Perlas de tapioca

Common Food

Total Energy

544.2

kcal

99.78

% from carbs

0.22

% from protein

0

% from fats

In 152 g

% daily value

Sodium, Na

1.5mg

0.1%

Potassium, K

16.7mg

0.4%

Total Carbohydrates

134.8g

49%

Fiber

1.4g

4.9%

Sugars

5.1g

10.2%

Protein

0.3g

0.6%

Water

16.7g

Ash

0.2g

Energy

2277kJ

Calcium, Ca

30.4mg

Iron, Fe

2.4mg

Magnesium, Mg

1.5mg

Phosphorus, P

10.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Pantothenic acid

0.2mg

Folate, total

6.1UG

Choline, total

1.8mg

Folate, food

6.1UG

Folate, DFE

6.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Perlas de tapioca

A typical serving 1 taza of Perlas de tapioca (152 grams) contains approximately 544.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perlas de tapioca depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Perlas de tapioca contains approximately 0.0304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perlas de tapioca depends on the ingredients exists in it. On average, 1 taza of Perlas de tapioca (about 152 grams) contains approximately 0.2888 grams of protein.

On average, 1 taza (about 152 grams) contains about 5.092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 152 grams) contains about 134.8088 grams of carbohydrates.

Perlas de tapioca contains approximately 1.368 grams of fiber in 1 taza (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Almidón de tapioca

Common Food

107 kcal

Budín de tapioca

Common Food

143 kcal

Amidon de tapioca

Common Food

107 kcal

Farine de tapioca

Common Food

107 kcal

Fécule de tapioca

Common Food

107 kcal

Pastel de tapioca

Common Food

140 kcal

Galletas de tapioca

Common Food

31 kcal

Harina de tapioca

Common Food

107 kcal

Harinas de tapioca

Common Food

107 kcal

Pan de tapioca

Common Food

83 kcal

Dumpling tailandés de tapioca

Common Food

36 kcal

Dumplings tailandeses de tapioca

Common Food

36 kcal

Boulettes de tapioca vietnamiennes

Common Food

40 kcal

Boulettes de tapioca thaïlandaises

Common Food

36 kcal

Tapioca

Common Food

544 kcal

Tapioca Slices

Recipes of Udupi

130 kcal

Tapioca Chips

Udupi

134 kcal

Tapioca Sheet

Three Ladies Brand

88 kcal

Tapioca dry

Common Food

544 kcal

Tapioca biscuits

Common Food

31 kcal

Kappa (Tapioca)

Side, Carbohydrate-rich

180 kcal

Tapioca Bread

Bread, High in Carbs

350 kcal

Tapioca seca

Common Food

544 kcal

How to burn 544 calories?

The amount of exercise required to burn off 1 taza Perlas de tapioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.