Pescado atún menudo

Common Food

90.02

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
141.9
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Cholesterol 59.4 mg
19.8%

Sodium, Na 407.6 mg
17.7%

Potassium, K 295.4 mg
6.3%

Protein 32.1 g
64.2%

Water 128.9 g

Vitamin A 94.1 IU

Retinol 28.1 UG

Vitamin A, RAE 28.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 77.6 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 16.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 6.6 UG

Folic acid 0 UG

Folate, food 6.6 UG

Folate, DFE 6.6 UG

Vitamin B-12 4.2 UG

Choline, total 48.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 28.1 mg

Iron 2.7 mg

Magnesium 38 mg

Phosphorus, P 229.4 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 30.7 UG

Manganese, Mn 0 mg

Selenium 116.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 595.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 4.6 g

Glycine 1.5 g

Proline 1.1 g

Serine 1.3 g

Pescado atún menudo Nutrients FAQs

Nutrients

What is the calorie content of Pescado atún menudo?

A typical serving 1 can (165 grams) of Pescado atún menudo contains approximately 142 calories.

You can check the exact calorie content by logging Pescado atún menudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado atún menudo have?

The amount of fat in Pescado atún menudo depends on the ingredients and preparation method. On average, one serving 1 can (165 grams) of Pescado atún menudo contains approximately 1.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado atún menudo have?

The protein content in Pescado atún menudo depends on the ingredients exists in it. On average, 1 can (165 grams) of Pescado atún menudo contains approximately 32.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado atún menudo, Download Nutribit app for healthier you!

How much sugar does a Pescado atún menudo have?

On average, 1 can (165 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado atún menudo.

How Much carbohydrates (carbs) is in Pescado atún menudo?

The amount of carbohydrates (carbs) in Pescado atún menudo depends on its serving size and preparation. On average, 1 can (165 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado atún menudo.

How Much Fiber is in Pescado atún menudo?

Pescado atún menudo contains approximately 0 grams of fiber in 1 can (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado atún menudo for healthier you!

What vitamins and minerals are in a Pescado atún menudo?

Vitamins in Pescado atún menudo:

  • Vitamin A:Pescado atún menudo has 94.05 IU of Vitamin A.
  • Vitamin B-12:Pescado atún menudo has 4.2075 UG of Vitamin B-12.
  • Vitamin B-6:Pescado atún menudo has 0.5264 mg of Vitamin B-6.
  • Vitamin D:Pescado atún menudo has 77.55 IU of Vitamin D.

Pescado atún menudo contains following minerals:

  • Pescado atún menudo has 28.05mg of Calcium.
  • Pescado atún menudo has 407.55mg of Sodium, Na.
  • Pescado atún menudo has 295.35mg of Potassium, K.
  • Pescado atún menudo has 2.6895mg of Iron.

General

Does Pescado atún menudo contain caffeine?

Pescado atún menudo does not contain any caffeine.

Does Pescado atún menudo contain alcohol?

Pescado atún menudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado atún menudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado atún menudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado atún menudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado atún menudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado atún menudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado atún menudo for free?

Yes absolutely, Since Pescado atún menudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado atún menudo with water tracking feature?

Pescado atún menudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pescado atún menudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado atún menudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado atún menudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado atún menudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado atún menudo

Protein and Vitamin B-12 in Pescado atún menudo supports bone health.

  • Protein in Pescado atún menudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pescado atún menudo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pescado atún menudo supports building and repairing tissues.

Builds and repairs tissues in Pescado atún menudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado atún menudo supports immune function.

Supports immune function in Pescado atún menudo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado atún menudo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado atún menudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado atún menudo provides energy.

Provides energy in Pescado atún menudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado atún menudo supports muscle growth and strength.

Supports muscle growth and strength in Pescado atún menudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado atún menudo helps in weight management.

Helps in weight management in Pescado atún menudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado atún menudo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado atún menudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado atún menudo improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado atún menudo is essential for the health and growth of hair, skin, and nails.

Protein in Pescado atún menudo regulates blood sugar levels.

Regulates blood sugar levels in Pescado atún menudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pescado atún menudo supports brain health

{{vitamin}} in Pescado atún menudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pescado atún menudo boosts immune function

{{vitamin}} in Pescado atún menudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pescado atún menudo promotes red blood cell production

{{vitamin}} in Pescado atún menudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pescado atún menudo reduces symptoms of PMS

{{vitamin}} in Pescado atún menudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pescado atún menudo supports heart health

{{vitamin}} in Pescado atún menudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pescado atún menudo aids in protein metabolism

{{vitamin}} in Pescado atún menudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pescado atún menudo improves mood and reduces depression

{{vitamin}} in Pescado atún menudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pescado atún menudo supports healthy pregnancy

{{vitamin}} in Pescado atún menudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pescado atún menudo helps prevent anemia

{{vitamin}} in Pescado atún menudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pescado atún menudo reduces nausea during pregnancy

{{vitamin}} in Pescado atún menudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pescado atún menudo supports red blood cell production

Vitamin B12 in Pescado atún menudo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado atún menudo boosts energy levels

Vitamin B12 in Pescado atún menudo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado atún menudo promotes brain health

Vitamin B12 in Pescado atún menudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado atún menudo aids in DNA synthesis

Vitamin B12 in Pescado atún menudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado atún menudo improves mood and mental health

Vitamin B12 in Pescado atún menudo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado atún menudo maintains healthy skin, hair, and nails

Vitamin B12 in Pescado atún menudo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado atún menudo prevents birth defects

Vitamin B12 in Pescado atún menudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado atún menudo reduces risk of macular degeneration

Vitamin B12 in Pescado atún menudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado atún menudo supports cardiovascular health

Vitamin B12 in Pescado atún menudo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pescado atún menudo supports antioxidant protection.

Antioxidant Protection in Pescado atún menudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado atún menudo supports thyroid function.

Thyroid Function in Pescado atún menudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado atún menudo supports immune system health.

Immune System Support in Pescado atún menudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado atún menudo supports heart health.

Heart Health in Pescado atún menudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado atún menudo supports cancer prevention.

Cancer Prevention in Pescado atún menudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado atún menudo supports cognitive function.

Cognitive Function in Pescado atún menudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado atún menudo supports skin health.

Skin Health in Pescado atún menudo helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado atún menudo supports reproductive health.

Reproductive Health in Pescado atún menudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado atún menudo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado atún menudo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pescado atún menudo supports fluid balance.

Maintains Fluid Balance in Pescado atún menudo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado atún menudo supports nerve function.

Supports Nerve Function in Pescado atún menudo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado atún menudo helps regulate blood pressure.

Regulates Blood Pressure in Pescado atún menudo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado atún menudo supports muscle function.

Aids Muscle Function in Pescado atún menudo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pescado atún menudo aids nutrient absorption.

Improves Nutrient Absorption in Pescado atún menudo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado atún menudo helps balance pH levels.

Balances pH Levels in Pescado atún menudo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pescado atún menudo supports bone health.

Supports Bone Health in Pescado atún menudo helps retain calcium and prevent the loss of bone density over time.

How to burn 142 calories?

The amount of exercise required to burn off 1 can Pescado atún menudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP