Pastel de papas francés

Common Food

5.97

% from protein

35.51

% from carbs

35.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.9 g(245g)
Amount per serving
Calories
684.2
% Daily value*

Total Fat 44.9 g
69.1%

Saturated 12.8 g
64.1%

Trans Fats 0.4 g

Polyunsaturated 18.9 g

Monounsaturated 10.7 g

Cholesterol 70.1 mg
23.4%

Sodium, Na 274.9 mg
12%

Potassium, K 638.1 mg
13.6%

Total Carbohydrates 61.4 g
22.3%

Fiber 3.7 g
13.3%

Sugars 4.2 g
8.4%

Starch 15.8 g

Protein 10.3 g
20.6%

Water 125.7 g

Vitamin A 617.7 IU

Retinol 151.8 UG

Vitamin A, RAE 157.7 UG

Carotene, beta 65.4 UG

Carotene, alpha 1.1 UG

Vitamin E 0.9 mg

Vitamin D 28.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 127 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 81.8 UG

Folic acid 37.6 UG

Folate, food 44.3 UG

Folate, DFE 108 UG

Vitamin B-12 0.1 UG

Choline, total 50.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.8 UG

Calcium 59.2 mg

Iron 3.4 mg

Magnesium 45.4 mg

Phosphorus, P 158.1 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.7 mg

Selenium 23.4 UG

Ash 2.6 g

Sucrose 0.7 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 2863.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 6.7 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 10.2 g

PUFA 18:2 16.7 g

PUFA 18:3 2.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.9 g

Glutamic acid 2.9 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.5 g

Pastel de papas francés Nutrients FAQs

Nutrients

What is the calorie content of Pastel de papas francés?

A typical serving 1 trozo (244.87 grams) of Pastel de papas francés contains approximately 684 calories.

You can check the exact calorie content by logging Pastel de papas francés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de papas francés have?

The amount of fat in Pastel de papas francés depends on the ingredients and preparation method. On average, one serving 1 trozo (244.87 grams) of Pastel de papas francés contains approximately 44.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de papas francés have?

The protein content in Pastel de papas francés depends on the ingredients exists in it. On average, 1 trozo (244.87 grams) of Pastel de papas francés contains approximately 10.31 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de papas francés, Download Nutribit app for healthier you!

How much sugar does a Pastel de papas francés have?

On average, 1 trozo (244.87 grams) contains about 4.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de papas francés.

How Much carbohydrates (carbs) is in Pastel de papas francés?

The amount of carbohydrates (carbs) in Pastel de papas francés depends on its serving size and preparation. On average, 1 trozo (244.87 grams) contains about 61.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de papas francés.

How Much Fiber is in Pastel de papas francés?

Pastel de papas francés contains approximately 3.72 grams of fiber in 1 trozo (244.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de papas francés for healthier you!

What vitamins and minerals are in a Pastel de papas francés?

Vitamins in Pastel de papas francés:

  • Vitamin A:Pastel de papas francés has 617.714 IU of Vitamin A.
  • Vitamin B-12:Pastel de papas francés has 0.1141 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de papas francés has 0.3764 mg of Vitamin B-6.
  • Vitamin C:Pastel de papas francés has 11.8008 mg of Vitamin C.
  • Vitamin D:Pastel de papas francés has 28.4199 IU of Vitamin D.

Pastel de papas francés contains following minerals:

  • Pastel de papas francés has 59.2126mg of Calcium.
  • Pastel de papas francés has 274.9469mg of Sodium, Na.
  • Pastel de papas francés has 638.0863mg of Potassium, K.
  • Pastel de papas francés has 3.3578mg of Iron.

General

Does Pastel de papas francés contain caffeine?

Pastel de papas francés does not contain any caffeine.

Does Pastel de papas francés contain alcohol?

Pastel de papas francés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de papas francés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de papas francés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de papas francés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de papas francés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de papas francés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de papas francés for free?

Yes! Since Pastel de papas francés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de papas francés with water tracking feature?

Nutribit automatically calculates the water content of Pastel de papas francés and adds it to your daily hydration log. Simply log Pastel de papas francés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de papas francés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de papas francés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de papas francés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de papas francés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de papas francés

Total Carbohydrates in Pastel de papas francés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de papas francés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de papas francés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de papas francés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de papas francés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de papas francés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de papas francés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de papas francés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de papas francés aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de papas francés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de papas francés enhances brain function and helps improve memory and focus.

Glucose from Pastel de papas francés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de papas francés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de papas francés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de papas francés promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de papas francés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de papas francés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de papas francés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de papas francés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de papas francés, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de papas francés supports building and repairing tissues.

Builds and repairs tissues in Pastel de papas francés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de papas francés supports immune function.

Supports immune function in Pastel de papas francés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de papas francés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de papas francés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de papas francés provides energy.

Provides energy in Pastel de papas francés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de papas francés supports muscle growth and strength.

Supports muscle growth and strength in Pastel de papas francés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de papas francés helps in weight management.

Helps in weight management in Pastel de papas francés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de papas francés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de papas francés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de papas francés supports bone health.

Supports bone health in Pastel de papas francés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastel de papas francés improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de papas francés is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de papas francés regulates blood sugar levels.

Regulates blood sugar levels in Pastel de papas francés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pastel de papas francés supports brain health

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Vitamin B-6 in Pastel de papas francés boosts immune function

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Vitamin B-6 in Pastel de papas francés promotes red blood cell production

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Vitamin B-6 in Pastel de papas francés reduces symptoms of PMS

{{vitamin}} in Pastel de papas francés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastel de papas francés supports heart health

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Vitamin B-6 in Pastel de papas francés aids in protein metabolism

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Vitamin B-6 in Pastel de papas francés improves mood and reduces depression

{{vitamin}} in Pastel de papas francés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pastel de papas francés supports healthy pregnancy

{{vitamin}} in Pastel de papas francés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel de papas francés helps prevent anemia

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Vitamin B-6 in Pastel de papas francés reduces nausea during pregnancy

{{vitamin}} in Pastel de papas francés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pastel de papas francés supports DNA synthesis.

Vitamin B9 in Pastel de papas francés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de papas francés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de papas francés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de papas francés helps prevent anemia.

Folate in Pastel de papas francés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de papas francés supports heart health.

Vitamin B9 in Pastel de papas francés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel de papas francés improves brain function.

Folate in Pastel de papas francés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de papas francés boosts immune function.

Adequate Boosts Immune Function in Pastel de papas francés supports immune function by helping in the production of white blood cells.

Folate in Pastel de papas francés promotes healthy skin and hair.

Vitamin B9 in Pastel de papas francés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de papas francés regulates mood and mental health.

Folate in Pastel de papas francés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de papas francés supports digestive health.

Folate in Pastel de papas francés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastel de papas francés supports antioxidant protection.

Antioxidant Protection in Pastel de papas francés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de papas francés supports thyroid function.

Thyroid Function in Pastel de papas francés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de papas francés supports immune system health.

Immune System Support in Pastel de papas francés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de papas francés supports heart health.

Heart Health in Pastel de papas francés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de papas francés supports cancer prevention.

Cancer Prevention in Pastel de papas francés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de papas francés supports cognitive function.

Cognitive Function in Pastel de papas francés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de papas francés supports skin health.

Skin Health in Pastel de papas francés helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de papas francés supports reproductive health.

Reproductive Health in Pastel de papas francés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de papas francés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de papas francés helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 684 calories?

The amount of exercise required to burn off 1 trozo Pastel de papas francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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