

  • Batido de pastel de calabaza has 413.6426mg of Calcium.
  • Batido de pastel de calabaza has 494.1709mg of Sodium, Na.
  • Batido de pastel de calabaza has 669.4067mg of Potassium, K.
  • Batido de pastel de calabaza has 2.049mg of Iron.

General

Does Batido de pastel de calabaza contain caffeine?

Batido de pastel de calabaza does not contain any caffeine.

Does Batido de pastel de calabaza contain alcohol?

Batido de pastel de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido de pastel de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de pastel de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido de pastel de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido de pastel de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de pastel de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido de pastel de calabaza for free?

Yes! Since Batido de pastel de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido de pastel de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Batido de pastel de calabaza and adds it to your daily hydration log. Simply log Batido de pastel de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido de pastel de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido de pastel de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido de pastel de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido de pastel de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido de pastel de calabaza

Protein, Vitamin A and Vitamin B-12 in Batido de pastel de calabaza supports bone health.

  • Protein in Batido de pastel de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Batido de pastel de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Batido de pastel de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Batido de pastel de calabaza supports heart health.

  • Soluble fiber in Batido de pastel de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Batido de pastel de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Batido de pastel de calabaza improves skin health.

  • Fiber in Batido de pastel de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Batido de pastel de calabaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Batido de pastel de calabaza boosts immune function.

  • Fiber in Batido de pastel de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Batido de pastel de calabaza supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Batido de pastel de calabaza supports heart health.

  • Calcium in Batido de pastel de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Batido de pastel de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Batido de pastel de calabaza supports bone health.

  • Magnesium in Batido de pastel de calabaza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Batido de pastel de calabaza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Batido de pastel de calabaza aids muscle function.

  • Magnesium in Batido de pastel de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Batido de pastel de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Batido de pastel de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batido de pastel de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batido de pastel de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batido de pastel de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batido de pastel de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batido de pastel de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batido de pastel de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batido de pastel de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batido de pastel de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Batido de pastel de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batido de pastel de calabaza enhances brain function and helps improve memory and focus.

Glucose from Batido de pastel de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batido de pastel de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batido de pastel de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batido de pastel de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Batido de pastel de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batido de pastel de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batido de pastel de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batido de pastel de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batido de pastel de calabaza, help regulate blood pressure and reduce hypertension risk.

Protein in Batido de pastel de calabaza supports building and repairing tissues.

Builds and repairs tissues in Batido de pastel de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Batido de pastel de calabaza supports immune function.

Supports immune function in Batido de pastel de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Batido de pastel de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Batido de pastel de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Batido de pastel de calabaza provides energy.

Provides energy in Batido de pastel de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Batido de pastel de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Batido de pastel de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Batido de pastel de calabaza helps in weight management.

Helps in weight management in Batido de pastel de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Batido de pastel de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Batido de pastel de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Batido de pastel de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Batido de pastel de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Batido de pastel de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Batido de pastel de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Batido de pastel de calabaza supports digestion.

Fiber in Batido de pastel de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Batido de pastel de calabaza aids in weight management.

Fiber-rich foods in Batido de pastel de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Batido de pastel de calabaza regulates blood sugar.

Fiber in Batido de pastel de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Batido de pastel de calabaza promotes gut health.

Fiber in Batido de pastel de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Batido de pastel de calabaza lowers the risk of colon cancer.

A high-fiber diet from Batido de pastel de calabaza is linked to a reduced risk of colon cancer.

Fiber in Batido de pastel de calabaza helps lower blood pressure.

Adequate fiber in Batido de pastel de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Batido de pastel de calabaza reduces the risk of type 2 diabetes.

Fiber in Batido de pastel de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Batido de pastel de calabaza supports eye health.

Vitamin A in Batido de pastel de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batido de pastel de calabaza boosts immune function.

Vitamin A in Batido de pastel de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batido de pastel de calabaza promotes healthy skin.

Vitamin A in Batido de pastel de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batido de pastel de calabaza enhances reproductive health.

Vitamin A in Batido de pastel de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batido de pastel de calabaza reduces the risk of certain cancers.

Vitamin A in Batido de pastel de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batido de pastel de calabaza promotes healthy development during pregnancy.

Vitamin A in Batido de pastel de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batido de pastel de calabaza maintains healthy mucous membranes.

Vitamin A in Batido de pastel de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batido de pastel de calabaza improves wound healing.

Vitamin A in Batido de pastel de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batido de pastel de calabaza may reduce the risk of macular degeneration.

Vitamin A in Batido de pastel de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batido de pastel de calabaza supports brain health

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Vitamin B-6 in Batido de pastel de calabaza boosts immune function

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Vitamin B-6 in Batido de pastel de calabaza promotes red blood cell production

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Vitamin B-6 in Batido de pastel de calabaza reduces symptoms of PMS

{{vitamin}} in Batido de pastel de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Batido de pastel de calabaza supports heart health

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Vitamin B-6 in Batido de pastel de calabaza aids in protein metabolism

{{vitamin}} in Batido de pastel de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Batido de pastel de calabaza improves mood and reduces depression

{{vitamin}} in Batido de pastel de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Batido de pastel de calabaza supports healthy pregnancy

{{vitamin}} in Batido de pastel de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Batido de pastel de calabaza helps prevent anemia

{{vitamin}} in Batido de pastel de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Batido de pastel de calabaza reduces nausea during pregnancy

{{vitamin}} in Batido de pastel de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Batido de pastel de calabaza supports DNA synthesis.

