Peras nashi
Common Food
4.29
% from protein91.29
% from carbs91.29
% from fatNutrition Facts
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Peras nashi Nutrients FAQs
Nutrients
- Vitamin B-6:Peras nashi has 0.0268 mg of Vitamin B-6.
- Vitamin C:Peras nashi has 4.636 mg of Vitamin C.
- Peras nashi has 4.88mg of Calcium.
- Peras nashi has 147.62mg of Potassium, K.
What is the calorie content of Peras nashi?
A typical serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Peras nashi contains approximately 51 calories.
You can check the exact calorie content by logging Peras nashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras nashi have?
The amount of fat in Peras nashi depends on the ingredients and preparation method. On average, one serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Peras nashi contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras nashi have?
The protein content in Peras nashi depends on the ingredients exists in it. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Peras nashi contains approximately 0.61 grams of protein.
Know your exact protein requirement and how much protein you get from Peras nashi, Download Nutribit app for healthier you!
How much sugar does a Peras nashi have?
On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras nashi.
How Much carbohydrates (carbs) is in Peras nashi?
The amount of carbohydrates (carbs) in Peras nashi depends on its serving size and preparation. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras nashi.
How Much Fiber is in Peras nashi?
Peras nashi contains approximately 4.39 grams of fiber in 1 fruit 2-1/4" high x 2-1/2" dia (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras nashi for healthier you!
What vitamins and minerals are in a Peras nashi?
Vitamins in Peras nashi:
Peras nashi contains following minerals:
General
Does Peras nashi contain caffeine?
Peras nashi does not contain any caffeine.
Does Peras nashi contain alcohol?
Peras nashi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras nashi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras nashi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras nashi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras nashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras nashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras nashi for free?
Yes! Since Peras nashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras nashi with water tracking feature?
Nutribit automatically calculates the water content of Peras nashi and adds it to your daily hydration log. Simply log Peras nashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras nashi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras nashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras nashi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras nashi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras nashi
Fiber in Peras nashi supports digestion.
Fiber in Peras nashi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras nashi supports heart health.
Soluble fiber in Peras nashi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras nashi aids in weight management.
Fiber-rich foods in Peras nashi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras nashi regulates blood sugar.
Fiber in Peras nashi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras nashi promotes gut health.
Fiber in Peras nashi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras nashi lowers the risk of colon cancer.
A high-fiber diet from Peras nashi is linked to a reduced risk of colon cancer.
Fiber in Peras nashi improves skin health.
Fiber in Peras nashi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras nashi helps lower blood pressure.
Adequate fiber in Peras nashi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras nashi boosts immune function.
Fiber in Peras nashi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras nashi reduces the risk of type 2 diabetes.
Fiber in Peras nashi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 51 calories?
The amount of exercise required to burn off 1 fruit 2-1/4" high x 2-1/2" dia Peras nashi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.