Bife de pechuga de pollo
Common Food
Total Energy
174.9
kcal
% from carbs
% from protein
% from fats
In 106 g
% daily value
Total Fat
3.8g
5.8%
Saturated
1.1g
5.4%
Polyunsaturated
0.8g
Monounsaturated
1.3g
Cholesterol
90.1mg
30%
Sodium, Na
78.4mg
3.4%
Potassium, K
271.4mg
5.8%
Protein
32.9g
65.8%
Water
69.2g
Ash
1.1g
Energy
731.4kJ
Calcium, Ca
15.9mg
Iron, Fe
1.1mg
Magnesium, Mg
30.7mg
Phosphorus, P
241.7mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Selenium, Se
29.3UG
Vitamin A, IU
22.3IU
Retinol
6.4UG
Vitamin A, RAE
6.4UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
5.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
14.5mg
Pantothenic acid
1mg
Vitamin B-6
0.6mg
Folate, total
4.2UG
Vitamin B-12
0.4UG
Choline, total
90.4mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
4.2UG
Folate, DFE
4.2UG
Betaine
6.6mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.7g
Leucine
2.5g
Lysine
2.8g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.6g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
4.9g
Glycine
1.6g
Proline
1.4g
Serine
1.1g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
1.1g
PUFA 18:2
0.6g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.