Pasteles de ricota
Common Food
7.85
% from protein25.12
% from carbs25.12
% from fatNutrition Facts
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Pasteles de ricota Nutrients FAQs
Nutrients
- Vitamin A:Pasteles de ricota has 171.9016 IU of Vitamin A.
- Vitamin B-12:Pasteles de ricota has 0.0971 UG of Vitamin B-12.
- Vitamin B-6:Pasteles de ricota has 0.0213 mg of Vitamin B-6.
- Vitamin D:Pasteles de ricota has 13.4768 IU of Vitamin D.
- Pasteles de ricota has 39.7558mg of Calcium.
- Pasteles de ricota has 72.0571mg of Sodium, Na.
- Pasteles de ricota has 41.1353mg of Potassium, K.
- Pasteles de ricota has 0.3266mg of Iron.
What is the calorie content of Pasteles de ricota?
A typical serving 1 pastry (60 grams) of Pasteles de ricota contains approximately 209 calories.
You can check the exact calorie content by logging Pasteles de ricota in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles de ricota have?
The amount of fat in Pasteles de ricota depends on the ingredients and preparation method. On average, one serving 1 pastry (60 grams) of Pasteles de ricota contains approximately 15.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles de ricota have?
The protein content in Pasteles de ricota depends on the ingredients exists in it. On average, 1 pastry (60 grams) of Pasteles de ricota contains approximately 4.08 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles de ricota, Download Nutribit app for healthier you!
How much sugar does a Pasteles de ricota have?
On average, 1 pastry (60 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de ricota.
How Much carbohydrates (carbs) is in Pasteles de ricota?
The amount of carbohydrates (carbs) in Pasteles de ricota depends on its serving size and preparation. On average, 1 pastry (60 grams) contains about 13.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles de ricota.
How Much Fiber is in Pasteles de ricota?
Pasteles de ricota contains approximately 0.44 grams of fiber in 1 pastry (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de ricota for healthier you!
What vitamins and minerals are in a Pasteles de ricota?
Vitamins in Pasteles de ricota:
Pasteles de ricota contains following minerals:
General
Does Pasteles de ricota contain caffeine?
Pasteles de ricota does not contain any caffeine.
Does Pasteles de ricota contain alcohol?
Pasteles de ricota does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasteles de ricota?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de ricota and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles de ricota quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles de ricota in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de ricota and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles de ricota for free?
Yes! Since Pasteles de ricota contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles de ricota with water tracking feature?
Nutribit automatically calculates the water content of Pasteles de ricota and adds it to your daily hydration log. Simply log Pasteles de ricota in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles de ricota as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de ricota and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles de ricota nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles de ricota data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles de ricota
Selenium in Pasteles de ricota supports antioxidant protection.
Antioxidant Protection in Pasteles de ricota helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles de ricota supports thyroid function.
Thyroid Function in Pasteles de ricota helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles de ricota supports immune system health.
Immune System Support in Pasteles de ricota enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles de ricota supports heart health.
Heart Health in Pasteles de ricota helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasteles de ricota supports cancer prevention.
Cancer Prevention in Pasteles de ricota helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles de ricota supports cognitive function.
Cognitive Function in Pasteles de ricota may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles de ricota supports skin health.
Skin Health in Pasteles de ricota helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles de ricota supports reproductive health.
Reproductive Health in Pasteles de ricota regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles de ricota provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles de ricota helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 pastry Pasteles de ricota
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.