Pescado a la Veracruzana
Main, Savory, Light
32.26
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Pescado a la Veracruzana Nutrients FAQs
Nutrients
- Vitamin C:Pescado a la Veracruzana has 25 mg of Vitamin C.
- Pescado a la Veracruzana has 100mg of Calcium.
- Pescado a la Veracruzana has 400mg of Sodium, Na.
- Pescado a la Veracruzana has 800mg of Potassium, K.
- Pescado a la Veracruzana has 2.5mg of Iron.
What is the calorie content of Pescado a la Veracruzana?
A typical serving 1 plate (200 grams) of Pescado a la Veracruzana contains approximately 350 calories.
You can check the exact calorie content by logging Pescado a la Veracruzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado a la Veracruzana have?
The amount of fat in Pescado a la Veracruzana depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Pescado a la Veracruzana contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado a la Veracruzana have?
The protein content in Pescado a la Veracruzana depends on the ingredients exists in it. On average, 1 plate (200 grams) of Pescado a la Veracruzana contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado a la Veracruzana, Download Nutribit app for healthier you!
How much sugar does a Pescado a la Veracruzana have?
On average, 1 plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado a la Veracruzana.
How Much carbohydrates (carbs) is in Pescado a la Veracruzana?
The amount of carbohydrates (carbs) in Pescado a la Veracruzana depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado a la Veracruzana.
How Much Fiber is in Pescado a la Veracruzana?
Pescado a la Veracruzana contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado a la Veracruzana for healthier you!
What vitamins and minerals are in a Pescado a la Veracruzana?
Vitamins in Pescado a la Veracruzana:
Pescado a la Veracruzana contains following minerals:
General
Does Pescado a la Veracruzana contain caffeine?
Pescado a la Veracruzana does not contain any caffeine.
Does Pescado a la Veracruzana contain alcohol?
Pescado a la Veracruzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado a la Veracruzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado a la Veracruzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado a la Veracruzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado a la Veracruzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado a la Veracruzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado a la Veracruzana for free?
Yes! Since Pescado a la Veracruzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado a la Veracruzana with water tracking feature?
Nutribit automatically calculates the water content of Pescado a la Veracruzana and adds it to your daily hydration log. Simply log Pescado a la Veracruzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado a la Veracruzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado a la Veracruzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado a la Veracruzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado a la Veracruzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado a la Veracruzana
Protein in Pescado a la Veracruzana supports building and repairing tissues.
Builds and repairs tissues in Pescado a la Veracruzana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado a la Veracruzana supports immune function.
Supports immune function in Pescado a la Veracruzana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado a la Veracruzana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado a la Veracruzana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado a la Veracruzana provides energy.
Provides energy in Pescado a la Veracruzana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado a la Veracruzana supports muscle growth and strength.
Supports muscle growth and strength in Pescado a la Veracruzana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado a la Veracruzana helps in weight management.
Helps in weight management in Pescado a la Veracruzana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado a la Veracruzana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado a la Veracruzana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado a la Veracruzana supports bone health.
Supports bone health in Pescado a la Veracruzana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pescado a la Veracruzana improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado a la Veracruzana is essential for the health and growth of hair, skin, and nails.
Protein in Pescado a la Veracruzana regulates blood sugar levels.
Regulates blood sugar levels in Pescado a la Veracruzana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pescado a la Veracruzana supports fluid balance.
Maintains Fluid Balance in Pescado a la Veracruzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado a la Veracruzana supports nerve function.
Supports Nerve Function in Pescado a la Veracruzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado a la Veracruzana helps regulate blood pressure.
Regulates Blood Pressure in Pescado a la Veracruzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado a la Veracruzana supports muscle function.
Aids Muscle Function in Pescado a la Veracruzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pescado a la Veracruzana aids nutrient absorption.
Improves Nutrient Absorption in Pescado a la Veracruzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado a la Veracruzana helps balance pH levels.
Balances pH Levels in Pescado a la Veracruzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pescado a la Veracruzana supports bone health.
Supports Bone Health in Pescado a la Veracruzana helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pescado a la Veracruzana supports heart health.
Supports Heart Health in Pescado a la Veracruzana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pescado a la Veracruzana supports muscle function.
Muscle Function in Pescado a la Veracruzana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado a la Veracruzana supports bone health.
Bone Health in Pescado a la Veracruzana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado a la Veracruzana supports fluid balance.
Fluid Balance in Pescado a la Veracruzana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado a la Veracruzana supports nerve function.
Nerve Function in Pescado a la Veracruzana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado a la Veracruzana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado a la Veracruzana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado a la Veracruzana helps regulate blood sugar.
Regulates Blood Sugar in Pescado a la Veracruzana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pescado a la Veracruzana reduces water retention.
Reduces Water Retention in Pescado a la Veracruzana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado a la Veracruzana helps reduce hypertension.
Adequate Reduces Hypertension in Pescado a la Veracruzana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pescado a la Veracruzana boosts immune system
Boosts Immune System in Pescado a la Veracruzana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pescado a la Veracruzana promotes wound healing
Promotes Wound Healing in Pescado a la Veracruzana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pescado a la Veracruzana supports growth and development
Supports Growth and Development in Pescado a la Veracruzana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pescado a la Veracruzana improves skin health
Improves Skin Health in Pescado a la Veracruzana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pescado a la Veracruzana enhances brain function
Enhances Brain Function in Pescado a la Veracruzana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pescado a la Veracruzana regulates hormonal balance
Regulates Hormonal Balance in Pescado a la Veracruzana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pescado a la Veracruzana supports healthy vision
Supports Healthy Vision in Pescado a la Veracruzana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pescado a la Veracruzana improves digestive health
Improves Digestive Health in Pescado a la Veracruzana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pescado a la Veracruzana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pescado a la Veracruzana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pescado a la Veracruzana reduces inflammation
Reduces Inflammation in Pescado a la Veracruzana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Pescado a la Veracruzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.