Peras yali
Common Food
4.29
% from protein91.29
% from carbs91.29
% from fatNutrition Facts
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Peras yali Nutrients FAQs
Nutrients
- Vitamin B-6:Peras yali has 0.0268 mg of Vitamin B-6.
- Vitamin C:Peras yali has 4.636 mg of Vitamin C.
- Peras yali has 4.88mg of Calcium.
- Peras yali has 147.62mg of Potassium, K.
What is the calorie content of Peras yali?
A typical serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Peras yali contains approximately 51 calories.
You can check the exact calorie content by logging Peras yali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras yali have?
The amount of fat in Peras yali depends on the ingredients and preparation method. On average, one serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Peras yali contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras yali have?
The protein content in Peras yali depends on the ingredients exists in it. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Peras yali contains approximately 0.61 grams of protein.
Know your exact protein requirement and how much protein you get from Peras yali, Download Nutribit app for healthier you!
How much sugar does a Peras yali have?
On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras yali.
How Much carbohydrates (carbs) is in Peras yali?
The amount of carbohydrates (carbs) in Peras yali depends on its serving size and preparation. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras yali.
How Much Fiber is in Peras yali?
Peras yali contains approximately 4.39 grams of fiber in 1 fruit 2-1/4" high x 2-1/2" dia (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras yali for healthier you!
What vitamins and minerals are in a Peras yali?
Vitamins in Peras yali:
Peras yali contains following minerals:
General
Does Peras yali contain caffeine?
Peras yali does not contain any caffeine.
Does Peras yali contain alcohol?
Peras yali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras yali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras yali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras yali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras yali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras yali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras yali for free?
Yes! Since Peras yali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras yali with water tracking feature?
Nutribit automatically calculates the water content of Peras yali and adds it to your daily hydration log. Simply log Peras yali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras yali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras yali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras yali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras yali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras yali
Fiber in Peras yali supports digestion.
Fiber in Peras yali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras yali supports heart health.
Soluble fiber in Peras yali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras yali aids in weight management.
Fiber-rich foods in Peras yali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras yali regulates blood sugar.
Fiber in Peras yali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras yali promotes gut health.
Fiber in Peras yali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras yali lowers the risk of colon cancer.
A high-fiber diet from Peras yali is linked to a reduced risk of colon cancer.
Fiber in Peras yali improves skin health.
Fiber in Peras yali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras yali helps lower blood pressure.
Adequate fiber in Peras yali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras yali boosts immune function.
Fiber in Peras yali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras yali reduces the risk of type 2 diabetes.
Fiber in Peras yali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 51 calories?
The amount of exercise required to burn off 1 fruit 2-1/4" high x 2-1/2" dia Peras yali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.