Pastel de carne canadiense

Common Food

16.28

% from protein

24.3

% from carbs

24.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
638.3
% Daily value*

Total Fat 42 g
64.6%

Saturated 20.8 g
103.9%

Trans Fats 1.2 g

Polyunsaturated 2.4 g

Monounsaturated 15.1 g

Cholesterol 153.7 mg
51.2%

Sodium, Na 787.3 mg
34.2%

Potassium, K 491.5 mg
10.5%

Total Carbohydrates 38.6 g
14%

Fiber 2.1 g
7.4%

Sugars 1.2 g
2.4%

Protein 25.9 g
51.8%

Water 144.2 g

Vitamin A 798.7 IU

Retinol 202.3 UG

Vitamin A, RAE 206 UG

Carotene, beta 46.2 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 30.9 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 26.6 UG

Folic acid 0 UG

Folate, food 26.6 UG

Folate, DFE 26.6 UG

Vitamin B-12 1.4 UG

Choline, total 99 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 43.7 mg

Iron 2.3 mg

Magnesium 37.8 mg

Phosphorus, P 252.6 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 20.8 UG

Manganese, Mn 0.5 mg

Selenium 37.3 UG

Ash 3.5 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2671.1 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 9.8 g

SFA 18:0 4.9 g

SFA 20:0 0.1 g

MUFA 18:1 11.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 4.7 g

Glycine 1.4 g

Proline 1.5 g

Serine 1.1 g

Hydroxyproline 0 g

Pastel de carne canadiense Nutrients FAQs

Nutrients

What is the calorie content of Pastel de carne canadiense?

A typical serving 1 ración (254.03 grams) of Pastel de carne canadiense contains approximately 638 calories.

You can check the exact calorie content by logging Pastel de carne canadiense in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de carne canadiense have?

The amount of fat in Pastel de carne canadiense depends on the ingredients and preparation method. On average, one serving 1 ración (254.03 grams) of Pastel de carne canadiense contains approximately 41.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de carne canadiense have?

The protein content in Pastel de carne canadiense depends on the ingredients exists in it. On average, 1 ración (254.03 grams) of Pastel de carne canadiense contains approximately 25.88 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de carne canadiense, Download Nutribit app for healthier you!

How much sugar does a Pastel de carne canadiense have?

On average, 1 ración (254.03 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de carne canadiense.

How Much carbohydrates (carbs) is in Pastel de carne canadiense?

The amount of carbohydrates (carbs) in Pastel de carne canadiense depends on its serving size and preparation. On average, 1 ración (254.03 grams) contains about 38.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de carne canadiense.

How Much Fiber is in Pastel de carne canadiense?

Pastel de carne canadiense contains approximately 2.08 grams of fiber in 1 ración (254.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de carne canadiense for healthier you!

What vitamins and minerals are in a Pastel de carne canadiense?

Vitamins in Pastel de carne canadiense:

  • Vitamin A:Pastel de carne canadiense has 798.7433 IU of Vitamin A.
  • Vitamin B-12:Pastel de carne canadiense has 1.3719 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de carne canadiense has 0.459 mg of Vitamin B-6.
  • Vitamin C:Pastel de carne canadiense has 5.714 mg of Vitamin C.
  • Vitamin D:Pastel de carne canadiense has 30.8819 IU of Vitamin D.

Pastel de carne canadiense contains following minerals:

  • Pastel de carne canadiense has 43.6889mg of Calcium.
  • Pastel de carne canadiense has 787.2814mg of Sodium, Na.
  • Pastel de carne canadiense has 491.5443mg of Potassium, K.
  • Pastel de carne canadiense has 2.3181mg of Iron.

General

Does Pastel de carne canadiense contain caffeine?

Pastel de carne canadiense does not contain any caffeine.

Does Pastel de carne canadiense contain alcohol?

Pastel de carne canadiense does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de carne canadiense?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de carne canadiense and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de carne canadiense quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de carne canadiense in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de carne canadiense and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de carne canadiense for free?

Yes! Since Pastel de carne canadiense contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de carne canadiense with water tracking feature?

Nutribit automatically calculates the water content of Pastel de carne canadiense and adds it to your daily hydration log. Simply log Pastel de carne canadiense in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de carne canadiense as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de carne canadiense and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de carne canadiense nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de carne canadiense data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de carne canadiense

Protein, Vitamin A and Vitamin B-12 in Pastel de carne canadiense supports bone health.

  • Protein in Pastel de carne canadiense plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de carne canadiense contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastel de carne canadiense is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de carne canadiense supports building and repairing tissues.

Builds and repairs tissues in Pastel de carne canadiense is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de carne canadiense supports immune function.

Supports immune function in Pastel de carne canadiense is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de carne canadiense helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de carne canadiense is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de carne canadiense provides energy.

Provides energy in Pastel de carne canadiense can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de carne canadiense supports muscle growth and strength.

Supports muscle growth and strength in Pastel de carne canadiense is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de carne canadiense helps in weight management.

Helps in weight management in Pastel de carne canadiense promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de carne canadiense aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de carne canadiense is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de carne canadiense improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de carne canadiense is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de carne canadiense regulates blood sugar levels.

Regulates blood sugar levels in Pastel de carne canadiense helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel de carne canadiense supports eye health.

