Pastel de carne inglés

Common Food

Total Energy

694.2 kcal

21.92

% from carbs

35.86

% from protein

42.22

% from fats

Quantity

Unit

In 361.8 g

% daily value

Total Fat

32.7g

50.2%

Saturated

11g

54.9%

Trans Fats

0.6g

Polyunsaturated

3.4g

Monounsaturated

16.7g

Cholesterol

220.5mg

73.5%

Sodium, Na

815.1mg

35.4%

Potassium, K

830.7mg

17.7%

Total Carbohydrates

38.2g

13.9%

Fiber

3g

10.7%

Sugars

5.1g

10.2%

Starch

27.4g

Protein

62.5g

124.9%

Water

224.7g

Ash

4.6g

Sucrose

0.5g

Glucose

1.1g

Fructose

0.7g

Energy

2904.5kJ

Calcium, Ca

69.6mg

Iron, Fe

7.4mg

Magnesium, Mg

62.1mg

Phosphorus, P

498.2mg

Zinc, Zn

14.8mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

68UG

Vitamin A, IU

197IU

Retinol

25.8UG

Vitamin A, RAE

31.3UG

Carotene, beta

66.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

127.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

9.6mg

Pantothenic acid

1.8mg

Vitamin B-6

1mg

Folate, total

72.2UG

Vitamin B-12

4.8UG

Choline, total

229.6mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

19.3UG

Vitamin K (phylloquinone)

25.5UG

Folic acid

27.8UG

Folate, food

44.4UG

Folate, DFE

91.4UG

Betaine

49.1mg

Tryptophan

0.7g

Threonine

2.7g

Isoleucine

2.6g

Leucine

5g

Lysine

5.2g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

2.9g

Arginine

4g

Histidine

1.9g

Alanine

3.4g

Aspartic acid

5.5g

Glutamic acid

10.6g

Glycine

2.7g

Proline

2.8g

Serine

2.5g

Hydroxyproline

0.3g

SFA 14:0

0.5g

SFA 16:0

6.4g

SFA 18:0

3.8g

SFA 20:0

0.1g

MUFA 18:1

15.6g

PUFA 18:2

3.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

16mg

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de carne inglés

How Many Calories Are in Pastel de carne inglés?

A typical serving 1 trozo of Pastel de carne inglés (361.77 grams) contains approximately 694.2459 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de carne inglés?

The amount of fat in Pastel de carne inglés depends on the ingredients and preparation method. On average, one serving 1 trozo (361.77 grams) of Pastel de carne inglés contains approximately 32.6535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de carne inglés?

The protein content in Pastel de carne inglés depends on the ingredients exists in it. On average, 1 trozo of Pastel de carne inglés (about 361.77 grams) contains approximately 62.4508 grams of protein.

How Much Sugar is in Pastel de carne inglés?

On average, 1 trozo (about 361.77 grams) contains about 5.1161 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de carne inglés?

530 kcal

How to burn 694 calories?

The amount of exercise required to burn off 1 trozo Pastel de carne inglés

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.