Pastel de ricota dulce
Common Food
14.35
% from protein46.84
% from carbs46.84
% from fatNutrition Facts
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Pastel de ricota dulce Nutrients FAQs
Nutrients
- Vitamin A:Pastel de ricota dulce has 455.2129 IU of Vitamin A.
- Vitamin B-12:Pastel de ricota dulce has 0.5275 UG of Vitamin B-12.
- Vitamin B-6:Pastel de ricota dulce has 0.0974 mg of Vitamin B-6.
- Vitamin C:Pastel de ricota dulce has 0.0064 mg of Vitamin C.
- Vitamin D:Pastel de ricota dulce has 36.5385 IU of Vitamin D.
- Pastel de ricota dulce has 198.8381mg of Calcium.
- Pastel de ricota dulce has 203.2734mg of Sodium, Na.
- Pastel de ricota dulce has 135.8727mg of Potassium, K.
- Pastel de ricota dulce has 1.9545mg of Iron.
What is the calorie content of Pastel de ricota dulce?
A typical serving 1 pedazo (146.81 grams) of Pastel de ricota dulce contains approximately 370 calories.
You can check the exact calorie content by logging Pastel de ricota dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de ricota dulce have?
The amount of fat in Pastel de ricota dulce depends on the ingredients and preparation method. On average, one serving 1 pedazo (146.81 grams) of Pastel de ricota dulce contains approximately 15.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de ricota dulce have?
The protein content in Pastel de ricota dulce depends on the ingredients exists in it. On average, 1 pedazo (146.81 grams) of Pastel de ricota dulce contains approximately 13.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de ricota dulce, Download Nutribit app for healthier you!
How much sugar does a Pastel de ricota dulce have?
On average, 1 pedazo (146.81 grams) contains about 25.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de ricota dulce.
How Much carbohydrates (carbs) is in Pastel de ricota dulce?
The amount of carbohydrates (carbs) in Pastel de ricota dulce depends on its serving size and preparation. On average, 1 pedazo (146.81 grams) contains about 43.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de ricota dulce.
How Much Fiber is in Pastel de ricota dulce?
Pastel de ricota dulce contains approximately 0.56 grams of fiber in 1 pedazo (146.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de ricota dulce for healthier you!
What vitamins and minerals are in a Pastel de ricota dulce?
Vitamins in Pastel de ricota dulce:
Pastel de ricota dulce contains following minerals:
General
Does Pastel de ricota dulce contain caffeine?
Pastel de ricota dulce does not contain any caffeine.
Does Pastel de ricota dulce contain alcohol?
Pastel de ricota dulce contains approximately 0g of alcohol in 1 pedazo (146.81 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de ricota dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de ricota dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de ricota dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de ricota dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de ricota dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de ricota dulce for free?
Yes! Since Pastel de ricota dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de ricota dulce with water tracking feature?
Nutribit automatically calculates the water content of Pastel de ricota dulce and adds it to your daily hydration log. Simply log Pastel de ricota dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de ricota dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de ricota dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de ricota dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de ricota dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de ricota dulce
Protein and Vitamin B-12 in Pastel de ricota dulce supports bone health.
Protein in Pastel de ricota dulce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de ricota dulce is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pastel de ricota dulce supports heart health.
Calcium in Pastel de ricota dulce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de ricota dulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastel de ricota dulce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de ricota dulce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de ricota dulce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de ricota dulce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de ricota dulce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de ricota dulce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de ricota dulce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de ricota dulce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de ricota dulce aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de ricota dulce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de ricota dulce enhances brain function and helps improve memory and focus.
Glucose from Pastel de ricota dulce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de ricota dulce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de ricota dulce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de ricota dulce promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de ricota dulce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de ricota dulce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de ricota dulce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de ricota dulce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de ricota dulce, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de ricota dulce supports building and repairing tissues.
Builds and repairs tissues in Pastel de ricota dulce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de ricota dulce supports immune function.
Supports immune function in Pastel de ricota dulce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de ricota dulce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de ricota dulce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de ricota dulce provides energy.
Provides energy in Pastel de ricota dulce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de ricota dulce supports muscle growth and strength.
Supports muscle growth and strength in Pastel de ricota dulce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de ricota dulce helps in weight management.
Helps in weight management in Pastel de ricota dulce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de ricota dulce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de ricota dulce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de ricota dulce improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de ricota dulce is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de ricota dulce regulates blood sugar levels.
Regulates blood sugar levels in Pastel de ricota dulce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pastel de ricota dulce supports DNA synthesis.
Vitamin B9 in Pastel de ricota dulce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de ricota dulce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de ricota dulce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de ricota dulce helps prevent anemia.
Folate in Pastel de ricota dulce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de ricota dulce supports heart health.
Vitamin B9 in Pastel de ricota dulce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastel de ricota dulce improves brain function.
Folate in Pastel de ricota dulce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de ricota dulce boosts immune function.
Adequate Boosts Immune Function in Pastel de ricota dulce supports immune function by helping in the production of white blood cells.
Folate in Pastel de ricota dulce promotes healthy skin and hair.
Vitamin B9 in Pastel de ricota dulce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de ricota dulce regulates mood and mental health.
Folate in Pastel de ricota dulce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de ricota dulce supports digestive health.
Folate in Pastel de ricota dulce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pastel de ricota dulce supports red blood cell production
Vitamin B12 in Pastel de ricota dulce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de ricota dulce boosts energy levels
Vitamin B12 in Pastel de ricota dulce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de ricota dulce promotes brain health
Vitamin B12 in Pastel de ricota dulce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de ricota dulce aids in DNA synthesis
Vitamin B12 in Pastel de ricota dulce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de ricota dulce improves mood and mental health
Vitamin B12 in Pastel de ricota dulce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de ricota dulce maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de ricota dulce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de ricota dulce prevents birth defects
Vitamin B12 in Pastel de ricota dulce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de ricota dulce reduces risk of macular degeneration
Vitamin B12 in Pastel de ricota dulce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de ricota dulce supports cardiovascular health
Vitamin B12 in Pastel de ricota dulce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel de ricota dulce supports bone health.
Calcium in Pastel de ricota dulce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de ricota dulce supports muscle function.
Calcium in Pastel de ricota dulce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de ricota dulce supports nerve transmission.
Calcium in Pastel de ricota dulce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de ricota dulce supports blood clotting.
Calcium in Pastel de ricota dulce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de ricota dulce supports hormonal secretion.
Calcium in Pastel de ricota dulce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de ricota dulce supports weight management.
Calcium in Pastel de ricota dulce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de ricota dulce supports dental health.
Calcium in Pastel de ricota dulce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de ricota dulce supports blood pressure regulation.
Calcium in Pastel de ricota dulce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de ricota dulce supports antioxidant protection.
Antioxidant Protection in Pastel de ricota dulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de ricota dulce supports thyroid function.
Thyroid Function in Pastel de ricota dulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de ricota dulce supports immune system health.
Immune System Support in Pastel de ricota dulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de ricota dulce supports cancer prevention.
Cancer Prevention in Pastel de ricota dulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de ricota dulce supports cognitive function.
Cognitive Function in Pastel de ricota dulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de ricota dulce supports skin health.
Skin Health in Pastel de ricota dulce helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de ricota dulce supports reproductive health.
Reproductive Health in Pastel de ricota dulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de ricota dulce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de ricota dulce helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 370 calories?
The amount of exercise required to burn off 1 pedazo Pastel de ricota dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.