Guiso de pastel de pescado japonés
Common Food
27.97
% from protein20.27
% from carbs20.27
% from fatNutrition Facts
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Guiso de pastel de pescado japonés Nutrients FAQs
Nutrients
- Vitamin A:Guiso de pastel de pescado japonés has 162.7071 IU of Vitamin A.
- Vitamin B-12:Guiso de pastel de pescado japonés has 1.5004 UG of Vitamin B-12.
- Vitamin B-6:Guiso de pastel de pescado japonés has 0.2825 mg of Vitamin B-6.
- Vitamin C:Guiso de pastel de pescado japonés has 6.6093 mg of Vitamin C.
- Vitamin D:Guiso de pastel de pescado japonés has 25.9734 IU of Vitamin D.
- Vitamin K:Guiso de pastel de pescado japonés has 0.0492 UG of Vitamin K.
- Guiso de pastel de pescado japonés has 74.8578mg of Calcium.
- Guiso de pastel de pescado japonés has 186.0783mg of Sodium, Na.
- Guiso de pastel de pescado japonés has 403.426mg of Potassium, K.
- Guiso de pastel de pescado japonés has 2.0717mg of Iron.
What is the calorie content of Guiso de pastel de pescado japonés?
A typical serving 1 taza (230.67 grams) of Guiso de pastel de pescado japonés contains approximately 275 calories.
You can check the exact calorie content by logging Guiso de pastel de pescado japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de pastel de pescado japonés have?
The amount of fat in Guiso de pastel de pescado japonés depends on the ingredients and preparation method. On average, one serving 1 taza (230.67 grams) of Guiso de pastel de pescado japonés contains approximately 15.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de pastel de pescado japonés have?
The protein content in Guiso de pastel de pescado japonés depends on the ingredients exists in it. On average, 1 taza (230.67 grams) of Guiso de pastel de pescado japonés contains approximately 19.26 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de pastel de pescado japonés, Download Nutribit app for healthier you!
How much sugar does a Guiso de pastel de pescado japonés have?
On average, 1 taza (230.67 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de pastel de pescado japonés.
How Much carbohydrates (carbs) is in Guiso de pastel de pescado japonés?
The amount of carbohydrates (carbs) in Guiso de pastel de pescado japonés depends on its serving size and preparation. On average, 1 taza (230.67 grams) contains about 13.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de pastel de pescado japonés.
How Much Fiber is in Guiso de pastel de pescado japonés?
Guiso de pastel de pescado japonés contains approximately 1.35 grams of fiber in 1 taza (230.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de pastel de pescado japonés for healthier you!
What vitamins and minerals are in a Guiso de pastel de pescado japonés?
Vitamins in Guiso de pastel de pescado japonés:
Guiso de pastel de pescado japonés contains following minerals:
General
Does Guiso de pastel de pescado japonés contain caffeine?
Guiso de pastel de pescado japonés does not contain any caffeine.
Does Guiso de pastel de pescado japonés contain alcohol?
Guiso de pastel de pescado japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de pastel de pescado japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de pastel de pescado japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de pastel de pescado japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de pastel de pescado japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de pastel de pescado japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de pastel de pescado japonés for free?
Yes! Since Guiso de pastel de pescado japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de pastel de pescado japonés with water tracking feature?
Nutribit automatically calculates the water content of Guiso de pastel de pescado japonés and adds it to your daily hydration log. Simply log Guiso de pastel de pescado japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de pastel de pescado japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de pastel de pescado japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de pastel de pescado japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de pastel de pescado japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de pastel de pescado japonés
Protein and Vitamin B-12 in Guiso de pastel de pescado japonés supports bone health.
Protein in Guiso de pastel de pescado japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso de pastel de pescado japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso de pastel de pescado japonés supports building and repairing tissues.
Builds and repairs tissues in Guiso de pastel de pescado japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de pastel de pescado japonés supports immune function.
Supports immune function in Guiso de pastel de pescado japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de pastel de pescado japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de pastel de pescado japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de pastel de pescado japonés provides energy.
Provides energy in Guiso de pastel de pescado japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de pastel de pescado japonés supports muscle growth and strength.
Supports muscle growth and strength in Guiso de pastel de pescado japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de pastel de pescado japonés helps in weight management.
Helps in weight management in Guiso de pastel de pescado japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de pastel de pescado japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de pastel de pescado japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de pastel de pescado japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de pastel de pescado japonés is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de pastel de pescado japonés regulates blood sugar levels.
Regulates blood sugar levels in Guiso de pastel de pescado japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Guiso de pastel de pescado japonés supports red blood cell production
Vitamin B12 in Guiso de pastel de pescado japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de pastel de pescado japonés boosts energy levels
Vitamin B12 in Guiso de pastel de pescado japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de pastel de pescado japonés promotes brain health
Vitamin B12 in Guiso de pastel de pescado japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de pastel de pescado japonés aids in DNA synthesis
Vitamin B12 in Guiso de pastel de pescado japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de pastel de pescado japonés improves mood and mental health
Vitamin B12 in Guiso de pastel de pescado japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de pastel de pescado japonés maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de pastel de pescado japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de pastel de pescado japonés prevents birth defects
Vitamin B12 in Guiso de pastel de pescado japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de pastel de pescado japonés reduces risk of macular degeneration
Vitamin B12 in Guiso de pastel de pescado japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de pastel de pescado japonés supports cardiovascular health
Vitamin B12 in Guiso de pastel de pescado japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso de pastel de pescado japonés supports antioxidant protection.
Antioxidant Protection in Guiso de pastel de pescado japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de pastel de pescado japonés supports thyroid function.
Thyroid Function in Guiso de pastel de pescado japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de pastel de pescado japonés supports immune system health.
Immune System Support in Guiso de pastel de pescado japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de pastel de pescado japonés supports heart health.
Heart Health in Guiso de pastel de pescado japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de pastel de pescado japonés supports cancer prevention.
Cancer Prevention in Guiso de pastel de pescado japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de pastel de pescado japonés supports cognitive function.
Cognitive Function in Guiso de pastel de pescado japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de pastel de pescado japonés supports skin health.
Skin Health in Guiso de pastel de pescado japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de pastel de pescado japonés supports reproductive health.
Reproductive Health in Guiso de pastel de pescado japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de pastel de pescado japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de pastel de pescado japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Guiso de pastel de pescado japonés boosts immune system
Boosts Immune System in Guiso de pastel de pescado japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de pastel de pescado japonés promotes wound healing
Promotes Wound Healing in Guiso de pastel de pescado japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de pastel de pescado japonés supports growth and development
Supports Growth and Development in Guiso de pastel de pescado japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de pastel de pescado japonés improves skin health
Improves Skin Health in Guiso de pastel de pescado japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso de pastel de pescado japonés enhances brain function
Enhances Brain Function in Guiso de pastel de pescado japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de pastel de pescado japonés regulates hormonal balance
Regulates Hormonal Balance in Guiso de pastel de pescado japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de pastel de pescado japonés supports healthy vision
Supports Healthy Vision in Guiso de pastel de pescado japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de pastel de pescado japonés improves digestive health
Improves Digestive Health in Guiso de pastel de pescado japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de pastel de pescado japonés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de pastel de pescado japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de pastel de pescado japonés reduces inflammation
Reduces Inflammation in Guiso de pastel de pescado japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Guiso de pastel de pescado japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.