Menudo de pavo

Common Food

Total Energy

164.4 kcal

% from carbs

63.91

% from protein

36.09

% from fats

Quantity

Unit

In 95 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.6g

8.2%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

495mg

165%

Sodium, Na

111.2mg

4.8%

Potassium, K

168.2mg

3.6%

Protein

25.1g

50.2%

Water

63.3g

Ash

1.1g

Energy

685.9kJ

Calcium, Ca

17.1mg

Iron, Fe

3.2mg

Magnesium, Mg

23.8mg

Phosphorus, P

236.6mg

Zinc, Zn

4.1mg

Copper, Cu

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

67.5UG

Vitamin A, IU

14627.2IU

Retinol

4388.1UG

Vitamin A, RAE

4388.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

1.5mg

Niacin

8.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.5mg

Folate, total

287.9UG

Vitamin B-12

15.1UG

Choline, total

147.8mg

Folate, food

287.9UG

Folate, DFE

287.9UG

Betaine

2.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.8g

Arginine

1.4g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.3g

Proline

1.4g

Serine

1g

SFA 16:0

0.8g

SFA 18:0

0.7g

MUFA 18:1

0.9g

PUFA 18:2

1g

PUFA 20:4

0.3g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menudo de pavo

How Many Calories Are in Menudo de pavo?

A typical serving 1 giblets of Menudo de pavo (95 grams) contains approximately 164.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Menudo de pavo?

The amount of fat in Menudo de pavo depends on the ingredients and preparation method. On average, one serving 1 giblets (95 grams) of Menudo de pavo contains approximately 6.2795 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Menudo de pavo?

The protein content in Menudo de pavo depends on the ingredients exists in it. On average, 1 giblets of Menudo de pavo (about 95 grams) contains approximately 25.118 grams of protein.

How Much Sugar is in Menudo de pavo?

On average, 1 giblets (about 95 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Menudo de pavo?

On average, 1 giblets (about 95 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Menudo de pavo?

Menudo de pavo contains approximately 0 grams of fiber in 1 giblets (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 1 giblets Menudo de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.