Pastel de pollo
Common Food
Total Energy
850.7
kcal
% from carbs
% from protein
% from fats
In 417 g
% daily value
Total Fat
49.4g
76%
Saturated
18.2g
91%
Trans Fats
0.4g
Polyunsaturated
13.8g
Monounsaturated
15.1g
Cholesterol
62.6mg
20.9%
Sodium, Na
1638.8mg
71.3%
Potassium, K
458.7mg
9.8%
Total Carbohydrates
80.1g
29.1%
Fiber
4.6g
16.4%
Sugars
9.4g
18.8%
Starch
59.5g
Protein
21.3g
42.6%
Water
261g
Ash
5.2g
Sucrose
1.8g
Glucose
2g
Fructose
0.4g
Lactose
0.6g
Maltose
4.1g
Energy
3557kJ
Galactose
0.4g
Calcium, Ca
83.4mg
Iron, Fe
3.2mg
Magnesium, Mg
45.9mg
Phosphorus, P
300.2mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Manganese, Mn
0.8mg
Selenium, Se
22.5UG
Vitamin A, IU
2814.8IU
Vitamin A, RAE
141.8UG
Carotene, beta
1413.6UG
Carotene, alpha
550.4UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
8.3IU
Vitamin D (D2 + D3)
0.4UG
Lycopene
8.3UG
Lutein + zeaxanthin
375.3UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
9mg
Tocopherol, delta
3.2mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
1.1mg
Vitamin C, total ascorbic acid
4.2mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
7.8mg
Pantothenic acid
1.5mg
Vitamin B-6
0.4mg
Folate, total
146UG
Vitamin B-12
0.5UG
Choline, total
51.7mg
Vitamin K (Menaquinone-4)
41.3UG
Vitamin K (Dihydrophylloquinone)
21.3UG
Vitamin K (phylloquinone)
44.6UG
Folic acid
91.7UG
Folate, food
50UG
Folate, DFE
208.5UG
Betaine
53mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.3g
Methionine
0.4g
Cystine
0.4g
Phenylalanine
1g
Tyrosine
0.7g
Valine
1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
5.5g
Glycine
1g
Proline
2.2g
Serine
1g
Hydroxyproline
0.1g
SFA 14:0
0.4g
SFA 16:0
9.1g
SFA 18:0
8.3g
SFA 20:0
0.1g
MUFA 18:1
13.8g
PUFA 18:2
12.4g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.3g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.9g
MUFA 18:1 c
13.6g
PUFA 18:2 n-6 c,c
12.3g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de pollo
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How Much carbohydrates (carbs) is in Pastel de pollo?
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How Much Fiber is in Pastel de pollo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.