Pechuga de faisán

Common Food

Total Energy

303.5

kcal

0

% from carbs

54.26

% from protein

45.74

% from fats

In 127 g

% daily value

Total Fat

15.4g

23.6%

Saturated

5g

24.8%

Polyunsaturated

1.5g

Monounsaturated

7.1g

Cholesterol

113mg

37.7%

Sodium, Na

54.6mg

2.4%

Potassium, K

344.2mg

7.3%

Protein

41.1g

82.3%

Water

68.8g

Ash

1.7g

Energy

1267.5kJ

Calcium, Ca

20.3mg

Iron, Fe

1.8mg

Magnesium, Mg

27.9mg

Phosphorus, P

307.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Selenium, Se

26.3UG

Vitamin A, IU

241.3IU

Retinol

72.4UG

Vitamin A, RAE

72.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.6mg

Vitamin B-6

1mg

Folate, total

6.4UG

Vitamin B-12

0.9UG

Choline, total

109mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Betaine

15.1mg

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

3.7g

SFA 18:0

1.1g

MUFA 18:1

5.1g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de faisán

A typical serving 0.5 breast of Pechuga de faisán (127 grams) contains approximately 303.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechuga de faisán depends on the ingredients and preparation method. On average, one serving 0.5 breast (127 grams) of Pechuga de faisán contains approximately 15.367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechuga de faisán depends on the ingredients exists in it. On average, 0.5 breast of Pechuga de faisán (about 127 grams) contains approximately 41.148 grams of protein.

On average, 0.5 breast (about 127 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 breast (about 127 grams) contains about 0 grams of carbohydrates.

Pechuga de faisán contains approximately 0 grams of fiber in 0.5 breast (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 0.5 breast Pechuga de faisán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.