Pastel de pollo
Common Food
10.02
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
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Pastel de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pastel de pollo has 2814.75 IU of Vitamin A.
- Vitamin B-12:Pastel de pollo has 0.4587 UG of Vitamin B-12.
- Vitamin B-6:Pastel de pollo has 0.3836 mg of Vitamin B-6.
- Vitamin C:Pastel de pollo has 4.17 mg of Vitamin C.
- Vitamin D:Pastel de pollo has 8.34 IU of Vitamin D.
- Vitamin K:Pastel de pollo has 41.283 UG of Vitamin K.
- Pastel de pollo has 83.4mg of Calcium.
- Pastel de pollo has 1638.81mg of Sodium, Na.
- Pastel de pollo has 458.7mg of Potassium, K.
- Pastel de pollo has 3.1692mg of Iron.
What is the calorie content of Pastel de pollo?
A typical serving 1 8" pie (417 grams) of Pastel de pollo contains approximately 851 calories.
You can check the exact calorie content by logging Pastel de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de pollo have?
The amount of fat in Pastel de pollo depends on the ingredients and preparation method. On average, one serving 1 8" pie (417 grams) of Pastel de pollo contains approximately 49.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de pollo have?
The protein content in Pastel de pollo depends on the ingredients exists in it. On average, 1 8" pie (417 grams) of Pastel de pollo contains approximately 21.31 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de pollo, Download Nutribit app for healthier you!
How much sugar does a Pastel de pollo have?
On average, 1 8" pie (417 grams) contains about 9.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pollo.
How Much carbohydrates (carbs) is in Pastel de pollo?
The amount of carbohydrates (carbs) in Pastel de pollo depends on its serving size and preparation. On average, 1 8" pie (417 grams) contains about 80.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de pollo.
How Much Fiber is in Pastel de pollo?
Pastel de pollo contains approximately 4.59 grams of fiber in 1 8" pie (417 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pollo for healthier you!
What vitamins and minerals are in a Pastel de pollo?
Vitamins in Pastel de pollo:
Pastel de pollo contains following minerals:
General
Does Pastel de pollo contain caffeine?
Pastel de pollo does not contain any caffeine.
Does Pastel de pollo contain alcohol?
Pastel de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de pollo for free?
Yes! Since Pastel de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de pollo with water tracking feature?
Nutribit automatically calculates the water content of Pastel de pollo and adds it to your daily hydration log. Simply log Pastel de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de pollo
Protein, Vitamin A and Vitamin B-12 in Pastel de pollo supports bone health.
Protein in Pastel de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pastel de pollo supports heart health.
Soluble fiber in Pastel de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pastel de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pastel de pollo improves skin health.
Fiber in Pastel de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pastel de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pastel de pollo boosts immune function.
Fiber in Pastel de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pastel de pollo supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pastel de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de pollo enhances brain function and helps improve memory and focus.
Glucose from Pastel de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de pollo supports building and repairing tissues.
Builds and repairs tissues in Pastel de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de pollo supports immune function.
Supports immune function in Pastel de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de pollo provides energy.
Provides energy in Pastel de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pastel de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de pollo helps in weight management.
Helps in weight management in Pastel de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pastel de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastel de pollo supports digestion.
Fiber in Pastel de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de pollo aids in weight management.
Fiber-rich foods in Pastel de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de pollo regulates blood sugar.
Fiber in Pastel de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastel de pollo promotes gut health.
Fiber in Pastel de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de pollo lowers the risk of colon cancer.
A high-fiber diet from Pastel de pollo is linked to a reduced risk of colon cancer.
Fiber in Pastel de pollo helps lower blood pressure.
Adequate fiber in Pastel de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de pollo reduces the risk of type 2 diabetes.
Fiber in Pastel de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pastel de pollo supports eye health.
Vitamin A in Pastel de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de pollo boosts immune function.
Vitamin A in Pastel de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de pollo promotes healthy skin.
