Peras
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Peras Nutrients FAQs
Nutrients
- Vitamin A:Peras has 44.5 IU of Vitamin A.
- Vitamin B-6:Peras has 0.0516 mg of Vitamin B-6.
- Vitamin C:Peras has 7.654 mg of Vitamin C.
- Peras has 16.02mg of Calcium.
- Peras has 1.78mg of Sodium, Na.
- Peras has 206.48mg of Potassium, K.
- Peras has 0.3204mg of Iron.
What is the calorie content of Peras?
A typical serving 1 medio (178 grams) of Peras contains approximately 101 calories.
You can check the exact calorie content by logging Peras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras have?
The amount of fat in Peras depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras have?
The protein content in Peras depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Peras, Download Nutribit app for healthier you!
How much sugar does a Peras have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras.
How Much carbohydrates (carbs) is in Peras?
The amount of carbohydrates (carbs) in Peras depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras.
How Much Fiber is in Peras?
Peras contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras for healthier you!
What vitamins and minerals are in a Peras?
Vitamins in Peras:
Peras contains following minerals:
General
Does Peras contain caffeine?
Peras does not contain any caffeine.
Does Peras contain alcohol?
Peras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras for free?
Yes! Since Peras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras with water tracking feature?
Nutribit automatically calculates the water content of Peras and adds it to your daily hydration log. Simply log Peras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras
Fiber in Peras supports digestion.
Fiber in Peras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras supports heart health.
Soluble fiber in Peras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras aids in weight management.
Fiber-rich foods in Peras increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras regulates blood sugar.
Fiber in Peras helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras promotes gut health.
Fiber in Peras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras lowers the risk of colon cancer.
A high-fiber diet from Peras is linked to a reduced risk of colon cancer.
Fiber in Peras improves skin health.
Fiber in Peras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras helps lower blood pressure.
Adequate fiber in Peras may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras boosts immune function.
Fiber in Peras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras reduces the risk of type 2 diabetes.
Fiber in Peras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Peras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.