Pescado a la bilbaína
Common Food
49.31
% from protein7.23
% from carbs7.23
% from fatNutrition Facts
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Pescado a la bilbaína Nutrients FAQs
Nutrients
- Vitamin A:Pescado a la bilbaína has 2380.8449 IU of Vitamin A.
- Vitamin B-12:Pescado a la bilbaína has 1.0956 UG of Vitamin B-12.
- Vitamin B-6:Pescado a la bilbaína has 0.9319 mg of Vitamin B-6.
- Vitamin C:Pescado a la bilbaína has 116.2017 mg of Vitamin C.
- Pescado a la bilbaína has 42.5078mg of Calcium.
- Pescado a la bilbaína has 472.0489mg of Sodium, Na.
- Pescado a la bilbaína has 975.283mg of Potassium, K.
- Pescado a la bilbaína has 2.7771mg of Iron.
What is the calorie content of Pescado a la bilbaína?
A typical serving 1 trozo (246 grams) of Pescado a la bilbaína contains approximately 318 calories.
You can check the exact calorie content by logging Pescado a la bilbaína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado a la bilbaína have?
The amount of fat in Pescado a la bilbaína depends on the ingredients and preparation method. On average, one serving 1 trozo (246 grams) of Pescado a la bilbaína contains approximately 15.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado a la bilbaína have?
The protein content in Pescado a la bilbaína depends on the ingredients exists in it. On average, 1 trozo (246 grams) of Pescado a la bilbaína contains approximately 38.49 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado a la bilbaína, Download Nutribit app for healthier you!
How much sugar does a Pescado a la bilbaína have?
On average, 1 trozo (246 grams) contains about 3.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado a la bilbaína.
How Much carbohydrates (carbs) is in Pescado a la bilbaína?
The amount of carbohydrates (carbs) in Pescado a la bilbaína depends on its serving size and preparation. On average, 1 trozo (246 grams) contains about 5.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado a la bilbaína.
How Much Fiber is in Pescado a la bilbaína?
Pescado a la bilbaína contains approximately 0.92 grams of fiber in 1 trozo (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado a la bilbaína for healthier you!
What vitamins and minerals are in a Pescado a la bilbaína?
Vitamins in Pescado a la bilbaína:
Pescado a la bilbaína contains following minerals:
General
Does Pescado a la bilbaína contain caffeine?
Pescado a la bilbaína does not contain any caffeine.
Does Pescado a la bilbaína contain alcohol?
Pescado a la bilbaína contains approximately 0g of alcohol in 1 trozo (246 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pescado a la bilbaína?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado a la bilbaína and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado a la bilbaína quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado a la bilbaína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado a la bilbaína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado a la bilbaína for free?
Yes! Since Pescado a la bilbaína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado a la bilbaína with water tracking feature?
Nutribit automatically calculates the water content of Pescado a la bilbaína and adds it to your daily hydration log. Simply log Pescado a la bilbaína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado a la bilbaína as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado a la bilbaína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado a la bilbaína nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado a la bilbaína data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado a la bilbaína
Protein, Vitamin A and Vitamin B-12 in Pescado a la bilbaína supports bone health.
Protein in Pescado a la bilbaína plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pescado a la bilbaína contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pescado a la bilbaína is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pescado a la bilbaína supports bone health.
Magnesium in Pescado a la bilbaína helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pescado a la bilbaína helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pescado a la bilbaína aids muscle function.
Magnesium in Pescado a la bilbaína helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pescado a la bilbaína helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pescado a la bilbaína supports building and repairing tissues.
Builds and repairs tissues in Pescado a la bilbaína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado a la bilbaína supports immune function.
Supports immune function in Pescado a la bilbaína is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado a la bilbaína helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado a la bilbaína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado a la bilbaína provides energy.
Provides energy in Pescado a la bilbaína can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado a la bilbaína supports muscle growth and strength.
Supports muscle growth and strength in Pescado a la bilbaína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado a la bilbaína helps in weight management.
Helps in weight management in Pescado a la bilbaína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado a la bilbaína aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado a la bilbaína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado a la bilbaína improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado a la bilbaína is essential for the health and growth of hair, skin, and nails.
Protein in Pescado a la bilbaína regulates blood sugar levels.
Regulates blood sugar levels in Pescado a la bilbaína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pescado a la bilbaína supports eye health.
Vitamin A in Pescado a la bilbaína is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pescado a la bilbaína boosts immune function.
Vitamin A in Pescado a la bilbaína helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pescado a la bilbaína promotes healthy skin.
Vitamin A in Pescado a la bilbaína supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pescado a la bilbaína enhances reproductive health.
Vitamin A in Pescado a la bilbaína plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pescado a la bilbaína reduces the risk of certain cancers.
Vitamin A in Pescado a la bilbaína helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pescado a la bilbaína promotes healthy development during pregnancy.
Vitamin A in Pescado a la bilbaína is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pescado a la bilbaína maintains healthy mucous membranes.
Vitamin A in Pescado a la bilbaína helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pescado a la bilbaína improves wound healing.
Vitamin A in Pescado a la bilbaína promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pescado a la bilbaína may reduce the risk of macular degeneration.
