Pastel de chile frito

Common Food

14.21

% from protein

26.15

% from carbs

26.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.7 g(147g)
Amount per serving
Calories
381.2
% Daily value*

Total Fat 25.6 g
39.5%

Saturated 8.5 g
42.7%

Trans Fats 0.3 g

Polyunsaturated 6.3 g

Monounsaturated 7.4 g

Cholesterol 42.5 mg
14.2%

Sodium, Na 618.8 mg
26.9%

Potassium, K 226.7 mg
4.8%

Total Carbohydrates 25.3 g
9.2%

Fiber 2 g
7.1%

Sugars 1.7 g
3.3%

Starch 19.4 g

Protein 13.7 g
27.5%

Water 79 g

Vitamin A 661.7 IU

Retinol 99.8 UG

Vitamin A, RAE 114.2 UG

Carotene, beta 169.3 UG

Carotene, alpha 24.2 UG

Vitamin E 3.1 mg

Vitamin D 9.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 31.9 UG

Lycopene 457.6 UG

Lutein + zeaxanthin 202.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0.9 UG

Choline, total 35.9 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 5.7 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 283 mg

Iron 1.7 mg

Magnesium 46.9 mg

Phosphorus, P 255.3 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 28.5 UG

Manganese, Mn 0.3 mg

Selenium 15.1 UG

Ash 2.9 g

Sucrose 0.6 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1594.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 4.6 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 6.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 7.1 mg

Campesterol 17.2 mg

Beta-sitosterol 50 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.7 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.5 g

Pastel de chile frito Nutrients FAQs

Nutrients

What is the calorie content of Pastel de chile frito?

A typical serving 1 taza (146.71 grams) of Pastel de chile frito contains approximately 381 calories.

You can check the exact calorie content by logging Pastel de chile frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de chile frito have?

The amount of fat in Pastel de chile frito depends on the ingredients and preparation method. On average, one serving 1 taza (146.71 grams) of Pastel de chile frito contains approximately 25.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de chile frito have?

The protein content in Pastel de chile frito depends on the ingredients exists in it. On average, 1 taza (146.71 grams) of Pastel de chile frito contains approximately 13.74 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de chile frito, Download Nutribit app for healthier you!

How much sugar does a Pastel de chile frito have?

On average, 1 taza (146.71 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de chile frito.

How Much carbohydrates (carbs) is in Pastel de chile frito?

The amount of carbohydrates (carbs) in Pastel de chile frito depends on its serving size and preparation. On average, 1 taza (146.71 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de chile frito.

How Much Fiber is in Pastel de chile frito?

Pastel de chile frito contains approximately 1.98 grams of fiber in 1 taza (146.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de chile frito for healthier you!

What vitamins and minerals are in a Pastel de chile frito?

Vitamins in Pastel de chile frito:

  • Vitamin A:Pastel de chile frito has 661.6761 IU of Vitamin A.
  • Vitamin B-12:Pastel de chile frito has 0.9446 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de chile frito has 0.1762 mg of Vitamin B-6.
  • Vitamin C:Pastel de chile frito has 3.5133 mg of Vitamin C.
  • Vitamin D:Pastel de chile frito has 9.0576 IU of Vitamin D.
  • Vitamin K:Pastel de chile frito has 2.6006 UG of Vitamin K.

Pastel de chile frito contains following minerals:

  • Pastel de chile frito has 283.0013mg of Calcium.
  • Pastel de chile frito has 618.8259mg of Sodium, Na.
  • Pastel de chile frito has 226.6677mg of Potassium, K.
  • Pastel de chile frito has 1.7087mg of Iron.

General

Does Pastel de chile frito contain caffeine?

Pastel de chile frito does not contain any caffeine.

Does Pastel de chile frito contain alcohol?

Pastel de chile frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de chile frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de chile frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de chile frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de chile frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de chile frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de chile frito for free?

Yes! Since Pastel de chile frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de chile frito with water tracking feature?

Nutribit automatically calculates the water content of Pastel de chile frito and adds it to your daily hydration log. Simply log Pastel de chile frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de chile frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de chile frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de chile frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de chile frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de chile frito

Protein and Vitamin B-12 in Pastel de chile frito supports bone health.