Vitamin A in Pastel de carne canadiense is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de carne canadiense boosts immune function.

Vitamin A in Pastel de carne canadiense helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel de carne canadiense promotes healthy skin.

Vitamin A in Pastel de carne canadiense supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel de carne canadiense enhances reproductive health.

Vitamin A in Pastel de carne canadiense plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de carne canadiense reduces the risk of certain cancers.

Vitamin A in Pastel de carne canadiense helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de carne canadiense promotes healthy development during pregnancy.

Vitamin A in Pastel de carne canadiense is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de carne canadiense maintains healthy mucous membranes.

Vitamin A in Pastel de carne canadiense helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de carne canadiense improves wound healing.

Vitamin A in Pastel de carne canadiense promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de carne canadiense may reduce the risk of macular degeneration.

Vitamin A in Pastel de carne canadiense, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pastel de carne canadiense supports brain health

{{vitamin}} in Pastel de carne canadiense supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pastel de carne canadiense boosts immune function

{{vitamin}} in Pastel de carne canadiense boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pastel de carne canadiense promotes red blood cell production

{{vitamin}} in Pastel de carne canadiense promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pastel de carne canadiense reduces symptoms of PMS

{{vitamin}} in Pastel de carne canadiense reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastel de carne canadiense supports heart health

{{vitamin}} in Pastel de carne canadiense supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pastel de carne canadiense aids in protein metabolism

{{vitamin}} in Pastel de carne canadiense aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pastel de carne canadiense improves mood and reduces depression

{{vitamin}} in Pastel de carne canadiense improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pastel de carne canadiense supports healthy pregnancy

{{vitamin}} in Pastel de carne canadiense supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel de carne canadiense helps prevent anemia

{{vitamin}} in Pastel de carne canadiense helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastel de carne canadiense reduces nausea during pregnancy

{{vitamin}} in Pastel de carne canadiense reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pastel de carne canadiense supports red blood cell production

Vitamin B12 in Pastel de carne canadiense plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de carne canadiense boosts energy levels

Vitamin B12 in Pastel de carne canadiense aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de carne canadiense promotes brain health

Vitamin B12 in Pastel de carne canadiense supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de carne canadiense aids in DNA synthesis

Vitamin B12 in Pastel de carne canadiense is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de carne canadiense improves mood and mental health

Vitamin B12 in Pastel de carne canadiense helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de carne canadiense maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de carne canadiense contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de carne canadiense prevents birth defects

Vitamin B12 in Pastel de carne canadiense during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de carne canadiense reduces risk of macular degeneration

Vitamin B12 in Pastel de carne canadiense lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de carne canadiense supports cardiovascular health

Vitamin B12 in Pastel de carne canadiense helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de carne canadiense supports antioxidant protection.

Antioxidant Protection in Pastel de carne canadiense helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de carne canadiense supports thyroid function.

Thyroid Function in Pastel de carne canadiense helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de carne canadiense supports immune system health.

Immune System Support in Pastel de carne canadiense enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de carne canadiense supports heart health.

Heart Health in Pastel de carne canadiense helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de carne canadiense supports cancer prevention.

Cancer Prevention in Pastel de carne canadiense helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de carne canadiense supports cognitive function.

Cognitive Function in Pastel de carne canadiense may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de carne canadiense supports skin health.

Skin Health in Pastel de carne canadiense helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de carne canadiense supports reproductive health.

Reproductive Health in Pastel de carne canadiense regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de carne canadiense provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de carne canadiense helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de carne canadiense supports fluid balance.

Maintains Fluid Balance in Pastel de carne canadiense helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de carne canadiense supports nerve function.

Supports Nerve Function in Pastel de carne canadiense helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de carne canadiense helps regulate blood pressure.

Regulates Blood Pressure in Pastel de carne canadiense helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de carne canadiense supports muscle function.

Aids Muscle Function in Pastel de carne canadiense helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de carne canadiense aids nutrient absorption.

Improves Nutrient Absorption in Pastel de carne canadiense assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de carne canadiense helps balance pH levels.

Balances pH Levels in Pastel de carne canadiense helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de carne canadiense supports bone health.

Supports Bone Health in Pastel de carne canadiense helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de carne canadiense boosts immune system

Boosts Immune System in Pastel de carne canadiense is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de carne canadiense promotes wound healing

Promotes Wound Healing in Pastel de carne canadiense plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de carne canadiense supports growth and development

Supports Growth and Development in Pastel de carne canadiense is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de carne canadiense improves skin health

Improves Skin Health in Pastel de carne canadiense helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de carne canadiense enhances brain function

Enhances Brain Function in Pastel de carne canadiense is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de carne canadiense regulates hormonal balance

Regulates Hormonal Balance in Pastel de carne canadiense helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de carne canadiense supports healthy vision

Supports Healthy Vision in Pastel de carne canadiense is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de carne canadiense improves digestive health

Improves Digestive Health in Pastel de carne canadiense supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de carne canadiense maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de carne canadiense plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de carne canadiense reduces inflammation

Reduces Inflammation in Pastel de carne canadiense has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 638 calories?

The amount of exercise required to burn off 1 ración Pastel de carne canadiense

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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