Vitamin A in Pescado a la bilbaína, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pescado a la bilbaína supports brain health
{{vitamin}} in Pescado a la bilbaína supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pescado a la bilbaína boosts immune function
{{vitamin}} in Pescado a la bilbaína boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pescado a la bilbaína promotes red blood cell production
{{vitamin}} in Pescado a la bilbaína promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pescado a la bilbaína reduces symptoms of PMS
{{vitamin}} in Pescado a la bilbaína reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado a la bilbaína supports heart health
{{vitamin}} in Pescado a la bilbaína supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pescado a la bilbaína aids in protein metabolism
{{vitamin}} in Pescado a la bilbaína aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pescado a la bilbaína improves mood and reduces depression
{{vitamin}} in Pescado a la bilbaína improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado a la bilbaína supports healthy pregnancy
{{vitamin}} in Pescado a la bilbaína supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado a la bilbaína helps prevent anemia
{{vitamin}} in Pescado a la bilbaína helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pescado a la bilbaína reduces nausea during pregnancy
{{vitamin}} in Pescado a la bilbaína reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pescado a la bilbaína supports red blood cell production
Vitamin B12 in Pescado a la bilbaína plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado a la bilbaína boosts energy levels
Vitamin B12 in Pescado a la bilbaína aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado a la bilbaína promotes brain health
Vitamin B12 in Pescado a la bilbaína supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado a la bilbaína aids in DNA synthesis
Vitamin B12 in Pescado a la bilbaína is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado a la bilbaína improves mood and mental health
Vitamin B12 in Pescado a la bilbaína helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado a la bilbaína maintains healthy skin, hair, and nails
Vitamin B12 in Pescado a la bilbaína contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado a la bilbaína prevents birth defects
Vitamin B12 in Pescado a la bilbaína during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado a la bilbaína reduces risk of macular degeneration
Vitamin B12 in Pescado a la bilbaína lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado a la bilbaína supports cardiovascular health
Vitamin B12 in Pescado a la bilbaína helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado a la bilbaína supports antioxidant protection.
Antioxidant Protection in Pescado a la bilbaína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado a la bilbaína supports thyroid function.
Thyroid Function in Pescado a la bilbaína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado a la bilbaína supports immune system health.
Immune System Support in Pescado a la bilbaína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado a la bilbaína supports heart health.
Heart Health in Pescado a la bilbaína helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado a la bilbaína supports cancer prevention.
Cancer Prevention in Pescado a la bilbaína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado a la bilbaína supports cognitive function.
Cognitive Function in Pescado a la bilbaína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado a la bilbaína supports skin health.
Skin Health in Pescado a la bilbaína helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado a la bilbaína supports reproductive health.
Reproductive Health in Pescado a la bilbaína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado a la bilbaína provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado a la bilbaína helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pescado a la bilbaína promotes heart health.
Promotes Heart Health in Pescado a la bilbaína helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pescado a la bilbaína enhances nerve function.
Enhances Nerve Function in Pescado a la bilbaína supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pescado a la bilbaína improves sleep quality.
Improves Sleep Quality in Pescado a la bilbaína regulates sleep patterns by supporting melatonin production.
Magnesium in Pescado a la bilbaína supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pescado a la bilbaína helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pescado a la bilbaína reduces migraine frequency.
Reduces Migraine Frequency in Pescado a la bilbaína may help reduce the frequency and severity of migraines.
Magnesium in Pescado a la bilbaína promotes digestive health.
Promotes Digestive Health in Pescado a la bilbaína supports bowel function and helps prevent constipation.
Magnesium in Pescado a la bilbaína helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pescado a la bilbaína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pescado a la bilbaína boosts protein synthesis.
Boosts Protein Synthesis in Pescado a la bilbaína plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pescado a la bilbaína supports fluid balance.
Maintains Fluid Balance in Pescado a la bilbaína helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado a la bilbaína supports nerve function.
Supports Nerve Function in Pescado a la bilbaína helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado a la bilbaína helps regulate blood pressure.
Regulates Blood Pressure in Pescado a la bilbaína helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado a la bilbaína aids nutrient absorption.
Improves Nutrient Absorption in Pescado a la bilbaína assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado a la bilbaína helps balance pH levels.
Balances pH Levels in Pescado a la bilbaína helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pescado a la bilbaína supports heart health.
Supports Heart Health in Pescado a la bilbaína helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pescado a la bilbaína supports muscle function.
Muscle Function in Pescado a la bilbaína plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado a la bilbaína supports bone health.
Bone Health in Pescado a la bilbaína helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado a la bilbaína supports fluid balance.
Fluid Balance in Pescado a la bilbaína helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado a la bilbaína supports nerve function.
Nerve Function in Pescado a la bilbaína is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado a la bilbaína reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado a la bilbaína may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado a la bilbaína helps regulate blood sugar.
Regulates Blood Sugar in Pescado a la bilbaína helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pescado a la bilbaína reduces water retention.
Reduces Water Retention in Pescado a la bilbaína helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado a la bilbaína helps reduce hypertension.
Adequate Reduces Hypertension in Pescado a la bilbaína intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 318 calories?
The amount of exercise required to burn off 1 trozo Pescado a la bilbaína
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.