Pescado a la bilbaína

Common Food

Total Energy

318

kcal

7.17

% from carbs

49.31

% from protein

43.52

% from fats

In 246 g

% daily value

Total Fat

15.1g

23.2%

Saturated

2.3g

11.3%

Polyunsaturated

1.8g

Monounsaturated

10.1g

Cholesterol

149.3mg

49.8%

Sodium, Na

472mg

20.5%

Potassium, K

975.3mg

20.8%

Total Carbohydrates

5.6g

2.1%

Fiber

0.9g

3.3%

Sugars

3g

6.1%

Alcohol

0.3g

Protein

38.5g

77%

Water

178.9g

Ash

5.3g

Energy

1330.2kJ

Calcium, Ca

42.5mg

Iron, Fe

2.8mg

Magnesium, Mg

68.3mg

Phosphorus, P

308.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

5UG

Manganese, Mn

0.2mg

Selenium, Se

74.9UG

Vitamin A, IU

2380.8IU

Retinol

98.4UG

Vitamin A, RAE

200.9UG

Carotene, beta

1064.2UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

318.6UG

Lutein + zeaxanthin

58.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

116.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.9mg

Folate, total

20.5UG

Vitamin B-12

1.1UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

11.7UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

4g

Glutamic acid

5.7g

Glycine

1.8g

Proline

1.4g

Serine

1.6g

SFA 16:0

1.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

Phytosterols

36.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado a la bilbaína

A typical serving 1 trozo of Pescado a la bilbaína (246 grams) contains approximately 317.9787 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado a la bilbaína depends on the ingredients and preparation method. On average, one serving 1 trozo (246 grams) of Pescado a la bilbaína contains approximately 15.078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado a la bilbaína depends on the ingredients exists in it. On average, 1 trozo of Pescado a la bilbaína (about 246 grams) contains approximately 38.4946 grams of protein.

On average, 1 trozo (about 246 grams) contains about 3.0268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 246 grams) contains about 5.6447 grams of carbohydrates.

Pescado a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 1 trozo Pescado a la bilbaína

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.