Guiso de pastel de pescado japonés

Common Food

Total Energy

275.3

kcal

20.33

% from carbs

28.03

% from protein

51.63

% from fats

In 230.7 g

% daily value

Total Fat

15.8g

24.4%

Saturated

5.1g

25.4%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

6.7g

Cholesterol

120.8mg

40.3%

Sodium, Na

186.1mg

8.1%

Potassium, K

403.4mg

8.6%

Total Carbohydrates

14g

5.1%

Fiber

1.3g

4.8%

Sugars

6.5g

13.1%

Starch

0.4g

Protein

19.3g

38.5%

Water

180.1g

Ash

1.8g

Sucrose

4.3g

Glucose

0.1g

Fructose

0.1g

Energy

1152.1kJ

Calcium, Ca

74.9mg

Iron, Fe

2.1mg

Magnesium, Mg

35.4mg

Phosphorus, P

245.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

70.9UG

Manganese, Mn

0.3mg

Selenium, Se

24.9UG

Vitamin A, IU

162.7IU

Retinol

37.4UG

Vitamin A, RAE

39.2UG

Carotene, beta

21.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

26IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

92UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

25.3UG

Vitamin B-12

1.5UG

Choline, total

125.7mg

Vitamin K (phylloquinone)

5.8UG

Folic acid

0.9UG

Folate, food

24.4UG

Folate, DFE

26UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

0.9g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

6.1g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

2.3mg

Campesterol

4.4mg

Beta-sitosterol

9.2mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de pastel de pescado japonés

A typical serving 1 taza of Guiso de pastel de pescado japonés (230.67 grams) contains approximately 275.3212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de pastel de pescado japonés depends on the ingredients and preparation method. On average, one serving 1 taza (230.67 grams) of Guiso de pastel de pescado japonés contains approximately 15.838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de pastel de pescado japonés depends on the ingredients exists in it. On average, 1 taza of Guiso de pastel de pescado japonés (about 230.67 grams) contains approximately 19.2581 grams of protein.

On average, 1 taza (about 230.67 grams) contains about 6.5358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 230.67 grams) contains about 13.9607 grams of carbohydrates.

Guiso de pastel de pescado japonés contains approximately 1.345 grams of fiber in 1 taza (about 230.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 taza Guiso de pastel de pescado japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.