Barbacoa patatas fritas

Common Food

4.93

% from protein

42.24

% from carbs

42.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
138.1
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 1.1 g
5.7%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 3.7 g

Sodium, Na 154.5 mg
6.7%

Potassium, K 336.2 mg
7.2%

Total Carbohydrates 15.9 g
5.8%

Fiber 1.1 g
3.8%

Sugars 1.6 g
3.1%

Starch 13.9 g

Protein 1.8 g
3.7%

Water 0.7 g

Vitamin A 111.4 IU

Retinol 0 UG

Vitamin A, RAE 5.7 UG

Carotene, beta 57.6 UG

Carotene, alpha 1.4 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 17 UG

Lycopene 36.9 UG

Lutein + zeaxanthin 42.8 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.7 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 18.1 UG

Folic acid 0 UG

Folate, food 18.1 UG

Folate, DFE 18.1 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 9.1 mg

Iron 0.4 mg

Magnesium 16.4 mg

Phosphorus, P 41.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 1.1 g

Theobromine 0 mg

Energy 577.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 3.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Barbacoa patatas fritas Nutrients FAQs

Nutrients

What is the calorie content of Barbacoa patatas fritas?

A typical serving 1 oz (28.35 grams) of Barbacoa patatas fritas contains approximately 138 calories.

You can check the exact calorie content by logging Barbacoa patatas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbacoa patatas fritas have?

The amount of fat in Barbacoa patatas fritas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Barbacoa patatas fritas contains approximately 8.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbacoa patatas fritas have?

The protein content in Barbacoa patatas fritas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Barbacoa patatas fritas contains approximately 1.85 grams of protein.

Know your exact protein requirement and how much protein you get from Barbacoa patatas fritas, Download Nutribit app for healthier you!

How much sugar does a Barbacoa patatas fritas have?

On average, 1 oz (28.35 grams) contains about 1.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa patatas fritas.

How Much carbohydrates (carbs) is in Barbacoa patatas fritas?

The amount of carbohydrates (carbs) in Barbacoa patatas fritas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 15.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbacoa patatas fritas.

How Much Fiber is in Barbacoa patatas fritas?

Barbacoa patatas fritas contains approximately 1.08 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa patatas fritas for healthier you!

What vitamins and minerals are in a Barbacoa patatas fritas?

Vitamins in Barbacoa patatas fritas:

  • Vitamin A:Barbacoa patatas fritas has 111.4155 IU of Vitamin A.
  • Vitamin B-6:Barbacoa patatas fritas has 0.1063 mg of Vitamin B-6.
  • Vitamin C:Barbacoa patatas fritas has 17.6904 mg of Vitamin C.

Barbacoa patatas fritas contains following minerals:

  • Barbacoa patatas fritas has 9.072mg of Calcium.
  • Barbacoa patatas fritas has 154.5075mg of Sodium, Na.
  • Barbacoa patatas fritas has 336.231mg of Potassium, K.
  • Barbacoa patatas fritas has 0.3856mg of Iron.

General

Does Barbacoa patatas fritas contain caffeine?

Barbacoa patatas fritas does not contain any caffeine.

Does Barbacoa patatas fritas contain alcohol?

Barbacoa patatas fritas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbacoa patatas fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa patatas fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbacoa patatas fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbacoa patatas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa patatas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbacoa patatas fritas for free?

Yes! Since Barbacoa patatas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbacoa patatas fritas with water tracking feature?

Nutribit automatically calculates the water content of Barbacoa patatas fritas and adds it to your daily hydration log. Simply log Barbacoa patatas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbacoa patatas fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa patatas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbacoa patatas fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbacoa patatas fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbacoa patatas fritas

How to burn 138 calories?

The amount of exercise required to burn off 1 oz Barbacoa patatas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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