Peras seckel
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Peras seckel Nutrients FAQs
Nutrients
- Vitamin A:Peras seckel has 44.5 IU of Vitamin A.
- Vitamin B-6:Peras seckel has 0.0516 mg of Vitamin B-6.
- Vitamin C:Peras seckel has 7.654 mg of Vitamin C.
- Peras seckel has 16.02mg of Calcium.
- Peras seckel has 1.78mg of Sodium, Na.
- Peras seckel has 206.48mg of Potassium, K.
- Peras seckel has 0.3204mg of Iron.
What is the calorie content of Peras seckel?
A typical serving 1 medio (178 grams) of Peras seckel contains approximately 101 calories.
You can check the exact calorie content by logging Peras seckel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras seckel have?
The amount of fat in Peras seckel depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras seckel contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras seckel have?
The protein content in Peras seckel depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras seckel contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Peras seckel, Download Nutribit app for healthier you!
How much sugar does a Peras seckel have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras seckel.
How Much carbohydrates (carbs) is in Peras seckel?
The amount of carbohydrates (carbs) in Peras seckel depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras seckel.
How Much Fiber is in Peras seckel?
Peras seckel contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras seckel for healthier you!
What vitamins and minerals are in a Peras seckel?
Vitamins in Peras seckel:
Peras seckel contains following minerals:
General
Does Peras seckel contain caffeine?
Peras seckel does not contain any caffeine.
Does Peras seckel contain alcohol?
Peras seckel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras seckel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras seckel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras seckel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras seckel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras seckel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras seckel for free?
Yes! Since Peras seckel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras seckel with water tracking feature?
Nutribit automatically calculates the water content of Peras seckel and adds it to your daily hydration log. Simply log Peras seckel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras seckel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras seckel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras seckel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras seckel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras seckel
Fiber in Peras seckel supports digestion.
Fiber in Peras seckel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras seckel supports heart health.
Soluble fiber in Peras seckel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras seckel aids in weight management.
Fiber-rich foods in Peras seckel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras seckel regulates blood sugar.
Fiber in Peras seckel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras seckel promotes gut health.
Fiber in Peras seckel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras seckel lowers the risk of colon cancer.
A high-fiber diet from Peras seckel is linked to a reduced risk of colon cancer.
Fiber in Peras seckel improves skin health.
Fiber in Peras seckel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras seckel helps lower blood pressure.
Adequate fiber in Peras seckel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras seckel boosts immune function.
Fiber in Peras seckel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras seckel reduces the risk of type 2 diabetes.
Fiber in Peras seckel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Peras seckel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.