Anguila pepino

Common Food

Total Energy

372.5 kcal

39.82

% from carbs

27.5

% from protein

32.67

% from fats

Quantity

Unit

In 249.5 g

% daily value

Total Fat

13.2g

20.3%

Saturated

2.7g

13.4%

Polyunsaturated

1.1g

Monounsaturated

7.9g

Cholesterol

136.9mg

45.6%

Sodium, Na

755.8mg

32.9%

Potassium, K

461.4mg

9.8%

Total Carbohydrates

36.2g

13.2%

Fiber

0.6g

2.2%

Sugars

13.8g

27.5%

Alcohol

0.9g

Protein

25g

50%

Water

169.9g

Ash

4.2g

Sucrose

12.6g

Glucose

0.4g

Fructose

0.5g

Energy

1559kJ

Calcium, Ca

37.3mg

Iron, Fe

1.9mg

Magnesium, Mg

45.5mg

Phosphorus, P

290.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

7.6UG

Vitamin A, IU

3277.8IU

Retinol

966.5UG

Vitamin A, RAE

969.6UG

Carotene, beta

28UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

29UG

Vitamin B-12

2.5UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

5UG

Folate, food

29UG

Folate, DFE

29UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

1.1g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.2g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.4g

MUFA 20:1

3.3g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anguila pepino

How Many Calories Are in Anguila pepino?

A typical serving 1 roll of Anguila pepino (249.54 grams) contains approximately 372.4613 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Anguila pepino?

The amount of fat in Anguila pepino depends on the ingredients and preparation method. On average, one serving 1 roll (249.54 grams) of Anguila pepino contains approximately 13.1641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Anguila pepino?

The protein content in Anguila pepino depends on the ingredients exists in it. On average, 1 roll of Anguila pepino (about 249.54 grams) contains approximately 25.0183 grams of protein.

How Much Sugar is in Anguila pepino?

On average, 1 roll (about 249.54 grams) contains about 13.7586 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Anguila pepino?

100 kcal

How to burn 373 calories?

The amount of exercise required to burn off 1 roll Anguila pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.