Tartas de ricota
Common Food
8.87
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Tartas de ricota Nutrients FAQs
Nutrients
- Vitamin A:Tartas de ricota has 347.8299 IU of Vitamin A.
- Vitamin B-12:Tartas de ricota has 0.2031 UG of Vitamin B-12.
- Vitamin B-6:Tartas de ricota has 0.0428 mg of Vitamin B-6.
- Vitamin C:Tartas de ricota has 1.608 mg of Vitamin C.
- Vitamin D:Tartas de ricota has 14.4809 IU of Vitamin D.
- Tartas de ricota has 86.0491mg of Calcium.
- Tartas de ricota has 184.0442mg of Sodium, Na.
- Tartas de ricota has 83.4455mg of Potassium, K.
- Tartas de ricota has 1.3682mg of Iron.
What is the calorie content of Tartas de ricota?
A typical serving 1 trozo (95.76 grams) of Tartas de ricota contains approximately 269 calories.
You can check the exact calorie content by logging Tartas de ricota in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartas de ricota have?
The amount of fat in Tartas de ricota depends on the ingredients and preparation method. On average, one serving 1 trozo (95.76 grams) of Tartas de ricota contains approximately 9.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartas de ricota have?
The protein content in Tartas de ricota depends on the ingredients exists in it. On average, 1 trozo (95.76 grams) of Tartas de ricota contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tartas de ricota, Download Nutribit app for healthier you!
How much sugar does a Tartas de ricota have?
On average, 1 trozo (95.76 grams) contains about 20.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de ricota.
How Much carbohydrates (carbs) is in Tartas de ricota?
The amount of carbohydrates (carbs) in Tartas de ricota depends on its serving size and preparation. On average, 1 trozo (95.76 grams) contains about 39.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartas de ricota.
How Much Fiber is in Tartas de ricota?
Tartas de ricota contains approximately 0.71 grams of fiber in 1 trozo (95.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de ricota for healthier you!
What vitamins and minerals are in a Tartas de ricota?
Vitamins in Tartas de ricota:
Tartas de ricota contains following minerals:
General
Does Tartas de ricota contain caffeine?
Tartas de ricota does not contain any caffeine.
Does Tartas de ricota contain alcohol?
Tartas de ricota contains approximately 0g of alcohol in 1 trozo (95.76 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartas de ricota?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de ricota and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartas de ricota quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartas de ricota in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de ricota and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartas de ricota for free?
Yes! Since Tartas de ricota contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartas de ricota with water tracking feature?
Nutribit automatically calculates the water content of Tartas de ricota and adds it to your daily hydration log. Simply log Tartas de ricota in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartas de ricota as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartas de ricota and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartas de ricota nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartas de ricota data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartas de ricota
Selenium in Tartas de ricota supports antioxidant protection.
Antioxidant Protection in Tartas de ricota helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartas de ricota supports thyroid function.
Thyroid Function in Tartas de ricota helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartas de ricota supports immune system health.
Immune System Support in Tartas de ricota enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartas de ricota supports heart health.
Heart Health in Tartas de ricota helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartas de ricota supports cancer prevention.
Cancer Prevention in Tartas de ricota helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartas de ricota supports cognitive function.
Cognitive Function in Tartas de ricota may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartas de ricota supports skin health.
Skin Health in Tartas de ricota helps protect the skin from UV damage and supports wound healing.
Selenium in Tartas de ricota supports reproductive health.
Reproductive Health in Tartas de ricota regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartas de ricota provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartas de ricota helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 1 trozo Tartas de ricota
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.