Pepino frito
Common Food
5
% from protein43.3
% from carbs43.3
% from fatNutrition Facts
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Pepino frito Nutrients FAQs
Nutrients
- Vitamin A:Pepino frito has 210.2092 IU of Vitamin A.
- Vitamin B-6:Pepino frito has 0.1636 mg of Vitamin B-6.
- Vitamin C:Pepino frito has 3.4634 mg of Vitamin C.
- Pepino frito has 22.2646mg of Calcium.
- Pepino frito has 373.3785mg of Sodium, Na.
- Pepino frito has 289.6369mg of Potassium, K.
- Pepino frito has 1.6477mg of Iron.
What is the calorie content of Pepino frito?
A typical serving 1 taza (178.37 grams) of Pepino frito contains approximately 298 calories.
You can check the exact calorie content by logging Pepino frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepino frito have?
The amount of fat in Pepino frito depends on the ingredients and preparation method. On average, one serving 1 taza (178.37 grams) of Pepino frito contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepino frito have?
The protein content in Pepino frito depends on the ingredients exists in it. On average, 1 taza (178.37 grams) of Pepino frito contains approximately 3.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pepino frito, Download Nutribit app for healthier you!
How much sugar does a Pepino frito have?
On average, 1 taza (178.37 grams) contains about 2.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepino frito.
How Much carbohydrates (carbs) is in Pepino frito?
The amount of carbohydrates (carbs) in Pepino frito depends on its serving size and preparation. On average, 1 taza (178.37 grams) contains about 33.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepino frito.
How Much Fiber is in Pepino frito?
Pepino frito contains approximately 3.36 grams of fiber in 1 taza (178.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepino frito for healthier you!
What vitamins and minerals are in a Pepino frito?
Vitamins in Pepino frito:
Pepino frito contains following minerals:
General
Does Pepino frito contain caffeine?
Pepino frito does not contain any caffeine.
Does Pepino frito contain alcohol?
Pepino frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepino frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepino frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepino frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepino frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepino frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepino frito for free?
Yes! Since Pepino frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepino frito with water tracking feature?
Nutribit automatically calculates the water content of Pepino frito and adds it to your daily hydration log. Simply log Pepino frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepino frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepino frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepino frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepino frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepino frito
Magnesium and Sodium, Na in Pepino frito supports bone health.
Magnesium in Pepino frito helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pepino frito helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pepino frito aids muscle function.
Magnesium in Pepino frito helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pepino frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Pepino frito promotes heart health.
Promotes Heart Health in Pepino frito helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pepino frito enhances nerve function.
Enhances Nerve Function in Pepino frito supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pepino frito improves sleep quality.
Improves Sleep Quality in Pepino frito regulates sleep patterns by supporting melatonin production.
Magnesium in Pepino frito supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pepino frito helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pepino frito reduces migraine frequency.
Reduces Migraine Frequency in Pepino frito may help reduce the frequency and severity of migraines.
Magnesium in Pepino frito promotes digestive health.
Promotes Digestive Health in Pepino frito supports bowel function and helps prevent constipation.
Magnesium in Pepino frito helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pepino frito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pepino frito boosts protein synthesis.
Boosts Protein Synthesis in Pepino frito plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pepino frito supports fluid balance.
Maintains Fluid Balance in Pepino frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepino frito supports nerve function.
Supports Nerve Function in Pepino frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepino frito helps regulate blood pressure.
Regulates Blood Pressure in Pepino frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepino frito aids nutrient absorption.
Improves Nutrient Absorption in Pepino frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepino frito helps balance pH levels.
Balances pH Levels in Pepino frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Pepino frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.