Menudo de pavo
Common Food
64
% from protein0
% from carbs0
% from fatNutrition Facts
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Menudo de pavo Nutrients FAQs
Nutrients
- Vitamin A:Menudo de pavo has 14627.15 IU of Vitamin A.
- Vitamin B-12:Menudo de pavo has 15.0955 UG of Vitamin B-12.
- Vitamin B-6:Menudo de pavo has 0.5187 mg of Vitamin B-6.
- Menudo de pavo has 17.1mg of Calcium.
- Menudo de pavo has 111.15mg of Sodium, Na.
- Menudo de pavo has 168.15mg of Potassium, K.
- Menudo de pavo has 3.2205mg of Iron.
What is the calorie content of Menudo de pavo?
A typical serving 1 giblets (95 grams) of Menudo de pavo contains approximately 164 calories.
You can check the exact calorie content by logging Menudo de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Menudo de pavo have?
The amount of fat in Menudo de pavo depends on the ingredients and preparation method. On average, one serving 1 giblets (95 grams) of Menudo de pavo contains approximately 6.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Menudo de pavo have?
The protein content in Menudo de pavo depends on the ingredients exists in it. On average, 1 giblets (95 grams) of Menudo de pavo contains approximately 25.12 grams of protein.
Know your exact protein requirement and how much protein you get from Menudo de pavo, Download Nutribit app for healthier you!
How much sugar does a Menudo de pavo have?
On average, 1 giblets (95 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menudo de pavo.
How Much carbohydrates (carbs) is in Menudo de pavo?
The amount of carbohydrates (carbs) in Menudo de pavo depends on its serving size and preparation. On average, 1 giblets (95 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Menudo de pavo.
How Much Fiber is in Menudo de pavo?
Menudo de pavo contains approximately 0 grams of fiber in 1 giblets (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Menudo de pavo for healthier you!
What vitamins and minerals are in a Menudo de pavo?
Vitamins in Menudo de pavo:
Menudo de pavo contains following minerals:
General
Does Menudo de pavo contain caffeine?
Menudo de pavo does not contain any caffeine.
Does Menudo de pavo contain alcohol?
Menudo de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Menudo de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menudo de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Menudo de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Menudo de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menudo de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Menudo de pavo for free?
Yes absolutely, Since Menudo de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Menudo de pavo with water tracking feature?
Menudo de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Menudo de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Menudo de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Menudo de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Menudo de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Menudo de pavo
Protein, Vitamin A and Vitamin B-12 in Menudo de pavo supports bone health.
Protein in Menudo de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Menudo de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Menudo de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Menudo de pavo boosts immune function.
Vitamin A in Menudo de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Menudo de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Menudo de pavo promotes healthy skin.
Vitamin A in Menudo de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Menudo de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Menudo de pavo supports building and repairing tissues.
Builds and repairs tissues in Menudo de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Menudo de pavo supports immune function.
Supports immune function in Menudo de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Menudo de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Menudo de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Menudo de pavo provides energy.
Provides energy in Menudo de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Menudo de pavo supports muscle growth and strength.
Supports muscle growth and strength in Menudo de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Menudo de pavo helps in weight management.
Helps in weight management in Menudo de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Menudo de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Menudo de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Menudo de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Menudo de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Menudo de pavo regulates blood sugar levels.
Regulates blood sugar levels in Menudo de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Menudo de pavo supports eye health.
Vitamin A in Menudo de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Menudo de pavo enhances reproductive health.
Vitamin A in Menudo de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Menudo de pavo reduces the risk of certain cancers.
Vitamin A in Menudo de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Menudo de pavo promotes healthy development during pregnancy.
Vitamin A in Menudo de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Menudo de pavo maintains healthy mucous membranes.
Vitamin A in Menudo de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Menudo de pavo improves wound healing.
Vitamin A in Menudo de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Menudo de pavo may reduce the risk of macular degeneration.
