Pastel frito

Common Food

14.21

% from protein

26.15

% from carbs

26.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.7 g(147g)
Amount per serving
Calories
381.2
% Daily value*

Total Fat 25.6 g
39.5%

Saturated 8.5 g
42.7%

Trans Fats 0.3 g

Polyunsaturated 6.3 g

Monounsaturated 7.4 g

Cholesterol 42.5 mg
14.2%

Sodium, Na 618.8 mg
26.9%

Potassium, K 226.7 mg
4.8%

Total Carbohydrates 25.3 g
9.2%

Fiber 2 g
7.1%

Sugars 1.7 g
3.3%

Starch 19.4 g

Protein 13.7 g
27.5%

Water 79 g

Vitamin A 661.7 IU

Retinol 99.8 UG

Vitamin A, RAE 114.2 UG

Carotene, beta 169.3 UG

Carotene, alpha 24.2 UG

Vitamin E 3.1 mg

Vitamin D 9.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 31.9 UG

Lycopene 457.6 UG

Lutein + zeaxanthin 202.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0.9 UG

Choline, total 35.9 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 5.7 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 283 mg

Iron 1.7 mg

Magnesium 46.9 mg

Phosphorus, P 255.3 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 28.5 UG

Manganese, Mn 0.3 mg

Selenium 15.1 UG

Ash 2.9 g

Sucrose 0.6 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1594.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 4.6 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 6.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 7.1 mg

Campesterol 17.2 mg

Beta-sitosterol 50 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.7 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.5 g

Pastel frito Nutrients FAQs

Nutrients

What is the calorie content of Pastel frito?

A typical serving 1 taza (146.71 grams) of Pastel frito contains approximately 381 calories.

You can check the exact calorie content by logging Pastel frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel frito have?

The amount of fat in Pastel frito depends on the ingredients and preparation method. On average, one serving 1 taza (146.71 grams) of Pastel frito contains approximately 25.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel frito have?

The protein content in Pastel frito depends on the ingredients exists in it. On average, 1 taza (146.71 grams) of Pastel frito contains approximately 13.74 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel frito, Download Nutribit app for healthier you!

How much sugar does a Pastel frito have?

On average, 1 taza (146.71 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel frito.

How Much carbohydrates (carbs) is in Pastel frito?

The amount of carbohydrates (carbs) in Pastel frito depends on its serving size and preparation. On average, 1 taza (146.71 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel frito.

How Much Fiber is in Pastel frito?

Pastel frito contains approximately 1.98 grams of fiber in 1 taza (146.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel frito for healthier you!

What vitamins and minerals are in a Pastel frito?

Vitamins in Pastel frito:

  • Vitamin A:Pastel frito has 661.6761 IU of Vitamin A.
  • Vitamin B-12:Pastel frito has 0.9446 UG of Vitamin B-12.
  • Vitamin B-6:Pastel frito has 0.1762 mg of Vitamin B-6.
  • Vitamin C:Pastel frito has 3.5133 mg of Vitamin C.
  • Vitamin D:Pastel frito has 9.0576 IU of Vitamin D.
  • Vitamin K:Pastel frito has 2.6006 UG of Vitamin K.

Pastel frito contains following minerals:

  • Pastel frito has 283.0013mg of Calcium.
  • Pastel frito has 618.8259mg of Sodium, Na.
  • Pastel frito has 226.6677mg of Potassium, K.
  • Pastel frito has 1.7087mg of Iron.

General

Does Pastel frito contain caffeine?

Pastel frito does not contain any caffeine.

Does Pastel frito contain alcohol?

Pastel frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel frito for free?

Yes! Since Pastel frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel frito with water tracking feature?

Nutribit automatically calculates the water content of Pastel frito and adds it to your daily hydration log. Simply log Pastel frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel frito

Protein and Vitamin B-12 in Pastel frito supports bone health.

  • Protein in Pastel frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel frito supports heart health.

  • Calcium in Pastel frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pastel frito supports building and repairing tissues.

Builds and repairs tissues in Pastel frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel frito supports immune function.

Supports immune function in Pastel frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel frito provides energy.

Provides energy in Pastel frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel frito supports muscle growth and strength.

Supports muscle growth and strength in Pastel frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel frito helps in weight management.

Helps in weight management in Pastel frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel frito improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel frito is essential for the health and growth of hair, skin, and nails.

Protein in Pastel frito regulates blood sugar levels.

Regulates blood sugar levels in Pastel frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pastel frito supports red blood cell production

Vitamin B12 in Pastel frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel frito boosts energy levels

Vitamin B12 in Pastel frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel frito promotes brain health

Vitamin B12 in Pastel frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel frito aids in DNA synthesis

Vitamin B12 in Pastel frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel frito improves mood and mental health

Vitamin B12 in Pastel frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel frito maintains healthy skin, hair, and nails

Vitamin B12 in Pastel frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel frito prevents birth defects

Vitamin B12 in Pastel frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel frito reduces risk of macular degeneration

Vitamin B12 in Pastel frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel frito supports cardiovascular health

Vitamin B12 in Pastel frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel frito supports bone health.

Calcium in Pastel frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel frito supports muscle function.

Calcium in Pastel frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel frito supports nerve transmission.

Calcium in Pastel frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel frito supports blood clotting.

Calcium in Pastel frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel frito supports hormonal secretion.

Calcium in Pastel frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel frito supports weight management.

Calcium in Pastel frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel frito supports dental health.

Calcium in Pastel frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel frito supports blood pressure regulation.

Calcium in Pastel frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel frito supports antioxidant protection.

Antioxidant Protection in Pastel frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel frito supports thyroid function.

Thyroid Function in Pastel frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel frito supports immune system health.

Immune System Support in Pastel frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel frito supports cancer prevention.

Cancer Prevention in Pastel frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel frito supports cognitive function.

Cognitive Function in Pastel frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel frito supports skin health.

Skin Health in Pastel frito helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel frito supports reproductive health.

Reproductive Health in Pastel frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel frito supports fluid balance.

Maintains Fluid Balance in Pastel frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel frito supports nerve function.

Supports Nerve Function in Pastel frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel frito helps regulate blood pressure.

Regulates Blood Pressure in Pastel frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel frito supports muscle function.

Aids Muscle Function in Pastel frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel frito aids nutrient absorption.

Improves Nutrient Absorption in Pastel frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel frito helps balance pH levels.

Balances pH Levels in Pastel frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel frito supports bone health.

Supports Bone Health in Pastel frito helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel frito boosts immune system

Boosts Immune System in Pastel frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel frito promotes wound healing

Promotes Wound Healing in Pastel frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel frito supports growth and development

Supports Growth and Development in Pastel frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel frito improves skin health

Improves Skin Health in Pastel frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel frito enhances brain function

Enhances Brain Function in Pastel frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel frito regulates hormonal balance

Regulates Hormonal Balance in Pastel frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel frito supports healthy vision

Supports Healthy Vision in Pastel frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel frito improves digestive health

Improves Digestive Health in Pastel frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel frito maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel frito reduces inflammation

Reduces Inflammation in Pastel frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 381 calories?

The amount of exercise required to burn off 1 taza Pastel frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP