Pastel de chile frito
Common Food
Total Energy
381.2
kcal
% from carbs
% from protein
% from fats
In 146.7 g
% daily value
Total Fat
25.6g
39.5%
Saturated
8.5g
42.7%
Trans Fats
0.3g
Polyunsaturated
6.3g
Monounsaturated
7.4g
Cholesterol
42.5mg
14.2%
Sodium, Na
618.8mg
26.9%
Potassium, K
226.7mg
4.8%
Total Carbohydrates
25.3g
9.2%
Fiber
2g
7.1%
Sugars
1.7g
3.3%
Starch
19.4g
Protein
13.7g
27.5%
Water
79g
Ash
2.9g
Sucrose
0.6g
Glucose
0.4g
Fructose
0.6g
Energy
1594.8kJ
Calcium, Ca
283mg
Iron, Fe
1.7mg
Magnesium, Mg
46.9mg
Phosphorus, P
255.3mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
28.5UG
Manganese, Mn
0.3mg
Selenium, Se
15.1UG
Vitamin A, IU
661.7IU
Retinol
99.8UG
Vitamin A, RAE
114.2UG
Carotene, beta
169.3UG
Carotene, alpha
24.2UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
31.9UG
Lycopene
457.6UG
Lutein + zeaxanthin
202.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.3mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
19.5UG
Vitamin B-12
0.9UG
Choline, total
35.9mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (Dihydrophylloquinone)
5.7UG
Vitamin K (phylloquinone)
5.2UG
Folate, food
19.5UG
Folate, DFE
19.5UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.2g
Lysine
0.6g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.5g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
2.7g
Glycine
0.6g
Proline
1.2g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
4.6g
SFA 18:0
1.6g
SFA 20:0
0.1g
MUFA 18:1
6.5g
PUFA 18:2
6.1g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.4mg
Stigmasterol
7.1mg
Campesterol
17.2mg
Beta-sitosterol
50mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
5.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de chile frito
How Many Calories Are in Pastel de chile frito?
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How Much Fat Is in Pastel de chile frito?
How Much Protein is in Pastel de chile frito?
How Much Protein is in Pastel de chile frito?
How Much Sugar is in Pastel de chile frito?
How Much Sugar is in Pastel de chile frito?
How Much carbohydrates (carbs) is in Pastel de chile frito?
How Much carbohydrates (carbs) is in Pastel de chile frito?
How Much Fiber is in Pastel de chile frito?
How Much Fiber is in Pastel de chile frito?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.