Salmón a la mantequilla asado
Common Food
34.78
% from protein1.1
% from carbs1.1
% from fatNutrition Facts
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Salmón a la mantequilla asado Nutrients FAQs
Nutrients
- Vitamin A:Salmón a la mantequilla asado has 911.5978 IU of Vitamin A.
- Vitamin B-12:Salmón a la mantequilla asado has 5.4219 UG of Vitamin B-12.
- Vitamin B-6:Salmón a la mantequilla asado has 1.2682 mg of Vitamin B-6.
- Vitamin C:Salmón a la mantequilla asado has 9.1731 mg of Vitamin C.
- Vitamin D:Salmón a la mantequilla asado has 1014.0044 IU of Vitamin D.
- Salmón a la mantequilla asado has 58.7492mg of Calcium.
- Salmón a la mantequilla asado has 359.59mg of Sodium, Na.
- Salmón a la mantequilla asado has 842.0684mg of Potassium, K.
- Salmón a la mantequilla asado has 1.2712mg of Iron.
What is the calorie content of Salmón a la mantequilla asado?
A typical serving 1 fillet (216.87 grams) of Salmón a la mantequilla asado contains approximately 505 calories.
You can check the exact calorie content by logging Salmón a la mantequilla asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón a la mantequilla asado have?
The amount of fat in Salmón a la mantequilla asado depends on the ingredients and preparation method. On average, one serving 1 fillet (216.87 grams) of Salmón a la mantequilla asado contains approximately 35.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón a la mantequilla asado have?
The protein content in Salmón a la mantequilla asado depends on the ingredients exists in it. On average, 1 fillet (216.87 grams) of Salmón a la mantequilla asado contains approximately 43.2 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón a la mantequilla asado, Download Nutribit app for healthier you!
How much sugar does a Salmón a la mantequilla asado have?
On average, 1 fillet (216.87 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón a la mantequilla asado.
How Much carbohydrates (carbs) is in Salmón a la mantequilla asado?
The amount of carbohydrates (carbs) in Salmón a la mantequilla asado depends on its serving size and preparation. On average, 1 fillet (216.87 grams) contains about 1.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón a la mantequilla asado.
How Much Fiber is in Salmón a la mantequilla asado?
Salmón a la mantequilla asado contains approximately 0.27 grams of fiber in 1 fillet (216.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón a la mantequilla asado for healthier you!
What vitamins and minerals are in a Salmón a la mantequilla asado?
Vitamins in Salmón a la mantequilla asado:
Salmón a la mantequilla asado contains following minerals:
General
Does Salmón a la mantequilla asado contain caffeine?
Salmón a la mantequilla asado does not contain any caffeine.
Does Salmón a la mantequilla asado contain alcohol?
Salmón a la mantequilla asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón a la mantequilla asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón a la mantequilla asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón a la mantequilla asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón a la mantequilla asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón a la mantequilla asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón a la mantequilla asado for free?
Yes! Since Salmón a la mantequilla asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón a la mantequilla asado with water tracking feature?
Nutribit automatically calculates the water content of Salmón a la mantequilla asado and adds it to your daily hydration log. Simply log Salmón a la mantequilla asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmón a la mantequilla asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón a la mantequilla asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón a la mantequilla asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón a la mantequilla asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón a la mantequilla asado
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salmón a la mantequilla asado supports bone health.
Protein in Salmón a la mantequilla asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salmón a la mantequilla asado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salmón a la mantequilla asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón a la mantequilla asado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Salmón a la mantequilla asado supports heart health.
Vitamin B9 in Salmón a la mantequilla asado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salmón a la mantequilla asado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Salmón a la mantequilla asado supports bone health.
Magnesium in Salmón a la mantequilla asado helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salmón a la mantequilla asado helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salmón a la mantequilla asado aids muscle function.
Magnesium in Salmón a la mantequilla asado helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salmón a la mantequilla asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salmón a la mantequilla asado supports building and repairing tissues.
Builds and repairs tissues in Salmón a la mantequilla asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón a la mantequilla asado supports immune function.
Supports immune function in Salmón a la mantequilla asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón a la mantequilla asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón a la mantequilla asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón a la mantequilla asado provides energy.
