Pastel de carne de res
Common Food
32.66
% from protein17.3
% from carbs17.3
% from fatNutrition Facts
More items Like Pastel de carne de res
Pastel de carne
Common Food
Carne de res
Common Food
Muffin pastel de carne
Common Food
Muffins pastel de carne
Common Food
Pastel de carne británico
Common Food
Pastel de carne canadiense
Common Food
Pastel de carne chino
Common Food
Pastel de carne escocés
Common Food
Pastel de carne filipino
Common Food
Pastel de carne inglés
Common Food
Pastel de carne picada
Common Food
Carne de res borek
Common Food
Carne de res cruda
Common Food
Carne de res enchilada
Common Food
Carne de res kobe
Common Food
Carne de res italiana
Common Food
Carne de res kielbasa
Common Food
Carne de res molida
Common Food
Carne de res manhattan
Common Food
Carne de res mongola
Common Food
Carne de res picada
Common Food
Carne de res porterhouse
Common Food
Carne de res teriyaki
Common Food
Pastel de carne de res Nutrients FAQs
Nutrients
- Vitamin A:Pastel de carne de res has 181.2981 IU of Vitamin A.
- Vitamin B-12:Pastel de carne de res has 2.5549 UG of Vitamin B-12.
- Vitamin B-6:Pastel de carne de res has 0.4846 mg of Vitamin B-6.
- Vitamin C:Pastel de carne de res has 5.2115 mg of Vitamin C.
- Vitamin D:Pastel de carne de res has 11.7601 IU of Vitamin D.
- Pastel de carne de res has 63.1343mg of Calcium.
- Pastel de carne de res has 843.7137mg of Sodium, Na.
- Pastel de carne de res has 537.6946mg of Potassium, K.
- Pastel de carne de res has 3.4713mg of Iron.
What is the calorie content of Pastel de carne de res?
A typical serving 1 pedazo (183 grams) of Pastel de carne de res contains approximately 331 calories.
You can check the exact calorie content by logging Pastel de carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de carne de res have?
The amount of fat in Pastel de carne de res depends on the ingredients and preparation method. On average, one serving 1 pedazo (183 grams) of Pastel de carne de res contains approximately 18.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de carne de res have?
The protein content in Pastel de carne de res depends on the ingredients exists in it. On average, 1 pedazo (183 grams) of Pastel de carne de res contains approximately 26.68 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de carne de res, Download Nutribit app for healthier you!
How much sugar does a Pastel de carne de res have?
On average, 1 pedazo (183 grams) contains about 6.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de carne de res.
How Much carbohydrates (carbs) is in Pastel de carne de res?
The amount of carbohydrates (carbs) in Pastel de carne de res depends on its serving size and preparation. On average, 1 pedazo (183 grams) contains about 14.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de carne de res.
How Much Fiber is in Pastel de carne de res?
Pastel de carne de res contains approximately 1.23 grams of fiber in 1 pedazo (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de carne de res for healthier you!
What vitamins and minerals are in a Pastel de carne de res?
Vitamins in Pastel de carne de res:
Pastel de carne de res contains following minerals:
General
Does Pastel de carne de res contain caffeine?
Pastel de carne de res does not contain any caffeine.
Does Pastel de carne de res contain alcohol?
Pastel de carne de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de carne de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de carne de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de carne de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de carne de res for free?
Yes! Since Pastel de carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de carne de res with water tracking feature?
Nutribit automatically calculates the water content of Pastel de carne de res and adds it to your daily hydration log. Simply log Pastel de carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de carne de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de carne de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de carne de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de carne de res
Protein and Vitamin B-12 in Pastel de carne de res supports bone health.
Protein in Pastel de carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de carne de res supports building and repairing tissues.
Builds and repairs tissues in Pastel de carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de carne de res supports immune function.
Supports immune function in Pastel de carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de carne de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de carne de res provides energy.
Provides energy in Pastel de carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de carne de res supports muscle growth and strength.
Supports muscle growth and strength in Pastel de carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de carne de res helps in weight management.
Helps in weight management in Pastel de carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de carne de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de carne de res improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de carne de res is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de carne de res regulates blood sugar levels.
Regulates blood sugar levels in Pastel de carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pastel de carne de res supports brain health
{{vitamin}} in Pastel de carne de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pastel de carne de res boosts immune function
{{vitamin}} in Pastel de carne de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pastel de carne de res promotes red blood cell production
{{vitamin}} in Pastel de carne de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de carne de res reduces symptoms of PMS
{{vitamin}} in Pastel de carne de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de carne de res supports heart health
{{vitamin}} in Pastel de carne de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de carne de res aids in protein metabolism
{{vitamin}} in Pastel de carne de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de carne de res improves mood and reduces depression
{{vitamin}} in Pastel de carne de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de carne de res supports healthy pregnancy
{{vitamin}} in Pastel de carne de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de carne de res helps prevent anemia
{{vitamin}} in Pastel de carne de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de carne de res reduces nausea during pregnancy
{{vitamin}} in Pastel de carne de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pastel de carne de res supports red blood cell production
Vitamin B12 in Pastel de carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de carne de res boosts energy levels
Vitamin B12 in Pastel de carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de carne de res promotes brain health
Vitamin B12 in Pastel de carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de carne de res aids in DNA synthesis
Vitamin B12 in Pastel de carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de carne de res improves mood and mental health
Vitamin B12 in Pastel de carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de carne de res maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de carne de res prevents birth defects
Vitamin B12 in Pastel de carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de carne de res reduces risk of macular degeneration
Vitamin B12 in Pastel de carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de carne de res supports cardiovascular health
Vitamin B12 in Pastel de carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de carne de res supports antioxidant protection.
Antioxidant Protection in Pastel de carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de carne de res supports thyroid function.
Thyroid Function in Pastel de carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de carne de res supports immune system health.
Immune System Support in Pastel de carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de carne de res supports heart health.
Heart Health in Pastel de carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de carne de res supports cancer prevention.
Cancer Prevention in Pastel de carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de carne de res supports cognitive function.
Cognitive Function in Pastel de carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de carne de res supports skin health.
Skin Health in Pastel de carne de res helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de carne de res supports reproductive health.
Reproductive Health in Pastel de carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de carne de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de carne de res supports fluid balance.
Maintains Fluid Balance in Pastel de carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de carne de res supports nerve function.
Supports Nerve Function in Pastel de carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de carne de res helps regulate blood pressure.
Regulates Blood Pressure in Pastel de carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de carne de res supports muscle function.
Aids Muscle Function in Pastel de carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de carne de res aids nutrient absorption.
Improves Nutrient Absorption in Pastel de carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de carne de res helps balance pH levels.
Balances pH Levels in Pastel de carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de carne de res supports bone health.
Supports Bone Health in Pastel de carne de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Pastel de carne de res boosts immune system
Boosts Immune System in Pastel de carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de carne de res promotes wound healing
Promotes Wound Healing in Pastel de carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de carne de res supports growth and development
Supports Growth and Development in Pastel de carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de carne de res improves skin health
Improves Skin Health in Pastel de carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pastel de carne de res enhances brain function
Enhances Brain Function in Pastel de carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de carne de res regulates hormonal balance
Regulates Hormonal Balance in Pastel de carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de carne de res supports healthy vision
Supports Healthy Vision in Pastel de carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de carne de res improves digestive health
Improves Digestive Health in Pastel de carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de carne de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de carne de res reduces inflammation
Reduces Inflammation in Pastel de carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 331 calories?
The amount of exercise required to burn off 1 pedazo Pastel de carne de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.