Pescado a la sidra

Common Food

40.48

% from protein

15.84

% from carbs

15.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.9 g(258g)
Amount per serving
Calories
332.5
% Daily value*

Total Fat 15 g
23%

Saturated 1.1 g
5.5%

Trans Fats 0.1 g

Polyunsaturated 2.8 g

Monounsaturated 10.2 g

Cholesterol 99 mg
33%

Sodium, Na 686.6 mg
29.9%

Potassium, K 619.4 mg
13.2%

Total Carbohydrates 12.2 g
4.4%

Fiber 0.6 g
2.2%

Sugars 4.7 g
9.3%

Alcohol 2.4 g

Protein 31.2 g
62.4%

Water 195.8 g

Vitamin A 269.6 IU

Retinol 31.5 UG

Vitamin A, RAE 40.1 UG

Carotene, beta 104.6 UG

Carotene, alpha 0 UG

Vitamin E 4 mg

Vitamin D 34.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 117 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 40.8 UG

Folic acid 12 UG

Folate, food 28.8 UG

Folate, DFE 49.3 UG

Vitamin B-12 3.2 UG

Choline, total 123.2 mg

Vitamin K (phylloquinone) 32.1 UG

Calcium 33.9 mg

Iron 0.9 mg

Magnesium 46.2 mg

Phosphorus, P 439.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 25 UG

Manganese, Mn 0.1 mg

Selenium 50.4 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1394.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Campesterol 28.3 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.5 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.5 g

Pescado a la sidra Nutrients FAQs

Nutrients

What is the calorie content of Pescado a la sidra?

A typical serving 1 filet with sauce (257.88 grams) of Pescado a la sidra contains approximately 332 calories.

You can check the exact calorie content by logging Pescado a la sidra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado a la sidra have?

The amount of fat in Pescado a la sidra depends on the ingredients and preparation method. On average, one serving 1 filet with sauce (257.88 grams) of Pescado a la sidra contains approximately 14.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado a la sidra have?

The protein content in Pescado a la sidra depends on the ingredients exists in it. On average, 1 filet with sauce (257.88 grams) of Pescado a la sidra contains approximately 31.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado a la sidra, Download Nutribit app for healthier you!

How much sugar does a Pescado a la sidra have?

On average, 1 filet with sauce (257.88 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado a la sidra.

How Much carbohydrates (carbs) is in Pescado a la sidra?

The amount of carbohydrates (carbs) in Pescado a la sidra depends on its serving size and preparation. On average, 1 filet with sauce (257.88 grams) contains about 12.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado a la sidra.

How Much Fiber is in Pescado a la sidra?

Pescado a la sidra contains approximately 0.62 grams of fiber in 1 filet with sauce (257.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado a la sidra for healthier you!

What vitamins and minerals are in a Pescado a la sidra?

Vitamins in Pescado a la sidra:

  • Vitamin A:Pescado a la sidra has 269.5685 IU of Vitamin A.
  • Vitamin B-12:Pescado a la sidra has 3.195 UG of Vitamin B-12.
  • Vitamin B-6:Pescado a la sidra has 0.5477 mg of Vitamin B-6.
  • Vitamin C:Pescado a la sidra has 5.3438 mg of Vitamin C.
  • Vitamin D:Pescado a la sidra has 34.5 IU of Vitamin D.

Pescado a la sidra contains following minerals:

  • Pescado a la sidra has 33.8681mg of Calcium.
  • Pescado a la sidra has 686.6044mg of Sodium, Na.
  • Pescado a la sidra has 619.4129mg of Potassium, K.
  • Pescado a la sidra has 0.9024mg of Iron.

General

Does Pescado a la sidra contain caffeine?

Pescado a la sidra does not contain any caffeine.

Does Pescado a la sidra contain alcohol?

Pescado a la sidra contains approximately 2g of alcohol in 1 filet with sauce (257.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pescado a la sidra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado a la sidra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado a la sidra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado a la sidra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado a la sidra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado a la sidra for free?

Yes! Since Pescado a la sidra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado a la sidra with water tracking feature?

