Bife de pechuga de pollo

Common Food

Total Energy

174.9

kcal

0

% from carbs

79.37

% from protein

20.63

% from fats

In 106 g

% daily value


Total Fat

3.8g

5.8%


Saturated

1.1g

5.4%


Polyunsaturated

0.8g


Monounsaturated

1.3g


Cholesterol

90.1mg

30%


Sodium, Na

78.4mg

3.4%


Potassium, K

271.4mg

5.8%



Protein

32.9g

65.8%


Water

69.2g





Ash

1.1g



Energy

731.4kJ


Calcium, Ca

15.9mg


Iron, Fe

1.1mg


Magnesium, Mg

30.7mg


Phosphorus, P

241.7mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg



Selenium, Se

29.3UG


Vitamin A, IU

22.3IU


Retinol

6.4UG


Vitamin A, RAE

6.4UG




Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

5.3IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG






Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

14.5mg


Pantothenic acid

1mg


Vitamin B-6

0.6mg


Folate, total

4.2UG


Vitamin B-12

0.4UG


Choline, total

90.4mg



Vitamin K (phylloquinone)

0.3UG



Folate, food

4.2UG


Folate, DFE

4.2UG


Betaine

6.6mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.7g


Leucine

2.5g


Lysine

2.8g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.6g


Arginine

2g


Histidine

1g


Alanine

1.8g


Aspartic acid

2.9g


Glutamic acid

4.9g


Glycine

1.6g


Proline

1.4g


Serine

1.1g








SFA 16:0

0.7g


SFA 18:0

0.3g


MUFA 18:1

1.1g


PUFA 18:2

0.6g



PUFA 20:4

0.1g



MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bife de pechuga de pollo

A typical serving 1 cutlet of Bife de pechuga de pollo (106 grams) contains approximately 174.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bife de pechuga de pollo depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Bife de pechuga de pollo contains approximately 3.7842 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bife de pechuga de pollo depends on the ingredients exists in it. On average, 1 cutlet of Bife de pechuga de pollo (about 106 grams) contains approximately 32.8812 grams of protein.

On average, 1 cutlet (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 106 grams) contains about 0 grams of carbohydrates.

Bife de pechuga de pollo contains approximately 0 grams of fiber in 1 cutlet (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 175 calories?

The amount of exercise required to burn off 1 cutlet Bife de pechuga de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.