Pastel de carne escocés

Common Food

Total Energy

1044.7

kcal

27.17

% from carbs

13.61

% from protein

59.22

% from fats

Quantity

Unit

In 330.5 g

% daily value

Total Fat

67.7g

104.1%

Saturated

27.8g

138.8%

Polyunsaturated

6.8g

Monounsaturated

28.7g

Cholesterol

185mg

61.7%

Sodium, Na

605.3mg

26.3%

Potassium, K

442.5mg

9.4%

Total Carbohydrates

69.9g

25.4%

Fiber

2.5g

8.9%

Sugars

0.3g

0.6%

Starch

0.9g

Protein

35g

69.9%

Water

155.2g

Ash

3.2g

Lactose

0.1g

Energy

4371kJ

Calcium, Ca

46.7mg

Iron, Fe

6.7mg

Magnesium, Mg

52.9mg

Phosphorus, P

353.3mg

Zinc, Zn

5.9mg

Copper, Cu

0.3mg

Fluoride, F

26.4UG

Manganese, Mn

0.7mg

Selenium, Se

61.2UG

Vitamin A, IU

62.9IU

Retinol

15.9UG

Vitamin A, RAE

16.4UG

Carotene, beta

3.8UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

42.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

62.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

14.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

198.5UG

Vitamin B-12

3.5UG

Choline, total

163.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

5.8UG

Folic acid

138.6UG

Folate, food

59.9UG

Folate, DFE

295.7UG

Betaine

78.6mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.6g

Lysine

2.4g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.6g

Glutamic acid

6.8g

Glycine

1.6g

Proline

2.1g

Serine

1.4g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

1.8g

SFA 16:0

15.4g

SFA 18:0

9g

MUFA 18:1

26g

PUFA 18:2

5.7g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

1.9g

MUFA 20:1

0.3g

Phytosterols

0.2mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de carne escocés

How Many Calories Are in Pastel de carne escocés?

A typical serving 1 pie of Pastel de carne escocés (330.46 grams) contains approximately 1044.7251 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de carne escocés?

The amount of fat in Pastel de carne escocés depends on the ingredients and preparation method. On average, one serving 1 pie (330.46 grams) of Pastel de carne escocés contains approximately 67.6804 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de carne escocés?

The protein content in Pastel de carne escocés depends on the ingredients exists in it. On average, 1 pie of Pastel de carne escocés (about 330.46 grams) contains approximately 34.9535 grams of protein.

How Much Sugar is in Pastel de carne escocés?

On average, 1 pie (about 330.46 grams) contains about 0.3246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de carne escocés?

105 kcal

How to burn 1045 calories?

The amount of exercise required to burn off 1 pie Pastel de carne escocés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.