Pechuga de cordero

Common Food

Total Energy

229.5

kcal

0

% from carbs

41.62

% from protein

58.38

% from fats

In 85 g

% daily value

Total Fat

14.9g

22.9%

Saturated

5.1g

25.5%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

3.7g

Cholesterol

86.7mg

28.9%

Sodium, Na

73.1mg

3.2%

Potassium, K

155.6mg

3.3%

Protein

23.9g

47.9%

Water

46.6g

Ash

0.6g

Energy

961.4kJ

Calcium, Ca

21.3mg

Iron, Fe

1.6mg

Magnesium, Mg

17mg

Phosphorus, P

129.2mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

13.6IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.9IU

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Vitamin B-12

1.2UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.5g

Alanine

1.2g

Glutamic acid

3.3g

Glycine

1g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

2.2g

SFA 18:0

2.2g

MUFA 18:1

3.5g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de cordero

A typical serving 3 oz of Pechuga de cordero (85 grams) contains approximately 229.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechuga de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga de cordero contains approximately 14.9005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechuga de cordero depends on the ingredients exists in it. On average, 3 oz of Pechuga de cordero (about 85 grams) contains approximately 23.936 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Pechuga de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 oz Pechuga de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.