Provides energy in Salmón a la mantequilla asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón a la mantequilla asado supports muscle growth and strength.
Supports muscle growth and strength in Salmón a la mantequilla asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón a la mantequilla asado helps in weight management.
Helps in weight management in Salmón a la mantequilla asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón a la mantequilla asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón a la mantequilla asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón a la mantequilla asado improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón a la mantequilla asado is essential for the health and growth of hair, skin, and nails.
Protein in Salmón a la mantequilla asado regulates blood sugar levels.
Regulates blood sugar levels in Salmón a la mantequilla asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salmón a la mantequilla asado supports eye health.
Vitamin A in Salmón a la mantequilla asado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salmón a la mantequilla asado boosts immune function.
Vitamin A in Salmón a la mantequilla asado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salmón a la mantequilla asado promotes healthy skin.
Vitamin A in Salmón a la mantequilla asado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salmón a la mantequilla asado enhances reproductive health.
Vitamin A in Salmón a la mantequilla asado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salmón a la mantequilla asado reduces the risk of certain cancers.
Vitamin A in Salmón a la mantequilla asado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salmón a la mantequilla asado promotes healthy development during pregnancy.
Vitamin A in Salmón a la mantequilla asado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salmón a la mantequilla asado maintains healthy mucous membranes.
Vitamin A in Salmón a la mantequilla asado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salmón a la mantequilla asado improves wound healing.
Vitamin A in Salmón a la mantequilla asado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salmón a la mantequilla asado may reduce the risk of macular degeneration.
Vitamin A in Salmón a la mantequilla asado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salmón a la mantequilla asado supports brain health
{{vitamin}} in Salmón a la mantequilla asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón a la mantequilla asado boosts immune function
{{vitamin}} in Salmón a la mantequilla asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón a la mantequilla asado promotes red blood cell production
{{vitamin}} in Salmón a la mantequilla asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón a la mantequilla asado reduces symptoms of PMS
{{vitamin}} in Salmón a la mantequilla asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón a la mantequilla asado supports heart health
{{vitamin}} in Salmón a la mantequilla asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón a la mantequilla asado aids in protein metabolism
{{vitamin}} in Salmón a la mantequilla asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón a la mantequilla asado improves mood and reduces depression
{{vitamin}} in Salmón a la mantequilla asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón a la mantequilla asado supports healthy pregnancy
{{vitamin}} in Salmón a la mantequilla asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón a la mantequilla asado helps prevent anemia
{{vitamin}} in Salmón a la mantequilla asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón a la mantequilla asado reduces nausea during pregnancy
{{vitamin}} in Salmón a la mantequilla asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salmón a la mantequilla asado supports DNA synthesis.
Vitamin B9 in Salmón a la mantequilla asado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salmón a la mantequilla asado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salmón a la mantequilla asado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salmón a la mantequilla asado helps prevent anemia.
Folate in Salmón a la mantequilla asado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salmón a la mantequilla asado improves brain function.
Folate in Salmón a la mantequilla asado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salmón a la mantequilla asado boosts immune function.
Adequate Boosts Immune Function in Salmón a la mantequilla asado supports immune function by helping in the production of white blood cells.
Folate in Salmón a la mantequilla asado promotes healthy skin and hair.
Vitamin B9 in Salmón a la mantequilla asado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salmón a la mantequilla asado regulates mood and mental health.
Folate in Salmón a la mantequilla asado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salmón a la mantequilla asado supports digestive health.
