Pastel de pollo

Common Food

Total Energy

850.7

kcal

37.69

% from carbs

10.02

% from protein

52.29

% from fats

In 417 g

% daily value


Total Fat

49.4g

76%


Saturated

18.2g

91%


Trans Fats

0.4g


Polyunsaturated

13.8g


Monounsaturated

15.1g


Cholesterol

62.6mg

20.9%


Sodium, Na

1638.8mg

71.3%


Potassium, K

458.7mg

9.8%


Total Carbohydrates

80.1g

29.1%


Fiber

4.6g

16.4%


Sugars

9.4g

18.8%


Starch

59.5g


Protein

21.3g

42.6%


Water

261g





Ash

5.2g


Sucrose

1.8g


Glucose

2g


Fructose

0.4g


Lactose

0.6g


Maltose

4.1g



Energy

3557kJ


Galactose

0.4g


Calcium, Ca

83.4mg


Iron, Fe

3.2mg


Magnesium, Mg

45.9mg


Phosphorus, P

300.2mg


Zinc, Zn

1.8mg


Copper, Cu

0.2mg


Manganese, Mn

0.8mg


Selenium, Se

22.5UG


Vitamin A, IU

2814.8IU



Vitamin A, RAE

141.8UG


Carotene, beta

1413.6UG


Carotene, alpha

550.4UG


Vitamin E (alpha-tocopherol)

2.2mg


Vitamin D (D2 + D3), International Units

8.3IU


Vitamin D (D2 + D3)

0.4UG



Lycopene

8.3UG


Lutein + zeaxanthin

375.3UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

9mg


Tocopherol, delta

3.2mg


Tocotrienol, alpha

0.2mg


Tocotrienol, beta

1.1mg




Vitamin C, total ascorbic acid

4.2mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

7.8mg


Pantothenic acid

1.5mg


Vitamin B-6

0.4mg


Folate, total

146UG


Vitamin B-12

0.5UG


Choline, total

51.7mg


Vitamin K (Menaquinone-4)

41.3UG


Vitamin K (Dihydrophylloquinone)

21.3UG


Vitamin K (phylloquinone)

44.6UG


Folic acid

91.7UG


Folate, food

50UG


Folate, DFE

208.5UG


Betaine

53mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.7g


Lysine

1.3g


Methionine

0.4g


Cystine

0.4g


Phenylalanine

1g


Tyrosine

0.7g


Valine

1g


Arginine

1.3g


Histidine

0.7g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

5.5g


Glycine

1g


Proline

2.2g


Serine

1g


Hydroxyproline

0.1g







SFA 14:0

0.4g


SFA 16:0

9.1g


SFA 18:0

8.3g


SFA 20:0

0.1g


MUFA 18:1

13.8g


PUFA 18:2

12.4g


PUFA 18:3

1g


PUFA 20:4

0.1g





MUFA 16:1

0.9g



MUFA 20:1

0.3g






SFA 17:0

0.1g




TFA 18:1 t

0.2g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.9g


MUFA 18:1 c

13.6g


PUFA 18:2 n-6 c,c

12.3g



PUFA 18:3 n-6 c,c,c

0.1g


MUFA 17:1

0.1g


PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de pollo

A typical serving 1 8" pie of Pastel de pollo (417 grams) contains approximately 850.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de pollo depends on the ingredients and preparation method. On average, one serving 1 8" pie (417 grams) of Pastel de pollo contains approximately 49.4145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de pollo depends on the ingredients exists in it. On average, 1 8" pie of Pastel de pollo (about 417 grams) contains approximately 21.3087 grams of protein.

On average, 1 8" pie (about 417 grams) contains about 9.4242 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8" pie (about 417 grams) contains about 80.1057 grams of carbohydrates.

Pastel de pollo contains approximately 4.587 grams of fiber in 1 8" pie (about 417 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 851 calories?

The amount of exercise required to burn off 1 8" pie Pastel de pollo

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0 steps

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0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.