Pechuga de cordero
Common Food
41.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Pechuga de cordero Nutrients FAQs
Nutrients
- Vitamin A:Pechuga de cordero has 13.6 IU of Vitamin A.
- Vitamin B-12:Pechuga de cordero has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Pechuga de cordero has 0.0757 mg of Vitamin B-6.
- Vitamin D:Pechuga de cordero has 0.85 IU of Vitamin D.
- Pechuga de cordero has 21.25mg of Calcium.
- Pechuga de cordero has 73.1mg of Sodium, Na.
- Pechuga de cordero has 155.55mg of Potassium, K.
- Pechuga de cordero has 1.6065mg of Iron.
What is the calorie content of Pechuga de cordero?
A typical serving 3 oz (85 grams) of Pechuga de cordero contains approximately 230 calories.
You can check the exact calorie content by logging Pechuga de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga de cordero have?
The amount of fat in Pechuga de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga de cordero contains approximately 14.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga de cordero have?
The protein content in Pechuga de cordero depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pechuga de cordero contains approximately 23.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga de cordero, Download Nutribit app for healthier you!
How much sugar does a Pechuga de cordero have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de cordero.
How Much carbohydrates (carbs) is in Pechuga de cordero?
The amount of carbohydrates (carbs) in Pechuga de cordero depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga de cordero.
How Much Fiber is in Pechuga de cordero?
Pechuga de cordero contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de cordero for healthier you!
What vitamins and minerals are in a Pechuga de cordero?
Vitamins in Pechuga de cordero:
Pechuga de cordero contains following minerals:
General
Does Pechuga de cordero contain caffeine?
Pechuga de cordero does not contain any caffeine.
Does Pechuga de cordero contain alcohol?
Pechuga de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga de cordero for free?
Yes absolutely, Since Pechuga de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga de cordero with water tracking feature?
Pechuga de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pechuga de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga de cordero
Protein and Vitamin B-12 in Pechuga de cordero supports bone health.
Protein in Pechuga de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pechuga de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pechuga de cordero supports building and repairing tissues.
Builds and repairs tissues in Pechuga de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga de cordero supports immune function.
Supports immune function in Pechuga de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga de cordero provides energy.
Provides energy in Pechuga de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga de cordero supports muscle growth and strength.
Supports muscle growth and strength in Pechuga de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga de cordero helps in weight management.
Helps in weight management in Pechuga de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga de cordero regulates blood sugar levels.
Regulates blood sugar levels in Pechuga de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pechuga de cordero supports red blood cell production
Vitamin B12 in Pechuga de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pechuga de cordero boosts energy levels
Vitamin B12 in Pechuga de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pechuga de cordero promotes brain health
Vitamin B12 in Pechuga de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pechuga de cordero aids in DNA synthesis
Vitamin B12 in Pechuga de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pechuga de cordero improves mood and mental health
Vitamin B12 in Pechuga de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pechuga de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Pechuga de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pechuga de cordero prevents birth defects
Vitamin B12 in Pechuga de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pechuga de cordero reduces risk of macular degeneration
Vitamin B12 in Pechuga de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pechuga de cordero supports cardiovascular health
Vitamin B12 in Pechuga de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Pechuga de cordero boosts immune system
Boosts Immune System in Pechuga de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pechuga de cordero promotes wound healing
Promotes Wound Healing in Pechuga de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pechuga de cordero supports growth and development
Supports Growth and Development in Pechuga de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pechuga de cordero improves skin health
Improves Skin Health in Pechuga de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pechuga de cordero enhances brain function
Enhances Brain Function in Pechuga de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pechuga de cordero regulates hormonal balance
Regulates Hormonal Balance in Pechuga de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pechuga de cordero supports healthy vision
Supports Healthy Vision in Pechuga de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pechuga de cordero improves digestive health
Improves Digestive Health in Pechuga de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pechuga de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pechuga de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pechuga de cordero reduces inflammation
Reduces Inflammation in Pechuga de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz Pechuga de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.