Vitamin A in Menudo de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Menudo de pavo supports brain health
{{vitamin}} in Menudo de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Menudo de pavo boosts immune function
{{vitamin}} in Menudo de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Menudo de pavo promotes red blood cell production
{{vitamin}} in Menudo de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Menudo de pavo reduces symptoms of PMS
{{vitamin}} in Menudo de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Menudo de pavo supports heart health
{{vitamin}} in Menudo de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Menudo de pavo aids in protein metabolism
{{vitamin}} in Menudo de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Menudo de pavo improves mood and reduces depression
{{vitamin}} in Menudo de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Menudo de pavo supports healthy pregnancy
{{vitamin}} in Menudo de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Menudo de pavo helps prevent anemia
{{vitamin}} in Menudo de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Menudo de pavo reduces nausea during pregnancy
{{vitamin}} in Menudo de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Menudo de pavo supports DNA synthesis.
Vitamin B9 in Menudo de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Menudo de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Menudo de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Menudo de pavo helps prevent anemia.
Folate in Menudo de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Menudo de pavo supports heart health.
Vitamin B9 in Menudo de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Menudo de pavo improves brain function.
Folate in Menudo de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Menudo de pavo boosts immune function.
Adequate Boosts Immune Function in Menudo de pavo supports immune function by helping in the production of white blood cells.
Folate in Menudo de pavo promotes healthy skin and hair.
Vitamin B9 in Menudo de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Menudo de pavo regulates mood and mental health.
Folate in Menudo de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Menudo de pavo supports digestive health.
Folate in Menudo de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Menudo de pavo supports red blood cell production
Vitamin B12 in Menudo de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Menudo de pavo boosts energy levels
Vitamin B12 in Menudo de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Menudo de pavo promotes brain health
Vitamin B12 in Menudo de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Menudo de pavo aids in DNA synthesis
Vitamin B12 in Menudo de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Menudo de pavo improves mood and mental health
Vitamin B12 in Menudo de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Menudo de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Menudo de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Menudo de pavo prevents birth defects
Vitamin B12 in Menudo de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Menudo de pavo reduces risk of macular degeneration
Vitamin B12 in Menudo de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Menudo de pavo supports cardiovascular health
Vitamin B12 in Menudo de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Menudo de pavo supports antioxidant protection.
Antioxidant Protection in Menudo de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Menudo de pavo supports thyroid function.
Thyroid Function in Menudo de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Menudo de pavo supports immune system health.
Immune System Support in Menudo de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Menudo de pavo supports heart health.
Heart Health in Menudo de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Menudo de pavo supports cancer prevention.
Cancer Prevention in Menudo de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Menudo de pavo supports cognitive function.
Cognitive Function in Menudo de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Menudo de pavo supports skin health.
Skin Health in Menudo de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Menudo de pavo supports reproductive health.
Reproductive Health in Menudo de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Menudo de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Menudo de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Menudo de pavo supports red blood cell formation.
Copper in Menudo de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Menudo de pavo promotes healthy bones and connective tissues.
Copper in Menudo de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Menudo de pavo supports nervous system health.
Copper in Menudo de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Menudo de pavo acts as an antioxidant.
Copper in Menudo de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Menudo de pavo enhances iron absorption.
Copper in Menudo de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Menudo de pavo maintains cardiovascular health.
Copper in Menudo de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Menudo de pavo supports energy production.
Copper in Menudo de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Menudo de pavo regulates blood pressure.
Copper in Menudo de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Menudo de pavo boosts immune system
Boosts Immune System in Menudo de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Menudo de pavo promotes wound healing
Promotes Wound Healing in Menudo de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Menudo de pavo supports growth and development
Supports Growth and Development in Menudo de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Menudo de pavo improves skin health
Improves Skin Health in Menudo de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Menudo de pavo enhances brain function
Enhances Brain Function in Menudo de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Menudo de pavo regulates hormonal balance
Regulates Hormonal Balance in Menudo de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Menudo de pavo supports healthy vision
Supports Healthy Vision in Menudo de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Menudo de pavo improves digestive health
Improves Digestive Health in Menudo de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Menudo de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Menudo de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Menudo de pavo reduces inflammation
Reduces Inflammation in Menudo de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 164 calories?
The amount of exercise required to burn off 1 giblets Menudo de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.