Vitamin B9 in Batido de pastel de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Batido de pastel de calabaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Batido de pastel de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Batido de pastel de calabaza helps prevent anemia.

Folate in Batido de pastel de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Batido de pastel de calabaza improves brain function.

Folate in Batido de pastel de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Batido de pastel de calabaza promotes healthy skin and hair.

Vitamin B9 in Batido de pastel de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Batido de pastel de calabaza regulates mood and mental health.

Folate in Batido de pastel de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Batido de pastel de calabaza supports digestive health.

Folate in Batido de pastel de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Batido de pastel de calabaza supports red blood cell production

Vitamin B12 in Batido de pastel de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido de pastel de calabaza boosts energy levels

Vitamin B12 in Batido de pastel de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido de pastel de calabaza promotes brain health

Vitamin B12 in Batido de pastel de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido de pastel de calabaza aids in DNA synthesis

Vitamin B12 in Batido de pastel de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido de pastel de calabaza improves mood and mental health

Vitamin B12 in Batido de pastel de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido de pastel de calabaza maintains healthy skin, hair, and nails

Vitamin B12 in Batido de pastel de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido de pastel de calabaza prevents birth defects

Vitamin B12 in Batido de pastel de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido de pastel de calabaza reduces risk of macular degeneration

Vitamin B12 in Batido de pastel de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido de pastel de calabaza supports cardiovascular health

Vitamin B12 in Batido de pastel de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Batido de pastel de calabaza supports bone health.

Calcium in Batido de pastel de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Batido de pastel de calabaza supports muscle function.

Calcium in Batido de pastel de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Batido de pastel de calabaza supports nerve transmission.

Calcium in Batido de pastel de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batido de pastel de calabaza supports blood clotting.

Calcium in Batido de pastel de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batido de pastel de calabaza supports hormonal secretion.

Calcium in Batido de pastel de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batido de pastel de calabaza supports weight management.

Calcium in Batido de pastel de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batido de pastel de calabaza supports dental health.

Calcium in Batido de pastel de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batido de pastel de calabaza supports blood pressure regulation.

Calcium in Batido de pastel de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Batido de pastel de calabaza supports antioxidant protection.

Antioxidant Protection in Batido de pastel de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Batido de pastel de calabaza supports thyroid function.

Thyroid Function in Batido de pastel de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Batido de pastel de calabaza supports immune system health.

Immune System Support in Batido de pastel de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Batido de pastel de calabaza supports cancer prevention.

Cancer Prevention in Batido de pastel de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Batido de pastel de calabaza supports cognitive function.

Cognitive Function in Batido de pastel de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Batido de pastel de calabaza supports skin health.

Skin Health in Batido de pastel de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Batido de pastel de calabaza supports reproductive health.

Reproductive Health in Batido de pastel de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Batido de pastel de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Batido de pastel de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Batido de pastel de calabaza promotes heart health.

Promotes Heart Health in Batido de pastel de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Batido de pastel de calabaza enhances nerve function.

Enhances Nerve Function in Batido de pastel de calabaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Batido de pastel de calabaza improves sleep quality.

Improves Sleep Quality in Batido de pastel de calabaza regulates sleep patterns by supporting melatonin production.

Magnesium in Batido de pastel de calabaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Batido de pastel de calabaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Batido de pastel de calabaza reduces migraine frequency.

Reduces Migraine Frequency in Batido de pastel de calabaza may help reduce the frequency and severity of migraines.

Magnesium in Batido de pastel de calabaza promotes digestive health.

Promotes Digestive Health in Batido de pastel de calabaza supports bowel function and helps prevent constipation.

Magnesium in Batido de pastel de calabaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Batido de pastel de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Batido de pastel de calabaza boosts protein synthesis.

Boosts Protein Synthesis in Batido de pastel de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Batido de pastel de calabaza supports fluid balance.

Maintains Fluid Balance in Batido de pastel de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Batido de pastel de calabaza supports nerve function.

Supports Nerve Function in Batido de pastel de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Batido de pastel de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Batido de pastel de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Batido de pastel de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Batido de pastel de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Batido de pastel de calabaza helps balance pH levels.

Balances pH Levels in Batido de pastel de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Batido de pastel de calabaza boosts immune system

Boosts Immune System in Batido de pastel de calabaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Batido de pastel de calabaza promotes wound healing

Promotes Wound Healing in Batido de pastel de calabaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Batido de pastel de calabaza supports growth and development

Supports Growth and Development in Batido de pastel de calabaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Batido de pastel de calabaza enhances brain function

Enhances Brain Function in Batido de pastel de calabaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Batido de pastel de calabaza regulates hormonal balance

Regulates Hormonal Balance in Batido de pastel de calabaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Batido de pastel de calabaza supports healthy vision

Supports Healthy Vision in Batido de pastel de calabaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Batido de pastel de calabaza improves digestive health

Improves Digestive Health in Batido de pastel de calabaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Batido de pastel de calabaza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Batido de pastel de calabaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Batido de pastel de calabaza reduces inflammation

Reduces Inflammation in Batido de pastel de calabaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 335 calories?

The amount of exercise required to burn off 1 smoothie (16 fl oz) Batido de pastel de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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