Pechugas de faisán

Common Food

54.34

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
607.1
% Daily value*

Total Fat 30.7 g
47.3%

Saturated 9.9 g
49.6%

Polyunsaturated 3 g

Monounsaturated 14.3 g

Cholesterol 226.1 mg
75.4%

Sodium, Na 109.2 mg
4.7%

Potassium, K 688.3 mg
14.6%

Protein 82.3 g
164.6%

Water 137.7 g

Vitamin A 482.6 IU

Retinol 144.8 UG

Vitamin A, RAE 144.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 17.8 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 5.8 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 19.1 mg

Vitamin B-6 1.9 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 1.8 UG

Choline, total 217.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.4 UG

Calcium 40.6 mg

Iron 3.6 mg

Magnesium 55.9 mg

Phosphorus, P 614.7 mg

Zinc 3.5 mg

Copper 0.2 mg

Selenium 52.6 UG

Ash 3.3 g

Theobromine 0 mg

Energy 2534.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.3 g

SFA 16:0 7.3 g

SFA 18:0 2.2 g

MUFA 18:1 10.2 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 2.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 30.2 mg

Pechugas de faisán Nutrients FAQs

Nutrients

What is the calorie content of Pechugas de faisán?

A typical serving 0.5 breast (127 grams) of Pechugas de faisán contains approximately 304 calories.

You can check the exact calorie content by logging Pechugas de faisán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechugas de faisán have?

The amount of fat in Pechugas de faisán depends on the ingredients and preparation method. On average, one serving 0.5 breast (127 grams) of Pechugas de faisán contains approximately 15.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechugas de faisán have?

The protein content in Pechugas de faisán depends on the ingredients exists in it. On average, 0.5 breast (127 grams) of Pechugas de faisán contains approximately 41.15 grams of protein.

Know your exact protein requirement and how much protein you get from Pechugas de faisán, Download Nutribit app for healthier you!

How much sugar does a Pechugas de faisán have?

On average, 0.5 breast (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de faisán.

How Much carbohydrates (carbs) is in Pechugas de faisán?

The amount of carbohydrates (carbs) in Pechugas de faisán depends on its serving size and preparation. On average, 0.5 breast (127 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechugas de faisán.

How Much Fiber is in Pechugas de faisán?

Pechugas de faisán contains approximately 0 grams of fiber in 0.5 breast (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de faisán for healthier you!

What vitamins and minerals are in a Pechugas de faisán?

Vitamins in Pechugas de faisán:

  • Vitamin A:Pechugas de faisán has 241.3 IU of Vitamin A.
  • Vitamin B-12:Pechugas de faisán has 0.9144 UG of Vitamin B-12.
  • Vitamin B-6:Pechugas de faisán has 0.9525 mg of Vitamin B-6.
  • Vitamin C:Pechugas de faisán has 2.921 mg of Vitamin C.
  • Vitamin D:Pechugas de faisán has 8.89 IU of Vitamin D.

Pechugas de faisán contains following minerals:

  • Pechugas de faisán has 20.32mg of Calcium.
  • Pechugas de faisán has 54.61mg of Sodium, Na.
  • Pechugas de faisán has 344.17mg of Potassium, K.
  • Pechugas de faisán has 1.8161mg of Iron.

General

Does Pechugas de faisán contain caffeine?

Pechugas de faisán does not contain any caffeine.

Does Pechugas de faisán contain alcohol?

Pechugas de faisán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechugas de faisán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de faisán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechugas de faisán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechugas de faisán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de faisán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechugas de faisán for free?

Yes absolutely, Since Pechugas de faisán does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechugas de faisán with water tracking feature?

Pechugas de faisán does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechugas de faisán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de faisán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechugas de faisán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechugas de faisán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechugas de faisán

Protein and Vitamin B-12 in Pechugas de faisán supports bone health.

  • Protein in Pechugas de faisán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechugas de faisán is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechugas de faisán supports building and repairing tissues.

Builds and repairs tissues in Pechugas de faisán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechugas de faisán supports immune function.

