Pavo asado a la miel

Common Food

48.28

% from protein

27.58

% from carbs

27.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
31.8
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 340.2 mg
14.8%

Potassium, K 98.9 mg
2.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.4%

Sugars 1.1 g
2.3%

Protein 3.8 g
7.7%

Water 20.4 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.5 mg

Iron 0.6 mg

Magnesium 5.7 mg

Phosphorus, P 44.8 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 132.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Pavo asado a la miel Nutrients FAQs

Nutrients

What is the calorie content of Pavo asado a la miel?

A typical serving 2 oz (56.7 grams) of Pavo asado a la miel contains approximately 64 calories.

You can check the exact calorie content by logging Pavo asado a la miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo asado a la miel have?

The amount of fat in Pavo asado a la miel depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Pavo asado a la miel contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo asado a la miel have?

The protein content in Pavo asado a la miel depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Pavo asado a la miel contains approximately 7.65 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo asado a la miel, Download Nutribit app for healthier you!

How much sugar does a Pavo asado a la miel have?

On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo asado a la miel.

How Much carbohydrates (carbs) is in Pavo asado a la miel?

The amount of carbohydrates (carbs) in Pavo asado a la miel depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo asado a la miel.

How Much Fiber is in Pavo asado a la miel?

Pavo asado a la miel contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo asado a la miel for healthier you!

What vitamins and minerals are in a Pavo asado a la miel?

Vitamins in Pavo asado a la miel:

  • Vitamin A:Pavo asado a la miel has 4.536 IU of Vitamin A.
  • Vitamin B-12:Pavo asado a la miel has 0.1247 UG of Vitamin B-12.
  • Vitamin B-6:Pavo asado a la miel has 0.1667 mg of Vitamin B-6.
  • Vitamin C:Pavo asado a la miel has 5.67 mg of Vitamin C.

Pavo asado a la miel contains following minerals:

  • Pavo asado a la miel has 9.072mg of Calcium.
  • Pavo asado a la miel has 680.4mg of Sodium, Na.
  • Pavo asado a la miel has 197.883mg of Potassium, K.
  • Pavo asado a la miel has 1.2474mg of Iron.

General

Does Pavo asado a la miel contain caffeine?

Pavo asado a la miel does not contain any caffeine.

Does Pavo asado a la miel contain alcohol?

Pavo asado a la miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo asado a la miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo asado a la miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo asado a la miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo asado a la miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo asado a la miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo asado a la miel for free?

Yes! Since Pavo asado a la miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo asado a la miel with water tracking feature?

Nutribit automatically calculates the water content of Pavo asado a la miel and adds it to your daily hydration log. Simply log Pavo asado a la miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo asado a la miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo asado a la miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo asado a la miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo asado a la miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo asado a la miel

Protein in Pavo asado a la miel supports building and repairing tissues.

Builds and repairs tissues in Pavo asado a la miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo asado a la miel supports immune function.

Supports immune function in Pavo asado a la miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo asado a la miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo asado a la miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo asado a la miel provides energy.

Provides energy in Pavo asado a la miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo asado a la miel supports muscle growth and strength.

Supports muscle growth and strength in Pavo asado a la miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo asado a la miel helps in weight management.

Helps in weight management in Pavo asado a la miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo asado a la miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo asado a la miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo asado a la miel supports bone health.

Supports bone health in Pavo asado a la miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pavo asado a la miel improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo asado a la miel is essential for the health and growth of hair, skin, and nails.

Protein in Pavo asado a la miel regulates blood sugar levels.

Regulates blood sugar levels in Pavo asado a la miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pavo asado a la miel supports antioxidant protection.

Antioxidant Protection in Pavo asado a la miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo asado a la miel supports thyroid function.

Thyroid Function in Pavo asado a la miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo asado a la miel supports immune system health.

Immune System Support in Pavo asado a la miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo asado a la miel supports heart health.

Heart Health in Pavo asado a la miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo asado a la miel supports cancer prevention.

Cancer Prevention in Pavo asado a la miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo asado a la miel supports cognitive function.

Cognitive Function in Pavo asado a la miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo asado a la miel supports skin health.

Skin Health in Pavo asado a la miel helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo asado a la miel supports reproductive health.

Reproductive Health in Pavo asado a la miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo asado a la miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo asado a la miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pavo asado a la miel supports fluid balance.

Maintains Fluid Balance in Pavo asado a la miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pavo asado a la miel supports nerve function.

Supports Nerve Function in Pavo asado a la miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pavo asado a la miel helps regulate blood pressure.

Regulates Blood Pressure in Pavo asado a la miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pavo asado a la miel supports muscle function.

Aids Muscle Function in Pavo asado a la miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pavo asado a la miel aids nutrient absorption.

Improves Nutrient Absorption in Pavo asado a la miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pavo asado a la miel helps balance pH levels.

Balances pH Levels in Pavo asado a la miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pavo asado a la miel supports bone health.

Supports Bone Health in Pavo asado a la miel helps retain calcium and prevent the loss of bone density over time.

How to burn 64 calories?

The amount of exercise required to burn off 2 oz Pavo asado a la miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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