Pescado y patatas fritas

Common Food

Total Energy

687.3

kcal

41.31

% from carbs

25.08

% from protein

33.62

% from fats

In 513 g

% daily value

Total Fat

25.5g

39.3%

Saturated

3g

15.2%

Trans Fats

0.6g

Polyunsaturated

15g

Monounsaturated

5.9g

Cholesterol

148.3mg

49.4%

Sodium, Na

1402.6mg

61%

Potassium, K

1456.4mg

31%

Total Carbohydrates

70.5g

25.6%

Fiber

4.8g

17.2%

Sugars

2g

4%

Protein

42.8g

85.6%

Water

368.3g

Ash

8.1g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.6g

Energy

2875.1kJ

Calcium, Ca

188.2mg

Iron, Fe

1.8mg

Magnesium, Mg

105.9mg

Phosphorus, P

826.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.5mg

Fluoride, F

105.6UG

Manganese, Mn

0.6mg

Selenium, Se

64.1UG

Vitamin A, IU

213.8IU

Retinol

57.1UG

Vitamin A, RAE

57.8UG

Carotene, beta

6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

75.6IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

1.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

90.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

28.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

2.3mg

Vitamin B-6

0.9mg

Folate, total

52.1UG

Vitamin B-12

4.3UG

Choline, total

204.3mg

Vitamin K (phylloquinone)

48.6UG

Folate, food

52.1UG

Folate, DFE

52.1UG

Betaine

0.5mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.5g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.1g

Arginine

2.5g

Histidine

0.9g

Alanine

2.2g

Aspartic acid

4.6g

Glutamic acid

7.2g

Glycine

1.8g

Proline

1.9g

Serine

1.9g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

5.8g

PUFA 18:2

13g

PUFA 18:3

1.7g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

55mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

12.5g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado y patatas fritas

A typical serving 1 porción of Pescado y patatas fritas (513 grams) contains approximately 687.3322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado y patatas fritas depends on the ingredients and preparation method. On average, one serving 1 porción (513 grams) of Pescado y patatas fritas contains approximately 25.5463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado y patatas fritas depends on the ingredients exists in it. On average, 1 porción of Pescado y patatas fritas (about 513 grams) contains approximately 42.82 grams of protein.

On average, 1 porción (about 513 grams) contains about 1.9869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 513 grams) contains about 70.5249 grams of carbohydrates.

Pescado y patatas fritas contains approximately 4.8242 grams of fiber in 1 porción (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 687 calories?

The amount of exercise required to burn off 1 porción Pescado y patatas fritas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.