Folate in Salmón a la mantequilla asado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salmón a la mantequilla asado supports red blood cell production
Vitamin B12 in Salmón a la mantequilla asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón a la mantequilla asado boosts energy levels
Vitamin B12 in Salmón a la mantequilla asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón a la mantequilla asado promotes brain health
Vitamin B12 in Salmón a la mantequilla asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón a la mantequilla asado aids in DNA synthesis
Vitamin B12 in Salmón a la mantequilla asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón a la mantequilla asado improves mood and mental health
Vitamin B12 in Salmón a la mantequilla asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón a la mantequilla asado maintains healthy skin, hair, and nails
Vitamin B12 in Salmón a la mantequilla asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón a la mantequilla asado prevents birth defects
Vitamin B12 in Salmón a la mantequilla asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón a la mantequilla asado reduces risk of macular degeneration
Vitamin B12 in Salmón a la mantequilla asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón a la mantequilla asado supports cardiovascular health
Vitamin B12 in Salmón a la mantequilla asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón a la mantequilla asado boosts the immune system
Vitamin D in Salmón a la mantequilla asado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón a la mantequilla asado improves muscle function
Vitamin D in Salmón a la mantequilla asado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón a la mantequilla asado promotes cardiovascular health
Vitamin D in Salmón a la mantequilla asado may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón a la mantequilla asado reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón a la mantequilla asado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón a la mantequilla asado supports mental health
Vitamin D in Salmón a la mantequilla asado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón a la mantequilla asado aids in weight management
Studies suggest Vitamin D in Salmón a la mantequilla asado may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón a la mantequilla asado improves insulin sensitivity
Vitamin D in Salmón a la mantequilla asado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón a la mantequilla asado supports prenatal health
Vitamin D in Salmón a la mantequilla asado is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón a la mantequilla asado supports antioxidant protection.
Antioxidant Protection in Salmón a la mantequilla asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón a la mantequilla asado supports thyroid function.
Thyroid Function in Salmón a la mantequilla asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón a la mantequilla asado supports immune system health.
Immune System Support in Salmón a la mantequilla asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón a la mantequilla asado supports heart health.
Heart Health in Salmón a la mantequilla asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón a la mantequilla asado supports cancer prevention.
Cancer Prevention in Salmón a la mantequilla asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón a la mantequilla asado supports cognitive function.
Cognitive Function in Salmón a la mantequilla asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón a la mantequilla asado supports skin health.
Skin Health in Salmón a la mantequilla asado helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón a la mantequilla asado supports reproductive health.
Reproductive Health in Salmón a la mantequilla asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón a la mantequilla asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón a la mantequilla asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón a la mantequilla asado promotes heart health.
Promotes Heart Health in Salmón a la mantequilla asado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón a la mantequilla asado enhances nerve function.
Enhances Nerve Function in Salmón a la mantequilla asado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón a la mantequilla asado improves sleep quality.
Improves Sleep Quality in Salmón a la mantequilla asado regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón a la mantequilla asado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón a la mantequilla asado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón a la mantequilla asado reduces migraine frequency.
Reduces Migraine Frequency in Salmón a la mantequilla asado may help reduce the frequency and severity of migraines.
Magnesium in Salmón a la mantequilla asado promotes digestive health.
Promotes Digestive Health in Salmón a la mantequilla asado supports bowel function and helps prevent constipation.
Magnesium in Salmón a la mantequilla asado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón a la mantequilla asado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón a la mantequilla asado boosts protein synthesis.
Boosts Protein Synthesis in Salmón a la mantequilla asado plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salmón a la mantequilla asado supports fluid balance.
Maintains Fluid Balance in Salmón a la mantequilla asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmón a la mantequilla asado supports nerve function.
Supports Nerve Function in Salmón a la mantequilla asado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmón a la mantequilla asado helps regulate blood pressure.
Regulates Blood Pressure in Salmón a la mantequilla asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmón a la mantequilla asado aids nutrient absorption.
Improves Nutrient Absorption in Salmón a la mantequilla asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmón a la mantequilla asado helps balance pH levels.
Balances pH Levels in Salmón a la mantequilla asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salmón a la mantequilla asado supports muscle function.
Muscle Function in Salmón a la mantequilla asado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmón a la mantequilla asado supports bone health.
Bone Health in Salmón a la mantequilla asado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmón a la mantequilla asado supports fluid balance.
Fluid Balance in Salmón a la mantequilla asado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón a la mantequilla asado supports nerve function.
Nerve Function in Salmón a la mantequilla asado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón a la mantequilla asado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón a la mantequilla asado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón a la mantequilla asado helps regulate blood sugar.
Regulates Blood Sugar in Salmón a la mantequilla asado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón a la mantequilla asado reduces water retention.
Reduces Water Retention in Salmón a la mantequilla asado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón a la mantequilla asado helps reduce hypertension.
Adequate Reduces Hypertension in Salmón a la mantequilla asado intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 505 calories?
The amount of exercise required to burn off 1 fillet Salmón a la mantequilla asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.