Pastel de carne de pollo

Common Food

30.81

% from protein

31.7

% from carbs

31.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
193
% Daily value*

Total Fat 8.1 g
12.4%

Saturated 1.9 g
9.4%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 3.5 g

Cholesterol 69.5 mg
23.2%

Sodium, Na 601.9 mg
26.2%

Potassium, K 278.6 mg
5.9%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.1 g
4%

Sugars 4 g
8%

Starch 7.9 g

Protein 14.9 g
29.8%

Water 96.7 g

Vitamin A 125.5 IU

Retinol 24.4 UG

Vitamin A, RAE 26.5 UG

Carotene, beta 26.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 14.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 892.5 UG

Lutein + zeaxanthin 57.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 28 UG

Folic acid 10.9 UG

Folate, food 17.1 UG

Folate, DFE 35.6 UG

Vitamin B-12 0.7 UG

Choline, total 57.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 54.7 mg

Iron 1.8 mg

Magnesium 24.9 mg

Phosphorus, P 164.9 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.2 mg

Selenium 19.6 UG

Ash 2.3 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 806.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.1 g

Pastel de carne de pollo Nutrients FAQs

Nutrients

What is the calorie content of Pastel de carne de pollo?

A typical serving 1 pedazo (137 grams) of Pastel de carne de pollo contains approximately 193 calories.

You can check the exact calorie content by logging Pastel de carne de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de carne de pollo have?

The amount of fat in Pastel de carne de pollo depends on the ingredients and preparation method. On average, one serving 1 pedazo (137 grams) of Pastel de carne de pollo contains approximately 8.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de carne de pollo have?

The protein content in Pastel de carne de pollo depends on the ingredients exists in it. On average, 1 pedazo (137 grams) of Pastel de carne de pollo contains approximately 14.92 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de carne de pollo, Download Nutribit app for healthier you!

How much sugar does a Pastel de carne de pollo have?

On average, 1 pedazo (137 grams) contains about 4.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de carne de pollo.

How Much carbohydrates (carbs) is in Pastel de carne de pollo?

The amount of carbohydrates (carbs) in Pastel de carne de pollo depends on its serving size and preparation. On average, 1 pedazo (137 grams) contains about 15.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de carne de pollo.

How Much Fiber is in Pastel de carne de pollo?

Pastel de carne de pollo contains approximately 1.11 grams of fiber in 1 pedazo (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de carne de pollo for healthier you!

What vitamins and minerals are in a Pastel de carne de pollo?

Vitamins in Pastel de carne de pollo:

  • Vitamin A:Pastel de carne de pollo has 125.5484 IU of Vitamin A.
  • Vitamin B-12:Pastel de carne de pollo has 0.6868 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de carne de pollo has 0.3999 mg of Vitamin B-6.
  • Vitamin C:Pastel de carne de pollo has 2.9875 mg of Vitamin C.
  • Vitamin D:Pastel de carne de pollo has 14.573 IU of Vitamin D.

Pastel de carne de pollo contains following minerals:

  • Pastel de carne de pollo has 54.6759mg of Calcium.
  • Pastel de carne de pollo has 601.9144mg of Sodium, Na.
  • Pastel de carne de pollo has 278.5928mg of Potassium, K.
  • Pastel de carne de pollo has 1.7632mg of Iron.

General

Does Pastel de carne de pollo contain caffeine?

Pastel de carne de pollo does not contain any caffeine.

Does Pastel de carne de pollo contain alcohol?

Pastel de carne de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de carne de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de carne de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de carne de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de carne de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de carne de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de carne de pollo for free?

Yes! Since Pastel de carne de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de carne de pollo with water tracking feature?

Nutribit automatically calculates the water content of Pastel de carne de pollo and adds it to your daily hydration log. Simply log Pastel de carne de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de carne de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de carne de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de carne de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de carne de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de carne de pollo

Protein and Vitamin B-12 in Pastel de carne de pollo supports bone health.

  • Protein in Pastel de carne de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de carne de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de carne de pollo supports building and repairing tissues.

Builds and repairs tissues in Pastel de carne de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de carne de pollo supports immune function.

Supports immune function in Pastel de carne de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de carne de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de carne de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de carne de pollo provides energy.

