Bife de pechuga de pollo
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Bife de pechuga de pollo Nutrients FAQs
Nutrients
- Vitamin A:Bife de pechuga de pollo has 22.26 IU of Vitamin A.
- Vitamin B-12:Bife de pechuga de pollo has 0.3604 UG of Vitamin B-12.
- Vitamin B-6:Bife de pechuga de pollo has 0.636 mg of Vitamin B-6.
- Vitamin D:Bife de pechuga de pollo has 5.3 IU of Vitamin D.
- Bife de pechuga de pollo has 15.9mg of Calcium.
- Bife de pechuga de pollo has 78.44mg of Sodium, Na.
- Bife de pechuga de pollo has 271.36mg of Potassium, K.
- Bife de pechuga de pollo has 1.1024mg of Iron.
What is the calorie content of Bife de pechuga de pollo?
A typical serving 1 cutlet (106 grams) of Bife de pechuga de pollo contains approximately 175 calories.
You can check the exact calorie content by logging Bife de pechuga de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife de pechuga de pollo have?
The amount of fat in Bife de pechuga de pollo depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Bife de pechuga de pollo contains approximately 3.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife de pechuga de pollo have?
The protein content in Bife de pechuga de pollo depends on the ingredients exists in it. On average, 1 cutlet (106 grams) of Bife de pechuga de pollo contains approximately 32.88 grams of protein.
Know your exact protein requirement and how much protein you get from Bife de pechuga de pollo, Download Nutribit app for healthier you!
How much sugar does a Bife de pechuga de pollo have?
On average, 1 cutlet (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife de pechuga de pollo.
How Much carbohydrates (carbs) is in Bife de pechuga de pollo?
The amount of carbohydrates (carbs) in Bife de pechuga de pollo depends on its serving size and preparation. On average, 1 cutlet (106 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife de pechuga de pollo.
How Much Fiber is in Bife de pechuga de pollo?
Bife de pechuga de pollo contains approximately 0 grams of fiber in 1 cutlet (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife de pechuga de pollo for healthier you!
What vitamins and minerals are in a Bife de pechuga de pollo?
Vitamins in Bife de pechuga de pollo:
Bife de pechuga de pollo contains following minerals:
General
Does Bife de pechuga de pollo contain caffeine?
Bife de pechuga de pollo does not contain any caffeine.
Does Bife de pechuga de pollo contain alcohol?
Bife de pechuga de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife de pechuga de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife de pechuga de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife de pechuga de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife de pechuga de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife de pechuga de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife de pechuga de pollo for free?
Yes absolutely, Since Bife de pechuga de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife de pechuga de pollo with water tracking feature?
Bife de pechuga de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bife de pechuga de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife de pechuga de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife de pechuga de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife de pechuga de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife de pechuga de pollo
Protein and Vitamin B-12 in Bife de pechuga de pollo supports bone health.
Protein in Bife de pechuga de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bife de pechuga de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bife de pechuga de pollo supports building and repairing tissues.
Builds and repairs tissues in Bife de pechuga de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife de pechuga de pollo supports immune function.
Supports immune function in Bife de pechuga de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife de pechuga de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife de pechuga de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife de pechuga de pollo provides energy.
Provides energy in Bife de pechuga de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife de pechuga de pollo supports muscle growth and strength.
Supports muscle growth and strength in Bife de pechuga de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife de pechuga de pollo helps in weight management.
Helps in weight management in Bife de pechuga de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife de pechuga de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife de pechuga de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife de pechuga de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Bife de pechuga de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Bife de pechuga de pollo regulates blood sugar levels.
Regulates blood sugar levels in Bife de pechuga de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bife de pechuga de pollo supports brain health
{{vitamin}} in Bife de pechuga de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife de pechuga de pollo boosts immune function
{{vitamin}} in Bife de pechuga de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife de pechuga de pollo promotes red blood cell production
{{vitamin}} in Bife de pechuga de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife de pechuga de pollo reduces symptoms of PMS
{{vitamin}} in Bife de pechuga de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife de pechuga de pollo supports heart health
{{vitamin}} in Bife de pechuga de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife de pechuga de pollo aids in protein metabolism
{{vitamin}} in Bife de pechuga de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife de pechuga de pollo improves mood and reduces depression
{{vitamin}} in Bife de pechuga de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife de pechuga de pollo supports healthy pregnancy
{{vitamin}} in Bife de pechuga de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife de pechuga de pollo helps prevent anemia
{{vitamin}} in Bife de pechuga de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife de pechuga de pollo reduces nausea during pregnancy
{{vitamin}} in Bife de pechuga de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bife de pechuga de pollo supports red blood cell production
Vitamin B12 in Bife de pechuga de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bife de pechuga de pollo boosts energy levels
Vitamin B12 in Bife de pechuga de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bife de pechuga de pollo promotes brain health
Vitamin B12 in Bife de pechuga de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bife de pechuga de pollo aids in DNA synthesis
Vitamin B12 in Bife de pechuga de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bife de pechuga de pollo improves mood and mental health
Vitamin B12 in Bife de pechuga de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bife de pechuga de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Bife de pechuga de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bife de pechuga de pollo prevents birth defects
Vitamin B12 in Bife de pechuga de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bife de pechuga de pollo reduces risk of macular degeneration
Vitamin B12 in Bife de pechuga de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bife de pechuga de pollo supports cardiovascular health
Vitamin B12 in Bife de pechuga de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bife de pechuga de pollo supports antioxidant protection.
Antioxidant Protection in Bife de pechuga de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife de pechuga de pollo supports thyroid function.
Thyroid Function in Bife de pechuga de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife de pechuga de pollo supports immune system health.
Immune System Support in Bife de pechuga de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife de pechuga de pollo supports heart health.
Heart Health in Bife de pechuga de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife de pechuga de pollo supports cancer prevention.
Cancer Prevention in Bife de pechuga de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife de pechuga de pollo supports cognitive function.
Cognitive Function in Bife de pechuga de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife de pechuga de pollo supports skin health.
Skin Health in Bife de pechuga de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Bife de pechuga de pollo supports reproductive health.
Reproductive Health in Bife de pechuga de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife de pechuga de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife de pechuga de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 175 calories?
The amount of exercise required to burn off 1 cutlet Bife de pechuga de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.