  • Protein in Pastel de chile frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de chile frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel de chile frito supports heart health.

  • Calcium in Pastel de chile frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de chile frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pastel de chile frito supports building and repairing tissues.

Builds and repairs tissues in Pastel de chile frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de chile frito supports immune function.

Supports immune function in Pastel de chile frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de chile frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de chile frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de chile frito provides energy.

Provides energy in Pastel de chile frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de chile frito supports muscle growth and strength.

Supports muscle growth and strength in Pastel de chile frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de chile frito helps in weight management.

Helps in weight management in Pastel de chile frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de chile frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de chile frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de chile frito improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de chile frito is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de chile frito regulates blood sugar levels.

Regulates blood sugar levels in Pastel de chile frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pastel de chile frito supports red blood cell production

Vitamin B12 in Pastel de chile frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de chile frito boosts energy levels

Vitamin B12 in Pastel de chile frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de chile frito promotes brain health

Vitamin B12 in Pastel de chile frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de chile frito aids in DNA synthesis

Vitamin B12 in Pastel de chile frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de chile frito improves mood and mental health

Vitamin B12 in Pastel de chile frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de chile frito maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de chile frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de chile frito prevents birth defects

Vitamin B12 in Pastel de chile frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de chile frito reduces risk of macular degeneration

Vitamin B12 in Pastel de chile frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de chile frito supports cardiovascular health

Vitamin B12 in Pastel de chile frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de chile frito supports bone health.

Calcium in Pastel de chile frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de chile frito supports muscle function.

Calcium in Pastel de chile frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de chile frito supports nerve transmission.

Calcium in Pastel de chile frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de chile frito supports blood clotting.

Calcium in Pastel de chile frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de chile frito supports hormonal secretion.

Calcium in Pastel de chile frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de chile frito supports weight management.

Calcium in Pastel de chile frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de chile frito supports dental health.

Calcium in Pastel de chile frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de chile frito supports blood pressure regulation.

Calcium in Pastel de chile frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de chile frito supports antioxidant protection.

Antioxidant Protection in Pastel de chile frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de chile frito supports thyroid function.

Thyroid Function in Pastel de chile frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de chile frito supports immune system health.

Immune System Support in Pastel de chile frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de chile frito supports cancer prevention.

Cancer Prevention in Pastel de chile frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de chile frito supports cognitive function.

Cognitive Function in Pastel de chile frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de chile frito supports skin health.

Skin Health in Pastel de chile frito helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de chile frito supports reproductive health.

Reproductive Health in Pastel de chile frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de chile frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de chile frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de chile frito supports fluid balance.

Maintains Fluid Balance in Pastel de chile frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de chile frito supports nerve function.

Supports Nerve Function in Pastel de chile frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de chile frito helps regulate blood pressure.

Regulates Blood Pressure in Pastel de chile frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de chile frito supports muscle function.

Aids Muscle Function in Pastel de chile frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de chile frito aids nutrient absorption.

Improves Nutrient Absorption in Pastel de chile frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de chile frito helps balance pH levels.

Balances pH Levels in Pastel de chile frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de chile frito supports bone health.

Supports Bone Health in Pastel de chile frito helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de chile frito boosts immune system

Boosts Immune System in Pastel de chile frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de chile frito promotes wound healing

Promotes Wound Healing in Pastel de chile frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de chile frito supports growth and development

Supports Growth and Development in Pastel de chile frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de chile frito improves skin health

Improves Skin Health in Pastel de chile frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de chile frito enhances brain function

Enhances Brain Function in Pastel de chile frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de chile frito regulates hormonal balance

Regulates Hormonal Balance in Pastel de chile frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de chile frito supports healthy vision

Supports Healthy Vision in Pastel de chile frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de chile frito improves digestive health

Improves Digestive Health in Pastel de chile frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de chile frito maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de chile frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de chile frito reduces inflammation

Reduces Inflammation in Pastel de chile frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 381 calories?

The amount of exercise required to burn off 1 taza Pastel de chile frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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