Peras bartlett
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Peras bartlett Nutrients FAQs
Nutrients
- Vitamin A:Peras bartlett has 44.5 IU of Vitamin A.
- Vitamin B-6:Peras bartlett has 0.0516 mg of Vitamin B-6.
- Vitamin C:Peras bartlett has 7.654 mg of Vitamin C.
- Peras bartlett has 16.02mg of Calcium.
- Peras bartlett has 1.78mg of Sodium, Na.
- Peras bartlett has 206.48mg of Potassium, K.
- Peras bartlett has 0.3204mg of Iron.
What is the calorie content of Peras bartlett?
A typical serving 1 medio (178 grams) of Peras bartlett contains approximately 101 calories.
You can check the exact calorie content by logging Peras bartlett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras bartlett have?
The amount of fat in Peras bartlett depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras bartlett contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras bartlett have?
The protein content in Peras bartlett depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras bartlett contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Peras bartlett, Download Nutribit app for healthier you!
How much sugar does a Peras bartlett have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras bartlett.
How Much carbohydrates (carbs) is in Peras bartlett?
The amount of carbohydrates (carbs) in Peras bartlett depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras bartlett.
How Much Fiber is in Peras bartlett?
Peras bartlett contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras bartlett for healthier you!
What vitamins and minerals are in a Peras bartlett?
Vitamins in Peras bartlett:
Peras bartlett contains following minerals:
General
Does Peras bartlett contain caffeine?
Peras bartlett does not contain any caffeine.
Does Peras bartlett contain alcohol?
Peras bartlett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras bartlett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras bartlett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras bartlett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras bartlett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras bartlett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras bartlett for free?
Yes! Since Peras bartlett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras bartlett with water tracking feature?
Nutribit automatically calculates the water content of Peras bartlett and adds it to your daily hydration log. Simply log Peras bartlett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras bartlett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras bartlett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras bartlett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras bartlett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras bartlett
Fiber in Peras bartlett supports digestion.
Fiber in Peras bartlett aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras bartlett supports heart health.
Soluble fiber in Peras bartlett can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras bartlett aids in weight management.
Fiber-rich foods in Peras bartlett increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras bartlett regulates blood sugar.
Fiber in Peras bartlett helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras bartlett promotes gut health.
Fiber in Peras bartlett acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras bartlett lowers the risk of colon cancer.
A high-fiber diet from Peras bartlett is linked to a reduced risk of colon cancer.
Fiber in Peras bartlett improves skin health.
Fiber in Peras bartlett helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras bartlett helps lower blood pressure.
Adequate fiber in Peras bartlett may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras bartlett boosts immune function.
Fiber in Peras bartlett supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras bartlett reduces the risk of type 2 diabetes.
Fiber in Peras bartlett can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Peras bartlett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.