Pepino pelado
Common Food
Total Energy
24.1
kcal
% from carbs
% from protein
% from fats
In 201 g
% daily value
Total Fat
0.3g
0.5%
Sodium, Na
4mg
0.2%
Potassium, K
273.4mg
5.8%
Total Carbohydrates
4.3g
1.6%
Fiber
1.4g
5%
Sugars
2.8g
5.5%
Starch
0.2g
Protein
1.2g
2.4%
Water
194.4g
Ash
0.7g
Glucose
1.3g
Fructose
1.5g
Energy
104.5kJ
Calcium, Ca
28.1mg
Iron, Fe
0.4mg
Magnesium, Mg
24.1mg
Phosphorus, P
42.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
2.6UG
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
144.7IU
Vitamin A, RAE
8UG
Carotene, beta
62.3UG
Carotene, alpha
16.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
36.2UG
Lutein + zeaxanthin
32.2UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
28.1UG
Choline, total
11.5mg
Vitamin K (phylloquinone)
14.5UG
Folate, food
28.1UG
Folate, DFE
28.1UG
Betaine
0.2mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pepino pelado
How Many Calories Are in Pepino pelado?
How Many Calories Are in Pepino pelado?
How Much Fat Is in Pepino pelado?
How Much Fat Is in Pepino pelado?
How Much Protein is in Pepino pelado?
How Much Protein is in Pepino pelado?
How Much Sugar is in Pepino pelado?
How Much Sugar is in Pepino pelado?
How Much carbohydrates (carbs) is in Pepino pelado?
How Much carbohydrates (carbs) is in Pepino pelado?
How Much Fiber is in Pepino pelado?
How Much Fiber is in Pepino pelado?
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The amount of exercise required to burn off 1 medio Pepino pelado
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.