Pavo ahumado a la barbacoa

Common Food

50.02

% from protein

20.37

% from carbs

20.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
83.4
% Daily value*

Total Fat 2.6 g
4.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.9 g

Cholesterol 38.2 mg
12.7%

Sodium, Na 138.8 mg
6%

Potassium, K 106.9 mg
2.3%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.1 g
0.3%

Sugars 3.3 g
6.6%

Starch 0 g

Protein 10.1 g
20.1%

Water 27.7 g

Vitamin A 36.1 IU

Retinol 4.2 UG

Vitamin A, RAE 5.3 UG

Carotene, beta 13.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 455 UG

Lutein + zeaxanthin 8.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0.4 UG

Choline, total 31.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 8.2 mg

Iron 0.4 mg

Magnesium 11.8 mg

Phosphorus, P 80.1 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.6 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 1.6 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 348.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.4 g

Pavo ahumado a la barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Pavo ahumado a la barbacoa?

A typical serving 1 pedazo (45 grams) of Pavo ahumado a la barbacoa contains approximately 83 calories.

You can check the exact calorie content by logging Pavo ahumado a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo ahumado a la barbacoa have?

The amount of fat in Pavo ahumado a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pavo ahumado a la barbacoa contains approximately 2.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo ahumado a la barbacoa have?

The protein content in Pavo ahumado a la barbacoa depends on the ingredients exists in it. On average, 1 pedazo (45 grams) of Pavo ahumado a la barbacoa contains approximately 10.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo ahumado a la barbacoa, Download Nutribit app for healthier you!

How much sugar does a Pavo ahumado a la barbacoa have?

On average, 1 pedazo (45 grams) contains about 3.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo ahumado a la barbacoa.

How Much carbohydrates (carbs) is in Pavo ahumado a la barbacoa?

The amount of carbohydrates (carbs) in Pavo ahumado a la barbacoa depends on its serving size and preparation. On average, 1 pedazo (45 grams) contains about 4.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo ahumado a la barbacoa.

How Much Fiber is in Pavo ahumado a la barbacoa?

Pavo ahumado a la barbacoa contains approximately 0.09 grams of fiber in 1 pedazo (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo ahumado a la barbacoa for healthier you!

What vitamins and minerals are in a Pavo ahumado a la barbacoa?

Vitamins in Pavo ahumado a la barbacoa:

  • Vitamin A:Pavo ahumado a la barbacoa has 36.05 IU of Vitamin A.
  • Vitamin B-12:Pavo ahumado a la barbacoa has 0.357 UG of Vitamin B-12.
  • Vitamin B-6:Pavo ahumado a la barbacoa has 0.2231 mg of Vitamin B-6.
  • Vitamin C:Pavo ahumado a la barbacoa has 0.06 mg of Vitamin C.
  • Vitamin D:Pavo ahumado a la barbacoa has 5.25 IU of Vitamin D.

Pavo ahumado a la barbacoa contains following minerals:

  • Pavo ahumado a la barbacoa has 8.2mg of Calcium.
  • Pavo ahumado a la barbacoa has 138.75mg of Sodium, Na.
  • Pavo ahumado a la barbacoa has 106.85mg of Potassium, K.
  • Pavo ahumado a la barbacoa has 0.4455mg of Iron.

General

Does Pavo ahumado a la barbacoa contain caffeine?

Pavo ahumado a la barbacoa does not contain any caffeine.

Does Pavo ahumado a la barbacoa contain alcohol?

Pavo ahumado a la barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo ahumado a la barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo ahumado a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo ahumado a la barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo ahumado a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo ahumado a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo ahumado a la barbacoa for free?

Yes! Since Pavo ahumado a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo ahumado a la barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Pavo ahumado a la barbacoa and adds it to your daily hydration log. Simply log Pavo ahumado a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo ahumado a la barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo ahumado a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo ahumado a la barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo ahumado a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo ahumado a la barbacoa

Protein in Pavo ahumado a la barbacoa supports building and repairing tissues.

Builds and repairs tissues in Pavo ahumado a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo ahumado a la barbacoa supports immune function.

Supports immune function in Pavo ahumado a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo ahumado a la barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo ahumado a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo ahumado a la barbacoa provides energy.

Provides energy in Pavo ahumado a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo ahumado a la barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Pavo ahumado a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo ahumado a la barbacoa helps in weight management.

Helps in weight management in Pavo ahumado a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo ahumado a la barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo ahumado a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo ahumado a la barbacoa supports bone health.

Supports bone health in Pavo ahumado a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pavo ahumado a la barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo ahumado a la barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Pavo ahumado a la barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Pavo ahumado a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pavo ahumado a la barbacoa supports antioxidant protection.

Antioxidant Protection in Pavo ahumado a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo ahumado a la barbacoa supports thyroid function.

Thyroid Function in Pavo ahumado a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo ahumado a la barbacoa supports immune system health.

Immune System Support in Pavo ahumado a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo ahumado a la barbacoa supports heart health.

Heart Health in Pavo ahumado a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo ahumado a la barbacoa supports cancer prevention.

Cancer Prevention in Pavo ahumado a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo ahumado a la barbacoa supports cognitive function.

Cognitive Function in Pavo ahumado a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo ahumado a la barbacoa supports skin health.

Skin Health in Pavo ahumado a la barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo ahumado a la barbacoa supports reproductive health.

Reproductive Health in Pavo ahumado a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo ahumado a la barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo ahumado a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 83 calories?

The amount of exercise required to burn off 1 pedazo Pavo ahumado a la barbacoa

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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