Pollo francés a la sidra

Common Food

38.46

% from protein

18.29

% from carbs

18.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
438.3
% Daily value*

Total Fat 19.3 g
29.7%

Saturated 10.7 g
53.4%

Trans Fats 0.6 g

Polyunsaturated 1.6 g

Monounsaturated 5.3 g

Cholesterol 144.8 mg
48.3%

Sodium, Na 354 mg
15.4%

Potassium, K 514.1 mg
10.9%

Total Carbohydrates 18.4 g
6.7%

Fiber 2.1 g
7.6%

Sugars 13.8 g
27.6%

Starch 0 g

Alcohol 4.4 g

Protein 38.7 g
77.3%

Water 257.1 g

Vitamin A 608.4 IU

Retinol 151 UG

Vitamin A, RAE 156.1 UG

Carotene, beta 57.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 18.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 10.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 16.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.8 mg

Folate 15.6 UG

Folic acid 0 UG

Folate, food 15.6 UG

Folate, DFE 15.6 UG

Vitamin B-12 0.5 UG

Choline, total 114.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 50.7 mg

Iron 1.5 mg

Magnesium 47 mg

Phosphorus, P 315.5 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 36.2 UG

Manganese, Mn 0.1 mg

Selenium 34.1 UG

Ash 3.5 g

Sucrose 1.8 g

Glucose 2.5 g

Fructose 4.3 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1834.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.4 g

Glutamic acid 5.8 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.3 g

Pollo francés a la sidra Nutrients FAQs

Nutrients

What is the calorie content of Pollo francés a la sidra?

A typical serving 1 piece with sauce (340.03 grams) of Pollo francés a la sidra contains approximately 438 calories.

You can check the exact calorie content by logging Pollo francés a la sidra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo francés a la sidra have?

The amount of fat in Pollo francés a la sidra depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (340.03 grams) of Pollo francés a la sidra contains approximately 19.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo francés a la sidra have?

The protein content in Pollo francés a la sidra depends on the ingredients exists in it. On average, 1 piece with sauce (340.03 grams) of Pollo francés a la sidra contains approximately 38.67 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo francés a la sidra, Download Nutribit app for healthier you!

How much sugar does a Pollo francés a la sidra have?

On average, 1 piece with sauce (340.03 grams) contains about 13.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo francés a la sidra.

How Much carbohydrates (carbs) is in Pollo francés a la sidra?

The amount of carbohydrates (carbs) in Pollo francés a la sidra depends on its serving size and preparation. On average, 1 piece with sauce (340.03 grams) contains about 18.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo francés a la sidra.

How Much Fiber is in Pollo francés a la sidra?

Pollo francés a la sidra contains approximately 2.12 grams of fiber in 1 piece with sauce (340.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo francés a la sidra for healthier you!

What vitamins and minerals are in a Pollo francés a la sidra?

Vitamins in Pollo francés a la sidra:

  • Vitamin A:Pollo francés a la sidra has 608.3669 IU of Vitamin A.
  • Vitamin B-12:Pollo francés a la sidra has 0.4558 UG of Vitamin B-12.
  • Vitamin B-6:Pollo francés a la sidra has 0.8294 mg of Vitamin B-6.
  • Vitamin C:Pollo francés a la sidra has 7.1694 mg of Vitamin C.
  • Vitamin D:Pollo francés a la sidra has 18.495 IU of Vitamin D.

Pollo francés a la sidra contains following minerals:

  • Pollo francés a la sidra has 50.6985mg of Calcium.
  • Pollo francés a la sidra has 354.0312mg of Sodium, Na.
  • Pollo francés a la sidra has 514.1136mg of Potassium, K.
  • Pollo francés a la sidra has 1.5071mg of Iron.

General

Does Pollo francés a la sidra contain caffeine?

Pollo francés a la sidra does not contain any caffeine.

Does Pollo francés a la sidra contain alcohol?

Pollo francés a la sidra contains approximately 4g of alcohol in 1 piece with sauce (340.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo francés a la sidra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo francés a la sidra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo francés a la sidra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo francés a la sidra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo francés a la sidra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo francés a la sidra for free?

Yes! Since Pollo francés a la sidra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo francés a la sidra with water tracking feature?

Nutribit automatically calculates the water content of Pollo francés a la sidra and adds it to your daily hydration log. Simply log Pollo francés a la sidra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo francés a la sidra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo francés a la sidra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo francés a la sidra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo francés a la sidra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo francés a la sidra

Protein and Vitamin B-12 in Pollo francés a la sidra supports bone health.

