Faisán cocido

Common Food

54.34

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
607.1
% Daily value*

Total Fat 30.7 g
47.3%

Saturated 9.9 g
49.6%

Polyunsaturated 3 g

Monounsaturated 14.3 g

Cholesterol 226.1 mg
75.4%

Sodium, Na 109.2 mg
4.7%

Potassium, K 688.3 mg
14.6%

Protein 82.3 g
164.6%

Water 137.7 g

Vitamin A 482.6 IU

Retinol 144.8 UG

Vitamin A, RAE 144.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 17.8 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 5.8 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 19.1 mg

Vitamin B-6 1.9 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 1.8 UG

Choline, total 217.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.4 UG

Calcium 40.6 mg

Iron 3.6 mg

Magnesium 55.9 mg

Phosphorus, P 614.7 mg

Zinc 3.5 mg

Copper 0.2 mg

Selenium 52.6 UG

Ash 3.3 g

Theobromine 0 mg

Energy 2534.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.3 g

SFA 16:0 7.3 g

SFA 18:0 2.2 g

MUFA 18:1 10.2 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 2.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 30.2 mg

Faisán cocido Nutrients FAQs

Nutrients

What is the calorie content of Faisán cocido?

A typical serving 0.5 breast (127 grams) of Faisán cocido contains approximately 304 calories.

You can check the exact calorie content by logging Faisán cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Faisán cocido have?

The amount of fat in Faisán cocido depends on the ingredients and preparation method. On average, one serving 0.5 breast (127 grams) of Faisán cocido contains approximately 15.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Faisán cocido have?

The protein content in Faisán cocido depends on the ingredients exists in it. On average, 0.5 breast (127 grams) of Faisán cocido contains approximately 41.15 grams of protein.

Know your exact protein requirement and how much protein you get from Faisán cocido, Download Nutribit app for healthier you!

How much sugar does a Faisán cocido have?

On average, 0.5 breast (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Faisán cocido.

How Much carbohydrates (carbs) is in Faisán cocido?

The amount of carbohydrates (carbs) in Faisán cocido depends on its serving size and preparation. On average, 0.5 breast (127 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Faisán cocido.

How Much Fiber is in Faisán cocido?

Faisán cocido contains approximately 0 grams of fiber in 0.5 breast (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Faisán cocido for healthier you!

What vitamins and minerals are in a Faisán cocido?

Vitamins in Faisán cocido:

  • Vitamin A:Faisán cocido has 241.3 IU of Vitamin A.
  • Vitamin B-12:Faisán cocido has 0.9144 UG of Vitamin B-12.
  • Vitamin B-6:Faisán cocido has 0.9525 mg of Vitamin B-6.
  • Vitamin C:Faisán cocido has 2.921 mg of Vitamin C.
  • Vitamin D:Faisán cocido has 8.89 IU of Vitamin D.

Faisán cocido contains following minerals:

  • Faisán cocido has 20.32mg of Calcium.
  • Faisán cocido has 54.61mg of Sodium, Na.
  • Faisán cocido has 344.17mg of Potassium, K.
  • Faisán cocido has 1.8161mg of Iron.

General

Does Faisán cocido contain caffeine?

Faisán cocido does not contain any caffeine.

Does Faisán cocido contain alcohol?

Faisán cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Faisán cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Faisán cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Faisán cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Faisán cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Faisán cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Faisán cocido for free?

Yes absolutely, Since Faisán cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Faisán cocido with water tracking feature?

Faisán cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Faisán cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Faisán cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Faisán cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Faisán cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Faisán cocido

Protein and Vitamin B-12 in Faisán cocido supports bone health.

  • Protein in Faisán cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Faisán cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Faisán cocido supports building and repairing tissues.

Builds and repairs tissues in Faisán cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Faisán cocido supports immune function.

Supports immune function in Faisán cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Faisán cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Faisán cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Faisán cocido provides energy.

Provides energy in Faisán cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Faisán cocido supports muscle growth and strength.

Supports muscle growth and strength in Faisán cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Faisán cocido helps in weight management.

Helps in weight management in Faisán cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Faisán cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Faisán cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Faisán cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Faisán cocido is essential for the health and growth of hair, skin, and nails.

Protein in Faisán cocido regulates blood sugar levels.

Regulates blood sugar levels in Faisán cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Faisán cocido supports brain health

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Vitamin B-6 in Faisán cocido boosts immune function

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Vitamin B-6 in Faisán cocido promotes red blood cell production

{{vitamin}} in Faisán cocido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Faisán cocido reduces symptoms of PMS

{{vitamin}} in Faisán cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Faisán cocido supports heart health

{{vitamin}} in Faisán cocido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Faisán cocido aids in protein metabolism

{{vitamin}} in Faisán cocido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Faisán cocido improves mood and reduces depression

{{vitamin}} in Faisán cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Faisán cocido supports healthy pregnancy

{{vitamin}} in Faisán cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Faisán cocido helps prevent anemia

{{vitamin}} in Faisán cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Faisán cocido reduces nausea during pregnancy

{{vitamin}} in Faisán cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Faisán cocido supports red blood cell production

Vitamin B12 in Faisán cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Faisán cocido boosts energy levels

Vitamin B12 in Faisán cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Faisán cocido promotes brain health

Vitamin B12 in Faisán cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Faisán cocido aids in DNA synthesis

Vitamin B12 in Faisán cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Faisán cocido improves mood and mental health

Vitamin B12 in Faisán cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Faisán cocido maintains healthy skin, hair, and nails

Vitamin B12 in Faisán cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Faisán cocido prevents birth defects

Vitamin B12 in Faisán cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Faisán cocido reduces risk of macular degeneration

Vitamin B12 in Faisán cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Faisán cocido supports cardiovascular health

Vitamin B12 in Faisán cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Faisán cocido supports antioxidant protection.

Antioxidant Protection in Faisán cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Faisán cocido supports thyroid function.

Thyroid Function in Faisán cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Faisán cocido supports immune system health.

Immune System Support in Faisán cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Faisán cocido supports heart health.

Heart Health in Faisán cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Faisán cocido supports cancer prevention.

Cancer Prevention in Faisán cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Faisán cocido supports cognitive function.

Cognitive Function in Faisán cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Faisán cocido supports skin health.

Skin Health in Faisán cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Faisán cocido supports reproductive health.

Reproductive Health in Faisán cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Faisán cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Faisán cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Faisán cocido boosts immune system

Boosts Immune System in Faisán cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Faisán cocido promotes wound healing

Promotes Wound Healing in Faisán cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Faisán cocido supports growth and development

Supports Growth and Development in Faisán cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Faisán cocido improves skin health

Improves Skin Health in Faisán cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Faisán cocido enhances brain function

Enhances Brain Function in Faisán cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Faisán cocido regulates hormonal balance

Regulates Hormonal Balance in Faisán cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Faisán cocido supports healthy vision

Supports Healthy Vision in Faisán cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Faisán cocido improves digestive health

Improves Digestive Health in Faisán cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Faisán cocido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Faisán cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Faisán cocido reduces inflammation

Reduces Inflammation in Faisán cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 304 calories?

The amount of exercise required to burn off 0.5 breast Faisán cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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