Tarta de ricota
Common Food
Total Energy
268.5
kcal
% from carbs
% from protein
% from fats
In 95.8 g
% daily value
Total Fat
9.9g
15.2%
Saturated
5.9g
29.3%
Trans Fats
0.3g
Polyunsaturated
0.6g
Monounsaturated
2.7g
Cholesterol
64mg
21.3%
Sodium, Na
184mg
8%
Potassium, K
83.4mg
1.8%
Total Carbohydrates
39.5g
14.3%
Fiber
0.7g
2.5%
Sugars
20.7g
41.4%
Protein
6g
12%
Water
39.3g
Ash
1.1g
Sucrose
20.4g
Glucose
0.1g
Energy
1123.2kJ
Calcium, Ca
86mg
Iron, Fe
1.4mg
Magnesium, Mg
10.4mg
Phosphorus, P
93.9mg
Zinc, Zn
0.6mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
13.7UG
Vitamin A, IU
347.8IU
Retinol
94UG
Vitamin A, RAE
95.7UG
Carotene, beta
17.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
14.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
3.4UG
Lutein + zeaxanthin
56UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.3mg
Folate, total
49.7UG
Vitamin B-12
0.2UG
Choline, total
37mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
35UG
Folate, food
14.7UG
Folate, DFE
74.3UG
Betaine
16mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.7g
SFA 18:0
1.1g
MUFA 18:1
2.4g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
0.2mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.