Peras corella
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
More items Like Peras corella
Peras
Common Food
Peras asiáticas
Common Food
Peras bosc
Common Food
Peras bartlett
Common Food
Peras cocida
Common Food
Peras cocidas
Common Food
Peras comice
Common Food
Peras deshidratadas
Common Food
Peras enlatadas
Common Food
Peras fragantes
Common Food
Peras forelle
Common Food
Peras mantequilla
Common Food
Peras hindúes
Common Food
Peras nashi
Common Food
Peras horneada
Common Food
Peras packham
Common Food
Peras frescas
Common Food
Peras rojas
Common Food
Peras seckel
Common Food
Peras yali
Common Food
Peras francesas
Common Food
Tomates peras amarillos
Common Food
Peras cape rose
Common Food
Peras corella Nutrients FAQs
Nutrients
- Vitamin A:Peras corella has 44.5 IU of Vitamin A.
- Vitamin B-6:Peras corella has 0.0516 mg of Vitamin B-6.
- Vitamin C:Peras corella has 7.654 mg of Vitamin C.
- Peras corella has 16.02mg of Calcium.
- Peras corella has 1.78mg of Sodium, Na.
- Peras corella has 206.48mg of Potassium, K.
- Peras corella has 0.3204mg of Iron.
What is the calorie content of Peras corella?
A typical serving 1 medio (178 grams) of Peras corella contains approximately 101 calories.
You can check the exact calorie content by logging Peras corella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras corella have?
The amount of fat in Peras corella depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras corella contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras corella have?
The protein content in Peras corella depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras corella contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Peras corella, Download Nutribit app for healthier you!
How much sugar does a Peras corella have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras corella.
How Much carbohydrates (carbs) is in Peras corella?
The amount of carbohydrates (carbs) in Peras corella depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras corella.
How Much Fiber is in Peras corella?
Peras corella contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras corella for healthier you!
What vitamins and minerals are in a Peras corella?
Vitamins in Peras corella:
Peras corella contains following minerals:
General
Does Peras corella contain caffeine?
Peras corella does not contain any caffeine.
Does Peras corella contain alcohol?
Peras corella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras corella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras corella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras corella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras corella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras corella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras corella for free?
Yes! Since Peras corella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras corella with water tracking feature?
Nutribit automatically calculates the water content of Peras corella and adds it to your daily hydration log. Simply log Peras corella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras corella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras corella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras corella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras corella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras corella
Fiber in Peras corella supports digestion.
Fiber in Peras corella aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras corella supports heart health.
Soluble fiber in Peras corella can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras corella aids in weight management.
Fiber-rich foods in Peras corella increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras corella regulates blood sugar.
Fiber in Peras corella helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras corella promotes gut health.
Fiber in Peras corella acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras corella lowers the risk of colon cancer.
A high-fiber diet from Peras corella is linked to a reduced risk of colon cancer.
Fiber in Peras corella improves skin health.
Fiber in Peras corella helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras corella helps lower blood pressure.
Adequate fiber in Peras corella may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras corella boosts immune function.
Fiber in Peras corella supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras corella reduces the risk of type 2 diabetes.
Fiber in Peras corella can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Peras corella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.