Provides energy in Pastel de carne de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de carne de pollo supports muscle growth and strength.

Supports muscle growth and strength in Pastel de carne de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de carne de pollo helps in weight management.

Helps in weight management in Pastel de carne de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de carne de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de carne de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de carne de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de carne de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de carne de pollo regulates blood sugar levels.

Regulates blood sugar levels in Pastel de carne de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pastel de carne de pollo supports brain health

{{vitamin}} in Pastel de carne de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pastel de carne de pollo boosts immune function

{{vitamin}} in Pastel de carne de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pastel de carne de pollo promotes red blood cell production

{{vitamin}} in Pastel de carne de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pastel de carne de pollo reduces symptoms of PMS

{{vitamin}} in Pastel de carne de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastel de carne de pollo supports heart health

{{vitamin}} in Pastel de carne de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pastel de carne de pollo aids in protein metabolism

{{vitamin}} in Pastel de carne de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pastel de carne de pollo improves mood and reduces depression

{{vitamin}} in Pastel de carne de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pastel de carne de pollo supports healthy pregnancy

{{vitamin}} in Pastel de carne de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel de carne de pollo helps prevent anemia

{{vitamin}} in Pastel de carne de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastel de carne de pollo reduces nausea during pregnancy

{{vitamin}} in Pastel de carne de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pastel de carne de pollo supports red blood cell production

Vitamin B12 in Pastel de carne de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de carne de pollo boosts energy levels

Vitamin B12 in Pastel de carne de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de carne de pollo promotes brain health

Vitamin B12 in Pastel de carne de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de carne de pollo aids in DNA synthesis

Vitamin B12 in Pastel de carne de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de carne de pollo improves mood and mental health

Vitamin B12 in Pastel de carne de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de carne de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de carne de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de carne de pollo prevents birth defects

Vitamin B12 in Pastel de carne de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de carne de pollo reduces risk of macular degeneration

Vitamin B12 in Pastel de carne de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de carne de pollo supports cardiovascular health

Vitamin B12 in Pastel de carne de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de carne de pollo supports antioxidant protection.

Antioxidant Protection in Pastel de carne de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de carne de pollo supports thyroid function.

Thyroid Function in Pastel de carne de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de carne de pollo supports immune system health.

Immune System Support in Pastel de carne de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de carne de pollo supports heart health.

Heart Health in Pastel de carne de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de carne de pollo supports cancer prevention.

Cancer Prevention in Pastel de carne de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de carne de pollo supports cognitive function.

Cognitive Function in Pastel de carne de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de carne de pollo supports skin health.

Skin Health in Pastel de carne de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de carne de pollo supports reproductive health.

Reproductive Health in Pastel de carne de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de carne de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de carne de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de carne de pollo supports fluid balance.

Maintains Fluid Balance in Pastel de carne de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de carne de pollo supports nerve function.

Supports Nerve Function in Pastel de carne de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de carne de pollo helps regulate blood pressure.

Regulates Blood Pressure in Pastel de carne de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de carne de pollo supports muscle function.

Aids Muscle Function in Pastel de carne de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de carne de pollo aids nutrient absorption.

Improves Nutrient Absorption in Pastel de carne de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de carne de pollo helps balance pH levels.

Balances pH Levels in Pastel de carne de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de carne de pollo supports bone health.

Supports Bone Health in Pastel de carne de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de carne de pollo boosts immune system

Boosts Immune System in Pastel de carne de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de carne de pollo promotes wound healing

Promotes Wound Healing in Pastel de carne de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de carne de pollo supports growth and development

Supports Growth and Development in Pastel de carne de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de carne de pollo improves skin health

Improves Skin Health in Pastel de carne de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de carne de pollo enhances brain function

Enhances Brain Function in Pastel de carne de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de carne de pollo regulates hormonal balance

Regulates Hormonal Balance in Pastel de carne de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de carne de pollo supports healthy vision

Supports Healthy Vision in Pastel de carne de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de carne de pollo improves digestive health

Improves Digestive Health in Pastel de carne de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de carne de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de carne de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de carne de pollo reduces inflammation

Reduces Inflammation in Pastel de carne de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 193 calories?

The amount of exercise required to burn off 1 pedazo Pastel de carne de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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