Pescado a la cerveza yangshuo

Common Food

8.44

% from protein

35.12

% from carbs

35.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204.6 g(205g)
Amount per serving
Calories
118.6
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1.2 g
5.9%

Polyunsaturated 2.3 g

Monounsaturated 3.2 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 821.3 mg
35.7%

Potassium, K 318.6 mg
6.8%

Total Carbohydrates 9.9 g
3.6%

Fiber 1.8 g
6.6%

Sugars 4.1 g
8.1%

Alcohol 1.8 g

Protein 2.4 g
4.8%

Water 180.6 g

Vitamin A 1655 IU

Retinol 0.1 UG

Vitamin A, RAE 82.8 UG

Carotene, beta 884.1 UG

Carotene, alpha 59.4 UG

Vitamin E 2.1 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 157.5 UG

Lycopene 1170.7 UG

Lutein + zeaxanthin 365.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 89 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 31.7 UG

Folic acid 0 UG

Folate, food 31.7 UG

Folate, DFE 31.7 UG

Vitamin B-12 0 UG

Choline, total 16 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.3 UG

Calcium 32.7 mg

Iron 0.8 mg

Magnesium 24.6 mg

Phosphorus, P 54.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 27.8 UG

Manganese, Mn 0.3 mg

Selenium 1.3 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 496.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 3.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.9 mg

SFA 24:0 0.1 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Pescado a la cerveza yangshuo Nutrients FAQs

Nutrients

What is the calorie content of Pescado a la cerveza yangshuo?

A typical serving 1 taza (204.64 grams) of Pescado a la cerveza yangshuo contains approximately 119 calories.

You can check the exact calorie content by logging Pescado a la cerveza yangshuo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado a la cerveza yangshuo have?

The amount of fat in Pescado a la cerveza yangshuo depends on the ingredients and preparation method. On average, one serving 1 taza (204.64 grams) of Pescado a la cerveza yangshuo contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado a la cerveza yangshuo have?

The protein content in Pescado a la cerveza yangshuo depends on the ingredients exists in it. On average, 1 taza (204.64 grams) of Pescado a la cerveza yangshuo contains approximately 2.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado a la cerveza yangshuo, Download Nutribit app for healthier you!

How much sugar does a Pescado a la cerveza yangshuo have?

On average, 1 taza (204.64 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado a la cerveza yangshuo.

How Much carbohydrates (carbs) is in Pescado a la cerveza yangshuo?

The amount of carbohydrates (carbs) in Pescado a la cerveza yangshuo depends on its serving size and preparation. On average, 1 taza (204.64 grams) contains about 9.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado a la cerveza yangshuo.

How Much Fiber is in Pescado a la cerveza yangshuo?

Pescado a la cerveza yangshuo contains approximately 1.84 grams of fiber in 1 taza (204.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado a la cerveza yangshuo for healthier you!

What vitamins and minerals are in a Pescado a la cerveza yangshuo?

Vitamins in Pescado a la cerveza yangshuo:

  • Vitamin A:Pescado a la cerveza yangshuo has 1654.9858 IU of Vitamin A.
  • Vitamin B-12:Pescado a la cerveza yangshuo has 0.0282 UG of Vitamin B-12.
  • Vitamin B-6:Pescado a la cerveza yangshuo has 0.2628 mg of Vitamin B-6.
  • Vitamin C:Pescado a la cerveza yangshuo has 88.9629 mg of Vitamin C.
  • Vitamin D:Pescado a la cerveza yangshuo has 0.1794 IU of Vitamin D.

Pescado a la cerveza yangshuo contains following minerals:

  • Pescado a la cerveza yangshuo has 32.7371mg of Calcium.
  • Pescado a la cerveza yangshuo has 821.3392mg of Sodium, Na.
  • Pescado a la cerveza yangshuo has 318.5716mg of Potassium, K.
  • Pescado a la cerveza yangshuo has 0.8338mg of Iron.

General

Does Pescado a la cerveza yangshuo contain caffeine?

Pescado a la cerveza yangshuo does not contain any caffeine.

Does Pescado a la cerveza yangshuo contain alcohol?

Pescado a la cerveza yangshuo contains approximately 2g of alcohol in 1 taza (204.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pescado a la cerveza yangshuo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado a la cerveza yangshuo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado a la cerveza yangshuo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado a la cerveza yangshuo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado a la cerveza yangshuo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado a la cerveza yangshuo for free?

Yes! Since Pescado a la cerveza yangshuo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado a la cerveza yangshuo with water tracking feature?

Nutribit automatically calculates the water content of Pescado a la cerveza yangshuo and adds it to your daily hydration log. Simply log Pescado a la cerveza yangshuo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado a la cerveza yangshuo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado a la cerveza yangshuo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado a la cerveza yangshuo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado a la cerveza yangshuo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado a la cerveza yangshuo

Vitamin A in Pescado a la cerveza yangshuo supports eye health.

Vitamin A in Pescado a la cerveza yangshuo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pescado a la cerveza yangshuo boosts immune function.

Vitamin A in Pescado a la cerveza yangshuo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pescado a la cerveza yangshuo promotes healthy skin.

Vitamin A in Pescado a la cerveza yangshuo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pescado a la cerveza yangshuo enhances reproductive health.

Vitamin A in Pescado a la cerveza yangshuo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pescado a la cerveza yangshuo supports bone health.

Vitamin A in Pescado a la cerveza yangshuo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pescado a la cerveza yangshuo reduces the risk of certain cancers.

Vitamin A in Pescado a la cerveza yangshuo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pescado a la cerveza yangshuo promotes healthy development during pregnancy.

Vitamin A in Pescado a la cerveza yangshuo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pescado a la cerveza yangshuo maintains healthy mucous membranes.

Vitamin A in Pescado a la cerveza yangshuo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pescado a la cerveza yangshuo improves wound healing.

Vitamin A in Pescado a la cerveza yangshuo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pescado a la cerveza yangshuo may reduce the risk of macular degeneration.

Vitamin A in Pescado a la cerveza yangshuo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pescado a la cerveza yangshuo supports fluid balance.

Maintains Fluid Balance in Pescado a la cerveza yangshuo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado a la cerveza yangshuo supports nerve function.

Supports Nerve Function in Pescado a la cerveza yangshuo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado a la cerveza yangshuo helps regulate blood pressure.

Regulates Blood Pressure in Pescado a la cerveza yangshuo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado a la cerveza yangshuo supports muscle function.

Aids Muscle Function in Pescado a la cerveza yangshuo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pescado a la cerveza yangshuo aids nutrient absorption.

Improves Nutrient Absorption in Pescado a la cerveza yangshuo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado a la cerveza yangshuo helps balance pH levels.

Balances pH Levels in Pescado a la cerveza yangshuo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pescado a la cerveza yangshuo supports bone health.

Supports Bone Health in Pescado a la cerveza yangshuo helps retain calcium and prevent the loss of bone density over time.

How to burn 119 calories?

The amount of exercise required to burn off 1 taza Pescado a la cerveza yangshuo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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