Pastel de carne canadiense
Common Food
Total Energy
638.3
kcal
% from carbs
% from protein
% from fats
In 254 g
% daily value
Total Fat
42g
64.6%
Saturated
20.8g
103.9%
Trans Fats
1.2g
Polyunsaturated
2.4g
Monounsaturated
15.1g
Cholesterol
153.7mg
51.2%
Sodium, Na
787.3mg
34.2%
Potassium, K
491.5mg
10.5%
Total Carbohydrates
38.6g
14%
Fiber
2.1g
7.4%
Sugars
1.2g
2.4%
Protein
25.9g
51.8%
Water
144.2g
Ash
3.5g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.3g
Energy
2671.1kJ
Calcium, Ca
43.7mg
Iron, Fe
2.3mg
Magnesium, Mg
37.8mg
Phosphorus, P
252.6mg
Zinc, Zn
4.2mg
Copper, Cu
0.2mg
Fluoride, F
20.8UG
Manganese, Mn
0.5mg
Selenium, Se
37.3UG
Vitamin A, IU
798.7IU
Retinol
202.3UG
Vitamin A, RAE
206UG
Carotene, beta
46.2UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
30.9IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
42.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.7mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.8mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
26.6UG
Vitamin B-12
1.4UG
Choline, total
99mg
Vitamin K (phylloquinone)
5.9UG
Folate, food
26.6UG
Folate, DFE
26.6UG
Betaine
5.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
2g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.5g
Histidine
0.9g
Alanine
1.4g
Aspartic acid
2.3g
Glutamic acid
4.7g
Glycine
1.4g
Proline
1.5g
Serine
1.1g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.4g
SFA 16:0
9.8g
SFA 18:0
4.9g
SFA 20:0
0.1g
MUFA 18:1
11.8g
PUFA 18:2
2.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
10.1mg
Beta-sitosterol
1.1mg
SFA 17:0
0.2g
TFA 18:1 t
1.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
0.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de carne canadiense
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How Much Sugar is in Pastel de carne canadiense?
How Much carbohydrates (carbs) is in Pastel de carne canadiense?
How Much carbohydrates (carbs) is in Pastel de carne canadiense?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.