  • Protein in Pollo francés a la sidra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo francés a la sidra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo francés a la sidra supports building and repairing tissues.

Builds and repairs tissues in Pollo francés a la sidra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo francés a la sidra supports immune function.

Supports immune function in Pollo francés a la sidra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo francés a la sidra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo francés a la sidra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo francés a la sidra provides energy.

Provides energy in Pollo francés a la sidra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo francés a la sidra supports muscle growth and strength.

Supports muscle growth and strength in Pollo francés a la sidra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo francés a la sidra helps in weight management.

Helps in weight management in Pollo francés a la sidra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo francés a la sidra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo francés a la sidra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo francés a la sidra improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo francés a la sidra is essential for the health and growth of hair, skin, and nails.

Protein in Pollo francés a la sidra regulates blood sugar levels.

Regulates blood sugar levels in Pollo francés a la sidra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo francés a la sidra supports brain health

{{vitamin}} in Pollo francés a la sidra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo francés a la sidra boosts immune function

{{vitamin}} in Pollo francés a la sidra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo francés a la sidra promotes red blood cell production

{{vitamin}} in Pollo francés a la sidra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo francés a la sidra reduces symptoms of PMS

{{vitamin}} in Pollo francés a la sidra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo francés a la sidra supports heart health

{{vitamin}} in Pollo francés a la sidra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo francés a la sidra aids in protein metabolism

{{vitamin}} in Pollo francés a la sidra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo francés a la sidra improves mood and reduces depression

{{vitamin}} in Pollo francés a la sidra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo francés a la sidra supports healthy pregnancy

{{vitamin}} in Pollo francés a la sidra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo francés a la sidra helps prevent anemia

{{vitamin}} in Pollo francés a la sidra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo francés a la sidra reduces nausea during pregnancy

{{vitamin}} in Pollo francés a la sidra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo francés a la sidra supports red blood cell production

Vitamin B12 in Pollo francés a la sidra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo francés a la sidra boosts energy levels

Vitamin B12 in Pollo francés a la sidra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo francés a la sidra promotes brain health

Vitamin B12 in Pollo francés a la sidra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo francés a la sidra aids in DNA synthesis

Vitamin B12 in Pollo francés a la sidra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo francés a la sidra improves mood and mental health

Vitamin B12 in Pollo francés a la sidra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo francés a la sidra maintains healthy skin, hair, and nails

Vitamin B12 in Pollo francés a la sidra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo francés a la sidra prevents birth defects

Vitamin B12 in Pollo francés a la sidra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo francés a la sidra reduces risk of macular degeneration

Vitamin B12 in Pollo francés a la sidra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo francés a la sidra supports cardiovascular health

Vitamin B12 in Pollo francés a la sidra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo francés a la sidra supports antioxidant protection.

Antioxidant Protection in Pollo francés a la sidra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo francés a la sidra supports thyroid function.

Thyroid Function in Pollo francés a la sidra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo francés a la sidra supports immune system health.

Immune System Support in Pollo francés a la sidra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo francés a la sidra supports heart health.

Heart Health in Pollo francés a la sidra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo francés a la sidra supports cancer prevention.

Cancer Prevention in Pollo francés a la sidra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo francés a la sidra supports cognitive function.

Cognitive Function in Pollo francés a la sidra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo francés a la sidra supports skin health.

Skin Health in Pollo francés a la sidra helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo francés a la sidra supports reproductive health.

Reproductive Health in Pollo francés a la sidra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo francés a la sidra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo francés a la sidra helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo francés a la sidra supports fluid balance.

Maintains Fluid Balance in Pollo francés a la sidra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo francés a la sidra supports nerve function.

Supports Nerve Function in Pollo francés a la sidra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo francés a la sidra helps regulate blood pressure.

Regulates Blood Pressure in Pollo francés a la sidra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo francés a la sidra supports muscle function.

Aids Muscle Function in Pollo francés a la sidra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo francés a la sidra aids nutrient absorption.

Improves Nutrient Absorption in Pollo francés a la sidra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo francés a la sidra helps balance pH levels.

Balances pH Levels in Pollo francés a la sidra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo francés a la sidra supports bone health.

Supports Bone Health in Pollo francés a la sidra helps retain calcium and prevent the loss of bone density over time.

How to burn 438 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo francés a la sidra

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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