Supports immune function in Pechugas de faisán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechugas de faisán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechugas de faisán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechugas de faisán provides energy.

Provides energy in Pechugas de faisán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechugas de faisán supports muscle growth and strength.

Supports muscle growth and strength in Pechugas de faisán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechugas de faisán helps in weight management.

Helps in weight management in Pechugas de faisán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechugas de faisán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechugas de faisán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechugas de faisán improves skin, hair, and nails.

Improves skin, hair, and nails in Pechugas de faisán is essential for the health and growth of hair, skin, and nails.

Protein in Pechugas de faisán regulates blood sugar levels.

Regulates blood sugar levels in Pechugas de faisán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechugas de faisán supports brain health

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Vitamin B-6 in Pechugas de faisán boosts immune function

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Vitamin B-6 in Pechugas de faisán promotes red blood cell production

{{vitamin}} in Pechugas de faisán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechugas de faisán reduces symptoms of PMS

{{vitamin}} in Pechugas de faisán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechugas de faisán supports heart health

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Vitamin B-6 in Pechugas de faisán aids in protein metabolism

{{vitamin}} in Pechugas de faisán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechugas de faisán improves mood and reduces depression

{{vitamin}} in Pechugas de faisán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechugas de faisán supports healthy pregnancy

{{vitamin}} in Pechugas de faisán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechugas de faisán helps prevent anemia

{{vitamin}} in Pechugas de faisán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechugas de faisán reduces nausea during pregnancy

{{vitamin}} in Pechugas de faisán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechugas de faisán supports red blood cell production

Vitamin B12 in Pechugas de faisán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechugas de faisán boosts energy levels

Vitamin B12 in Pechugas de faisán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechugas de faisán promotes brain health

Vitamin B12 in Pechugas de faisán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechugas de faisán aids in DNA synthesis

Vitamin B12 in Pechugas de faisán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechugas de faisán improves mood and mental health

Vitamin B12 in Pechugas de faisán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechugas de faisán maintains healthy skin, hair, and nails

Vitamin B12 in Pechugas de faisán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechugas de faisán prevents birth defects

Vitamin B12 in Pechugas de faisán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechugas de faisán reduces risk of macular degeneration

Vitamin B12 in Pechugas de faisán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechugas de faisán supports cardiovascular health

Vitamin B12 in Pechugas de faisán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechugas de faisán supports antioxidant protection.

Antioxidant Protection in Pechugas de faisán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechugas de faisán supports thyroid function.

Thyroid Function in Pechugas de faisán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechugas de faisán supports immune system health.

Immune System Support in Pechugas de faisán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechugas de faisán supports heart health.

Heart Health in Pechugas de faisán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechugas de faisán supports cancer prevention.

Cancer Prevention in Pechugas de faisán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechugas de faisán supports cognitive function.

Cognitive Function in Pechugas de faisán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechugas de faisán supports skin health.

Skin Health in Pechugas de faisán helps protect the skin from UV damage and supports wound healing.

Selenium in Pechugas de faisán supports reproductive health.

Reproductive Health in Pechugas de faisán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechugas de faisán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechugas de faisán helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pechugas de faisán boosts immune system

Boosts Immune System in Pechugas de faisán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pechugas de faisán promotes wound healing

Promotes Wound Healing in Pechugas de faisán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pechugas de faisán supports growth and development

Supports Growth and Development in Pechugas de faisán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pechugas de faisán improves skin health

Improves Skin Health in Pechugas de faisán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pechugas de faisán enhances brain function

Enhances Brain Function in Pechugas de faisán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pechugas de faisán regulates hormonal balance

Regulates Hormonal Balance in Pechugas de faisán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pechugas de faisán supports healthy vision

Supports Healthy Vision in Pechugas de faisán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pechugas de faisán improves digestive health

Improves Digestive Health in Pechugas de faisán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pechugas de faisán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pechugas de faisán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pechugas de faisán reduces inflammation

Reduces Inflammation in Pechugas de faisán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 304 calories?

The amount of exercise required to burn off 0.5 breast Pechugas de faisán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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