Pastel de carne

Common Food

32.66

% from protein

17.3

% from carbs

17.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
330.7
% Daily value*

Total Fat 18.2 g
28%

Saturated 6.4 g
31.9%

Trans Fats 0.7 g

Polyunsaturated 1 g

Monounsaturated 8.3 g

Cholesterol 122.8 mg
40.9%

Sodium, Na 843.7 mg
36.7%

Potassium, K 537.7 mg
11.4%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.2 g
4.4%

Sugars 6.1 g
12.1%

Starch 3.5 g

Protein 26.7 g
53.4%

Water 120.7 g

Vitamin A 181.3 IU

Retinol 22.3 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 63.7 UG

Carotene, alpha 0.6 UG

Vitamin E 0.7 mg

Vitamin D 11.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 2094.7 UG

Lutein + zeaxanthin 88.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 32.7 UG

Folic acid 4.8 UG

Folate, food 27.8 UG

Folate, DFE 36 UG

Vitamin B-12 2.6 UG

Choline, total 116.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 4 UG

Calcium 63.1 mg

Iron 3.5 mg

Magnesium 32.6 mg

Phosphorus, P 254.1 mg

Zinc 5.9 mg

Copper 0.2 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.2 mg

Selenium 24.6 UG

Ash 3.4 g

Sucrose 0.8 g

Glucose 2.5 g

Fructose 2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1383.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.4 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.4 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.4 g

Glutamic acid 4.2 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0 g

Pastel de carne Nutrients FAQs

Nutrients

What is the calorie content of Pastel de carne?

A typical serving 1 pedazo (183 grams) of Pastel de carne contains approximately 331 calories.

You can check the exact calorie content by logging Pastel de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de carne have?

The amount of fat in Pastel de carne depends on the ingredients and preparation method. On average, one serving 1 pedazo (183 grams) of Pastel de carne contains approximately 18.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de carne have?

The protein content in Pastel de carne depends on the ingredients exists in it. On average, 1 pedazo (183 grams) of Pastel de carne contains approximately 26.68 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de carne, Download Nutribit app for healthier you!

How much sugar does a Pastel de carne have?

On average, 1 pedazo (183 grams) contains about 6.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de carne.

How Much carbohydrates (carbs) is in Pastel de carne?

The amount of carbohydrates (carbs) in Pastel de carne depends on its serving size and preparation. On average, 1 pedazo (183 grams) contains about 14.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de carne.

How Much Fiber is in Pastel de carne?

Pastel de carne contains approximately 1.23 grams of fiber in 1 pedazo (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de carne for healthier you!

What vitamins and minerals are in a Pastel de carne?

Vitamins in Pastel de carne:

  • Vitamin A:Pastel de carne has 181.2981 IU of Vitamin A.
  • Vitamin B-12:Pastel de carne has 2.5549 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de carne has 0.4846 mg of Vitamin B-6.
  • Vitamin C:Pastel de carne has 5.2115 mg of Vitamin C.
  • Vitamin D:Pastel de carne has 11.7601 IU of Vitamin D.

Pastel de carne contains following minerals:

  • Pastel de carne has 63.1343mg of Calcium.
  • Pastel de carne has 843.7137mg of Sodium, Na.
  • Pastel de carne has 537.6946mg of Potassium, K.
  • Pastel de carne has 3.4713mg of Iron.

General

Does Pastel de carne contain caffeine?

Pastel de carne does not contain any caffeine.

Does Pastel de carne contain alcohol?

Pastel de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de carne for free?

Yes! Since Pastel de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de carne with water tracking feature?

Nutribit automatically calculates the water content of Pastel de carne and adds it to your daily hydration log. Simply log Pastel de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de carne

Protein and Vitamin B-12 in Pastel de carne supports bone health.

  • Protein in Pastel de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de carne supports building and repairing tissues.

Builds and repairs tissues in Pastel de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de carne supports immune function.

Supports immune function in Pastel de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de carne provides energy.

Provides energy in Pastel de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de carne supports muscle growth and strength.

Supports muscle growth and strength in Pastel de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de carne helps in weight management.

Helps in weight management in Pastel de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de carne is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de carne regulates blood sugar levels.

Regulates blood sugar levels in Pastel de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pastel de carne supports brain health

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Vitamin B-6 in Pastel de carne boosts immune function

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Vitamin B-6 in Pastel de carne promotes red blood cell production

{{vitamin}} in Pastel de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pastel de carne reduces symptoms of PMS

{{vitamin}} in Pastel de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastel de carne supports heart health

{{vitamin}} in Pastel de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pastel de carne aids in protein metabolism

{{vitamin}} in Pastel de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pastel de carne improves mood and reduces depression

{{vitamin}} in Pastel de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pastel de carne supports healthy pregnancy

{{vitamin}} in Pastel de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel de carne helps prevent anemia

{{vitamin}} in Pastel de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastel de carne reduces nausea during pregnancy

{{vitamin}} in Pastel de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pastel de carne supports red blood cell production

Vitamin B12 in Pastel de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de carne boosts energy levels

Vitamin B12 in Pastel de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de carne promotes brain health

Vitamin B12 in Pastel de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de carne aids in DNA synthesis

Vitamin B12 in Pastel de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de carne improves mood and mental health

Vitamin B12 in Pastel de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de carne maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de carne prevents birth defects

Vitamin B12 in Pastel de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de carne reduces risk of macular degeneration

Vitamin B12 in Pastel de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de carne supports cardiovascular health

Vitamin B12 in Pastel de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de carne supports antioxidant protection.

Antioxidant Protection in Pastel de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de carne supports thyroid function.

Thyroid Function in Pastel de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de carne supports immune system health.

Immune System Support in Pastel de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de carne supports heart health.

Heart Health in Pastel de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de carne supports cancer prevention.

Cancer Prevention in Pastel de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de carne supports cognitive function.

Cognitive Function in Pastel de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de carne supports skin health.

Skin Health in Pastel de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de carne supports reproductive health.

Reproductive Health in Pastel de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de carne supports fluid balance.

Maintains Fluid Balance in Pastel de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de carne supports nerve function.

Supports Nerve Function in Pastel de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de carne helps regulate blood pressure.

Regulates Blood Pressure in Pastel de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de carne supports muscle function.

Aids Muscle Function in Pastel de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de carne aids nutrient absorption.

Improves Nutrient Absorption in Pastel de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de carne helps balance pH levels.

Balances pH Levels in Pastel de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de carne supports bone health.

Supports Bone Health in Pastel de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de carne boosts immune system

Boosts Immune System in Pastel de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de carne promotes wound healing

Promotes Wound Healing in Pastel de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de carne supports growth and development

Supports Growth and Development in Pastel de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de carne improves skin health

Improves Skin Health in Pastel de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de carne enhances brain function

Enhances Brain Function in Pastel de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de carne regulates hormonal balance

Regulates Hormonal Balance in Pastel de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de carne supports healthy vision

Supports Healthy Vision in Pastel de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de carne improves digestive health

Improves Digestive Health in Pastel de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de carne reduces inflammation

Reduces Inflammation in Pastel de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 pedazo Pastel de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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