Vitamin A in Pastel de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de pollo enhances reproductive health.
Vitamin A in Pastel de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de pollo reduces the risk of certain cancers.
Vitamin A in Pastel de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de pollo promotes healthy development during pregnancy.
Vitamin A in Pastel de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de pollo maintains healthy mucous membranes.
Vitamin A in Pastel de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de pollo improves wound healing.
Vitamin A in Pastel de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de pollo may reduce the risk of macular degeneration.
Vitamin A in Pastel de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pastel de pollo supports brain health
{{vitamin}} in Pastel de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pastel de pollo boosts immune function
{{vitamin}} in Pastel de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pastel de pollo promotes red blood cell production
{{vitamin}} in Pastel de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de pollo reduces symptoms of PMS
{{vitamin}} in Pastel de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de pollo supports heart health
{{vitamin}} in Pastel de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de pollo aids in protein metabolism
{{vitamin}} in Pastel de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de pollo improves mood and reduces depression
{{vitamin}} in Pastel de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de pollo supports healthy pregnancy
{{vitamin}} in Pastel de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de pollo helps prevent anemia
{{vitamin}} in Pastel de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de pollo reduces nausea during pregnancy
{{vitamin}} in Pastel de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pastel de pollo supports DNA synthesis.
Vitamin B9 in Pastel de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de pollo helps prevent anemia.
Folate in Pastel de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de pollo improves brain function.
Folate in Pastel de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de pollo promotes healthy skin and hair.
Vitamin B9 in Pastel de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de pollo regulates mood and mental health.
Folate in Pastel de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de pollo supports digestive health.
Folate in Pastel de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pastel de pollo supports red blood cell production
Vitamin B12 in Pastel de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de pollo boosts energy levels
Vitamin B12 in Pastel de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de pollo promotes brain health
Vitamin B12 in Pastel de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de pollo aids in DNA synthesis
Vitamin B12 in Pastel de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de pollo improves mood and mental health
Vitamin B12 in Pastel de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de pollo prevents birth defects
Vitamin B12 in Pastel de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de pollo reduces risk of macular degeneration
Vitamin B12 in Pastel de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de pollo supports cardiovascular health
Vitamin B12 in Pastel de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de pollo supports antioxidant protection.
Antioxidant Protection in Pastel de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de pollo supports thyroid function.
Thyroid Function in Pastel de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de pollo supports immune system health.
Immune System Support in Pastel de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de pollo supports heart health.
Heart Health in Pastel de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de pollo supports cancer prevention.
Cancer Prevention in Pastel de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de pollo supports cognitive function.
Cognitive Function in Pastel de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de pollo supports skin health.
Skin Health in Pastel de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de pollo supports reproductive health.
Reproductive Health in Pastel de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de pollo supports fluid balance.
Maintains Fluid Balance in Pastel de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de pollo supports nerve function.
Supports Nerve Function in Pastel de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de pollo helps regulate blood pressure.
Regulates Blood Pressure in Pastel de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de pollo supports muscle function.
Aids Muscle Function in Pastel de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de pollo aids nutrient absorption.
Improves Nutrient Absorption in Pastel de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de pollo helps balance pH levels.
Balances pH Levels in Pastel de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de pollo supports bone health.
Supports Bone Health in Pastel de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pastel de pollo boosts immune system
Boosts Immune System in Pastel de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de pollo promotes wound healing
Promotes Wound Healing in Pastel de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de pollo supports growth and development
Supports Growth and Development in Pastel de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de pollo enhances brain function
Enhances Brain Function in Pastel de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de pollo regulates hormonal balance
Regulates Hormonal Balance in Pastel de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de pollo supports healthy vision
Supports Healthy Vision in Pastel de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de pollo improves digestive health
Improves Digestive Health in Pastel de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de pollo reduces inflammation
Reduces Inflammation in Pastel de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 851 calories?
The amount of exercise required to burn off 1 8" pie Pastel de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.