Pastel de manzana frito

Common Food

Total Energy

344.9

kcal

62.21

% from carbs

4.94

% from protein

32.85

% from fats

In 183.7 g

% daily value

Total Fat

13g

20%

Saturated

2.7g

13.6%

Trans Fats

0.7g

Polyunsaturated

5.5g

Monounsaturated

2.6g

Cholesterol

7.6mg

2.5%

Sodium, Na

570.7mg

24.8%

Potassium, K

99.9mg

2.1%

Total Carbohydrates

55.4g

20.1%

Fiber

3.3g

11.8%

Sugars

24.8g

49.6%

Protein

4.4g

8.7%

Water

108.3g

Ash

2.7g

Sucrose

14.4g

Glucose

2.2g

Fructose

5.4g

Energy

1441.9kJ

Calcium, Ca

23mg

Iron, Fe

1.8mg

Magnesium, Mg

4.8mg

Phosphorus, P

11mg

Fluoride, F

5.7UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

138.5IU

Retinol

23.8UG

Vitamin A, RAE

27UG

Carotene, beta

30.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

10.5UG

Lutein + zeaxanthin

26.8UG

Vitamin C, total ascorbic acid

4.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.9UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

18.5UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Betaine

0.1mg

Aspartic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

Phytosterols

31.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de manzana frito

A typical serving 1 individual pie of Pastel de manzana frito (183.72 grams) contains approximately 344.9425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de manzana frito depends on the ingredients and preparation method. On average, one serving 1 individual pie (183.72 grams) of Pastel de manzana frito contains approximately 12.9946 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de manzana frito depends on the ingredients exists in it. On average, 1 individual pie of Pastel de manzana frito (about 183.72 grams) contains approximately 4.3721 grams of protein.

On average, 1 individual pie (about 183.72 grams) contains about 24.7997 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual pie (about 183.72 grams) contains about 55.3582 grams of carbohydrates.

Pastel de manzana frito contains approximately 3.2987 grams of fiber in 1 individual pie (about 183.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 individual pie Pastel de manzana frito

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.