Pastel de carne canadiense

Common Food

Total Energy

638.3 kcal

24.28

% from carbs

16.29

% from protein

59.43

% from fats

Quantity

Unit

In 254 g

% daily value

Total Fat

42g

64.6%

Saturated

20.8g

103.9%

Trans Fats

1.2g

Polyunsaturated

2.4g

Monounsaturated

15.1g

Cholesterol

153.7mg

51.2%

Sodium, Na

787.3mg

34.2%

Potassium, K

491.5mg

10.5%

Total Carbohydrates

38.6g

14%

Fiber

2.1g

7.4%

Sugars

1.2g

2.4%

Protein

25.9g

51.8%

Water

144.2g

Ash

3.5g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

2671.1kJ

Calcium, Ca

43.7mg

Iron, Fe

2.3mg

Magnesium, Mg

37.8mg

Phosphorus, P

252.6mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

20.8UG

Manganese, Mn

0.5mg

Selenium, Se

37.3UG

Vitamin A, IU

798.7IU

Retinol

202.3UG

Vitamin A, RAE

206UG

Carotene, beta

46.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

30.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

42.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

26.6UG

Vitamin B-12

1.4UG

Choline, total

99mg

Vitamin K (phylloquinone)

5.9UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Betaine

5.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

4.7g

Glycine

1.4g

Proline

1.5g

Serine

1.1g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

9.8g

SFA 18:0

4.9g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

10.1mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de carne canadiense

How Many Calories Are in Pastel de carne canadiense?

A typical serving 1 ración of Pastel de carne canadiense (254.03 grams) contains approximately 638.3295 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de carne canadiense?

The amount of fat in Pastel de carne canadiense depends on the ingredients and preparation method. On average, one serving 1 ración (254.03 grams) of Pastel de carne canadiense contains approximately 41.9659 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de carne canadiense?

The protein content in Pastel de carne canadiense depends on the ingredients exists in it. On average, 1 ración of Pastel de carne canadiense (about 254.03 grams) contains approximately 25.8832 grams of protein.

How Much Sugar is in Pastel de carne canadiense?

On average, 1 ración (about 254.03 grams) contains about 1.2232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de carne canadiense?

693 kcal

How to burn 638 calories?

The amount of exercise required to burn off 1 ración Pastel de carne canadiense

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.