Nutribit automatically calculates the water content of Pescado a la sidra and adds it to your daily hydration log. Simply log Pescado a la sidra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado a la sidra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado a la sidra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado a la sidra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado a la sidra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado a la sidra

Protein and Vitamin B-12 in Pescado a la sidra supports bone health.

  • Protein in Pescado a la sidra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pescado a la sidra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pescado a la sidra supports building and repairing tissues.

Builds and repairs tissues in Pescado a la sidra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado a la sidra supports immune function.

Supports immune function in Pescado a la sidra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado a la sidra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado a la sidra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado a la sidra provides energy.

Provides energy in Pescado a la sidra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado a la sidra supports muscle growth and strength.

Supports muscle growth and strength in Pescado a la sidra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado a la sidra helps in weight management.

Helps in weight management in Pescado a la sidra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado a la sidra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado a la sidra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado a la sidra improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado a la sidra is essential for the health and growth of hair, skin, and nails.

Protein in Pescado a la sidra regulates blood sugar levels.

Regulates blood sugar levels in Pescado a la sidra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pescado a la sidra supports brain health

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Vitamin B-6 in Pescado a la sidra boosts immune function

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Vitamin B-6 in Pescado a la sidra promotes red blood cell production

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Vitamin B-6 in Pescado a la sidra reduces symptoms of PMS

{{vitamin}} in Pescado a la sidra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pescado a la sidra supports heart health

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Vitamin B-6 in Pescado a la sidra aids in protein metabolism

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Vitamin B-6 in Pescado a la sidra improves mood and reduces depression

{{vitamin}} in Pescado a la sidra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pescado a la sidra supports healthy pregnancy

{{vitamin}} in Pescado a la sidra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pescado a la sidra helps prevent anemia

{{vitamin}} in Pescado a la sidra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pescado a la sidra reduces nausea during pregnancy

{{vitamin}} in Pescado a la sidra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pescado a la sidra supports red blood cell production

Vitamin B12 in Pescado a la sidra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado a la sidra boosts energy levels

Vitamin B12 in Pescado a la sidra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado a la sidra promotes brain health

Vitamin B12 in Pescado a la sidra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado a la sidra aids in DNA synthesis

Vitamin B12 in Pescado a la sidra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado a la sidra improves mood and mental health

Vitamin B12 in Pescado a la sidra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado a la sidra maintains healthy skin, hair, and nails

Vitamin B12 in Pescado a la sidra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado a la sidra prevents birth defects

Vitamin B12 in Pescado a la sidra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado a la sidra reduces risk of macular degeneration

Vitamin B12 in Pescado a la sidra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado a la sidra supports cardiovascular health

Vitamin B12 in Pescado a la sidra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pescado a la sidra supports antioxidant protection.

Antioxidant Protection in Pescado a la sidra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado a la sidra supports thyroid function.

Thyroid Function in Pescado a la sidra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado a la sidra supports immune system health.

Immune System Support in Pescado a la sidra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado a la sidra supports heart health.

Heart Health in Pescado a la sidra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado a la sidra supports cancer prevention.

Cancer Prevention in Pescado a la sidra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado a la sidra supports cognitive function.

Cognitive Function in Pescado a la sidra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado a la sidra supports skin health.

Skin Health in Pescado a la sidra helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado a la sidra supports reproductive health.

Reproductive Health in Pescado a la sidra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado a la sidra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado a la sidra helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pescado a la sidra supports fluid balance.

Maintains Fluid Balance in Pescado a la sidra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado a la sidra supports nerve function.

Supports Nerve Function in Pescado a la sidra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado a la sidra helps regulate blood pressure.

Regulates Blood Pressure in Pescado a la sidra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado a la sidra supports muscle function.

Aids Muscle Function in Pescado a la sidra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pescado a la sidra aids nutrient absorption.

Improves Nutrient Absorption in Pescado a la sidra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado a la sidra helps balance pH levels.

Balances pH Levels in Pescado a la sidra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pescado a la sidra supports bone health.

Supports Bone Health in Pescado a la sidra helps retain calcium and prevent the loss of bone density over time.

How to burn 332 calories?

The amount of exercise required to burn off 1 filet with sauce Pescado a la sidra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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